Wed 29th Jan 2020 at 7:00pm by SheBuLady

Run > General

Follow User
0 👍

Time
51:25
Miles
4.85
Min/mi
10:36
Pacing
83%
WAVA
55.03
Stride(cm)
82
Cals
377
Cadence
184
BPM
153
%MHR
89.2
B/mi
1617
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 7:11(11:33/m) 130/152bpm 44cal 5.19/6.47mph
2) 0.62m - 6:19(10:10/m) 148/178bpm 45cal 5.9/6.28mph
3) 0.62m - 6:56(11:10/m) 156/168bpm 54cal 5.37/6.59mph
4) 0.62m - 6:32(10:31/m) 159/165bpm 51cal 5.7/6.2mph
5) 0.62m - 6:04(9:46/m) 162/169bpm 49cal 6.14/6.64mph
6) 0.62m - 6:39(10:42/m) 162/170bpm 53cal 5.6/6.59mph
7) 0.62m - 6:28(10:24/m) 176/191bpm 57cal 5.77/6.55mph
8) 0.5m - 5:16(10:29/m) 145/176bpm 24cal 5.72/6.32mph

7:11 6:19 6:56 6:32 6:04 6:39 6:28 5:16

Pace

12%

14%

45%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:54	2:54	11:37	125 70-150	1453	182 130-194
0.50	5:56	3:02	12:08	132 116-152	1601	181 118-186
0.75	8:32	2:35	10:22	131 126-136	1357	183 180-190
1.00	11:02	2:30	10:00	151 139-167	1509	183 172-186
1.25	13:35	2:33	10:14	160 143-178	1637	184 180-192
1.50	16:06	2:31	10:04	156 150-161	1572	184 182-188
1.75	19:14	3:08	12:33	157 148-167	1971	180 122-188
2.00	21:56	2:42	10:47	158 153-163	1703	184 178-190
2.25	24:37	2:41	10:42	159 152-165	1702	185 184-190
2.50	27:05	2:28	9:54	159 156-163	1574	186 182-188
2.75	29:30	2:25	9:38	162 158-168	1561	185 182-188
3.00	31:57	2:27	9:49	161 154-168	1580	183 118-190
3.25	34:50	2:53	11:34	165 161-170	1907	184 122-192
3.50	37:20	2:29	9:57	159 153-167	1582	187 182-190
3.75	39:55	2:35	10:21	162 156-167	1678	187 184-192
4.00	42:43	2:48	11:12	168 159-190	1882	187 182-190
4.25	45:13	2:30	10:00	186 182-190	1861	187 176-192
4.50	47:47	2:34	10:16	159 137-187	1632	187 170-190
4.75	50:27	2:40	10:39	147 138-153	1566	187 182-190
4.85	51:25	58	9:40	138 134-142	1335	188 186-192

Heart

153/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

184 (194 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	185	4.8	50:04	10:24
Walk	2.2	124	0	1:09	35:17
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:19	9:19	44.71%	More
800m	4:39	9:22	49.96%	More
1km	5:53	9:28	51.35%	More
Mile	9:51	9:51	51.86%	More
5k	32:12	10:22	55.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:36	9:36	53.20
5km	32:01	10:18	55.73
5M	53:07	10:37	54.93
10km	1:06:55	10:46	54.65
10M	1:50:58	11:06	54.43
Half	2:27:52	11:17	53.42
20M	3:51:52	11:36	53.76
Mara	5:08:58	11:48	53.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry