Wed 29th Jan 2020 at 6:00pm by markgall

Run > General
  • Time
    1:48:39
  • Miles
    14.17
  • Min/mi
    7:40
  • Pacing
    90%
  • WAVA
    63.93
  • Stride(cm)
    118
  • Cals
    1268
  • Cadence
    178
  • BPM
    146
  • %MHR
    85.4
  • B/mi
    1120
  • Asc(m)
    225
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:59(8:02/m) 137/145bpm 63cal 7.47/8.1mph
2) 0.62m - 4:49(7:45/m) 139/150bpm 61cal 7.74/8.2mph
3) 0.62m - 4:42(7:34/m) 137/150bpm 57cal 7.92/8.12mph
4) 0.62m - 4:38(7:27/m) 150/160bpm 65cal 8.06/8.22mph
5) 0.62m - 4:43(7:36/m) 150/157bpm 66cal 7.9/8.27mph
6) 0.62m - 4:52(7:49/m) 147/156bpm 63cal 7.67/8.81mph
7) 0.62m - 4:44(7:37/m) 147/155bpm 61cal 7.88/8.56mph
8) 0.62m - 4:53(7:52/m) 148/156bpm 63cal 7.63/8.45mph
9) 0.62m - 5:04(8:10/m) 144/149bpm 59cal 7.35/8.39mph
10) 0.62m - 4:49(7:46/m) 151/157bpm 65cal 7.73/8.37mph
11) 0.62m - 4:46(7:41/m) 149/155bpm 61cal 7.81/8.77mph
12) 0.62m - 4:48(7:43/m) 149/153bpm 59cal 7.78/8.37mph
13) 0.62m - 4:53(7:51/m) 152/158bpm 64cal 7.64/8.14mph
14) 0.62m - 4:41(7:32/m) 145/153bpm 48cal 7.97/9.04mph
15) 0.62m - 4:44(7:36/m) 147/152bpm 54cal 7.89/8.41mph
16) 0.62m - 4:39(7:29/m) 147/155bpm 51cal 8.02/8.27mph
17) 0.62m - 4:32(7:18/m) 147/152bpm 49cal 8.23/9.48mph
18) 0.62m - 4:42(7:34/m) 145/153bpm 44cal 7.93/8.62mph
19) 0.62m - 4:41(7:32/m) 150/158bpm 53cal 7.96/8.27mph
20) 0.62m - 4:46(7:41/m) 142/155bpm 35cal 7.81/8.12mph
21) 0.62m - 4:50(7:47/m) 150/157bpm 54cal 7.71/8.41mph
22) 0.62m - 4:40(7:30/m) 146/152bpm 40cal 8/8.75mph
23) 0.5m - 3:44(7:25/m) 146/157bpm 33cal 8.09/8.43mph
4:59 4:49 4:42 4:38 4:43 4:52 4:44 4:53 5:04 4:49 4:46 4:48 4:53 4:41 4:44 4:39 4:32 4:42 4:41 4:46 4:50 4:40 3:44
Pin Map
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0mi in 0

Pace

3% 2% 52% 40% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:05 4:05 +2 8:10 135 103-145 1103 176 162-182 1/21
1.00 7:58 3:52 7:45 137 127-149 1062 177 172-186 0/20
1.50 11:57 3:59 +8 7:58 141 131-149 1124 177 170-184 2/12
2.00 15:43 3:47 7:33 139 128-153 1050 176 170-182 4/9
2.50 19:25 3:42 7:24 151 145-159 1117 178 172-184 9/11
3.00 23:14 3:49 7:37 150 146-156 1143 177 174-182 1/8
3.50 27:08 3:55 7:49 150 143-155 1173 177 172-180 1/8
4.00 31:19 4:10 +19 8:21 142 137-149 1185 178 172-200 4/4
4.50 35:05 3:47 7:33 151 146-156 1141 176 168-184 3/18
5.00 39:11 4:05 +5 8:10 146 138-152 1193 175 170-184 10/18
5.50 43:15 4:04 8:09 144 139-148 1173 179 172-186 19/3
6.00 47:13 3:58 +6 7:57 148 141-154 1176 178 168-184 11/7
6.50 51:16 4:03 +12 8:05 150 144-157 1213 177 170-186 9/4
7.00 55:05 3:49 7:39 150 144-155 1147 177 170-184 12/3
7.50 59:12 4:06 +12 8:13 149 142-154 1223 177 168-186 5/10
8.00 1:03:04 3:53 7:45 152 148-158 1178 179 168-184 4/5
8.50 1:06:56 3:51 7:43 145 133-153 1119 179 172-184 19/5
9.00 1:10:46 3:51 +9 7:42 147 137-151 1131 175 106-184 7/2
9.50 1:14:34 3:48 7:36 146 140-152 1110 177 172-184 5/4
10.00 1:18:33 3:59 +13 7:58 149 142-155 1187 179 174-184 6/5
10.50 1:22:17 3:44 +4 7:28 147 144-151 1098 179 172-188 4/9
11.00 1:26:02 3:44 7:29 145 137-153 1085 176 170-182 1/11
11.50 1:30:04 4:02 +16 8:04 145 134-156 1170 178 172-186 3/9
12.00 1:33:52 3:48 7:36 150 138-157 1140 180 174-184 5/5
12.50 1:37:42 3:50 7:40 142 132-155 1088 181 176-186 9/1
13.00 1:41:39 3:57 7:54 150 147-156 1185 182 174-186 22/0
13.50 1:45:23 3:44 7:28 147 142-151 1097 177 172-182 7/5
14.00 1:49:09 3:46 7:32 145 140-156 1092 179 174-184 22/0
14.17 1:50:24 1:15 7:13 149 143-155 1076 180 176-186 5/0

Heart

146/159max
  • Show Beats/Mile

Elevation

Asc 225m, Range 104m, Flat prediction 1:48:18
Elevation Graph
Biggest Climbs (m) Min/mi
35 2.1% 7:31
32 2.2% 7:47
29 7.1% 8:20
22 2.5% 7:35
11 2.2% 8:13
10 1.5% 7:43
See your biggest climbs

Cadence

178 (200 max) Stride Length: 118cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.6 177 14.2 1:48:53 7:47
Walk 0.0 106 0 2 29:28
Still 0.0 - - 1 -
Pause 1.3 - - 1:28 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:59 46.87% More
800m 3:36 7:15 52.90% More
1km 4:30 7:15 55.14% More
Mile 7:23 7:23 57.27% More
5k 23:33 7:35 61.08% More
5 miles 38:15 7:39 61.19% More
10k 47:40 7:40 61.29% More
10 miles 1:17:44 7:46 62.11% More
Half 1:41:52 7:47 62.70% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 64.69
5km 21:45 7:00 66.12
5M 36:01 7:12 64.98
10km 45:21 7:18 64.42
10M 1:15:05 7:31 64.30
Half 1:39:58 7:38 63.39
20M 2:36:33 7:50 64.15
Mara 3:28:26 7:57 64.24
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