Wed 29th Jan 2020 at 6:00pm by SKR
Run > General
-
Time
1:39:49
-
Miles
12.21
-
Min/mi
8:10
-
Pacing
0%
-
WAVA
55.41
-
Stride(cm)
128
-
Cals
1321
-
Cadence
154
-
BPM
146
-
%MHR
80
-
B/mi
1191
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:20(8:20/m) 141/152bpm 123cal 7.21/7.66mph
2) 1m - 8:04(8:04/m) 148/152bpm 124cal 7.44/7.76mph
3) 1m - 8:03(8:03/m) 145/152bpm 118cal 7.45/8.43mph
4) 0.62m - 3:47(6:05/m) 162/170bpm 60cal 9.86/11.94mph
5) 0.1m - 2:00(19:30/m) 124/166bpm 17cal 3.08/9.56mph
6) 0.25m - 1:19(5:18/m) 161/172bpm 21cal 11.31/13.88mph
7) 0.11m - 2:00(17:26/m) 130/169bpm 19cal 3.44/11.02mph
8) 0.62m - 3:47(6:05/m) 165/172bpm 62cal 9.88/12.36mph
9) 0.09m - 2:00(23:18/m) 124/166bpm 16cal 2.57/9.08mph
10) 0.25m - 1:14(5:00/m) 160/171bpm 18cal 12.01/13.63mph
11) 0.09m - 2:00(21:32/m) 131/172bpm 18cal 2.79/11.42mph
12) 0.62m - 3:31(5:39/m) 167/173bpm 59cal 10.62/13.25mph
13) 0.08m - 2:00(25:28/m) 126/170bpm 15cal 2.36/10.04mph
14) 0.25m - 1:18(5:15/m) 161/174bpm 19cal 11.42/13.99mph
15) 0.1m - 2:00(19:08/m) 136/174bpm 19cal 3.14/10.37mph
16) 0.62m - 3:28(5:34/m) 167/174bpm 58cal 10.77/12.44mph
17) 0.11m - 2:00(17:47/m) 131/171bpm 18cal 3.37/10.21mph
18) 0.25m - 1:16(5:07/m) 160/172bpm 18cal 11.73/12.42mph
19) 0.11m - 2:00(17:38/m) 134/172bpm 19cal 3.4/11.33mph
20) 0.62m - 3:33(5:42/m) 164/171bpm 58cal 10.53/11.98mph
21) 0.11m - 2:00(18:29/m) 127/169bpm 16cal 3.25/9.79mph
22) 0.25m - 1:20(5:22/m) 161/172bpm 19cal 11.17/13.15mph
23) 0.1m - 2:00(20:02/m) 131/171bpm 18cal 3/10.25mph
24) 0.62m - 3:33(5:43/m) 163/171bpm 57cal 10.51/12.04mph
25) 0.09m - 2:00(22:31/m) 127/170bpm 15cal 2.66/10.35mph
26) 0.25m - 1:21(5:27/m) 161/173bpm 19cal 11.01/13.07mph
27) 0.08m - 2:00(23:56/m) 126/170bpm 15cal 2.51/10.14mph
28) 0.62m - 3:33(5:42/m) 165/171bpm 58cal 10.51/11.96mph
29) 0.1m - 2:00(19:07/m) 126/169bpm 16cal 3.14/9.89mph
30) 0.25m - 1:18(5:12/m) 161/172bpm 18cal 11.53/12.19mph
31) 0.1m - 2:00(19:35/m) 131/172bpm 17cal 3.06/10.83mph
32) 0.62m - 3:41(5:56/m) 162/168bpm 59cal 10.1/11.71mph
33) 0.09m - 2:00(21:19/m) 119/164bpm 13cal 2.81/9.43mph
34) 1m - 7:18(7:18/m) 150/157bpm 101cal 8.23/8.68mph
35) 0.01m - 6(9:24/m) 146/148bpm 1cal 6.39/8.01mph
8:20 8:04 8:03 3:47 2:00 1:19 2:00 3:47 2:00 1:14 2:00 3:31 2:00 1:18 2:00 3:28 2:00 1:16 2:00 3:33 2:00 1:20 2:00 3:33 2:00 1:21 2:00 3:33 2:00 1:18 2:00 3:41 2:00 7:18 6
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.50 |
4:13 |
4:13 |
8:26 |
133 66-151 |
1122 |
175 172-180 |
| 1.00 |
8:18 |
4:05 |
8:11 |
147 141-152 |
1202 |
176 174-178 |
| 1.50 |
12:21 |
4:03 |
8:05 |
148 144-150 |
1197 |
177 174-182 |
| 2.00 |
16:22 |
4:01 |
8:02 |
148 146-152 |
1189 |
175 172-176 |
| 2.50 |
20:17 |
3:54 |
7:49 |
149 145-151 |
1164 |
174 172-178 |
| 3.00 |
36:28 |
16:11 +12:00
|
32:23 |
137 85-152 |
4436 |
175 84-180 |
| 3.50 |
44:23 |
7:55 +5:04
|
15:50 |
156 97-170 |
2469 |
181 126-202 |
| 4.00 |
49:03 |
4:40 +8
|
9:21 |
142 100-171 |
1327 |
144 92-210 |
| 4.50 |
55:32 |
6:29 +2:23
|
12:58 |
147 104-171 |
1906 |
156 92-200 |
| 5.00 |
59:53 |
4:21 |
8:41 |
141 104-171 |
1225 |
143 76-204 |
| 5.50 |
1:04:07 |
4:15 |
8:29 |
151 108-173 |
1281 |
148 82-200 |
| 6.00 |
1:08:26 |
4:19 |
8:38 |
147 99-173 |
1269 |
146 76-202 |
| 6.50 |
1:12:35 |
4:09 |
8:18 |
153 114-174 |
1269 |
153 94-196 |
| 7.00 |
1:18:34 |
5:59 +1:51
|
11:59 |
150 110-173 |
1797 |
152 94-202 |
| 7.50 |
1:23:16 |
4:41 +35
|
9:22 |
147 112-172 |
1378 |
152 100-198 |
| 8.00 |
1:27:26 |
4:10 |
8:20 |
150 102-171 |
1251 |
142 80-182 |
| 8.50 |
1:31:44 |
4:18 |
8:36 |
142 107-172 |
1220 |
147 86-200 |
| 9.00 |
1:35:02 |
3:18 +22
|
6:36 |
166 149-171 |
1095 |
178 112-186 |
| 9.50 |
1:40:42 |
5:40 |
11:21 |
135 102-172 |
1532 |
130 78-206 |
| 10.00 |
1:43:38 |
2:56 |
5:52 |
168 156-171 |
985 |
180 176-186 |
| 10.50 |
1:52:10 |
8:32 +3:03
|
17:04 |
134 101-172 |
2286 |
130 86-202 |
| 11.00 |
1:55:09 |
3:00 |
5:59 |
163 136-168 |
976 |
183 176-196 |
| 11.50 |
1:59:56 |
4:47 |
9:34 |
130 96-165 |
1243 |
132 84-180 |
| 12.00 |
2:03:38 |
3:42 |
7:23 |
153 148-156 |
1131 |
174 168-178 |
| 12.21 |
2:05:12 |
1:34 |
7:34 |
148 144-151 |
1120 |
173 172-174 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
58.7 |
181 |
11 |
1:06:26 |
7:37 |
| Walk |
29.1 |
95 |
1.2 |
41:28 |
33:44 |
| Still |
0.1 |
- |
- |
6 |
- |
| Pause |
12.1 |
- |
- |
17:12 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:14 |
4:59 |
61.67% |
More |
| 800m |
2:45 |
5:31 |
64.00% |
More |
| 1km |
3:28 |
5:34 |
66.37% |
More |
| Mile |
7:02 |
7:02 |
56.22% |
More |
| 5k |
25:34 |
8:14 |
52.56% |
More |
| 5 miles |
43:31 |
8:42 |
50.11% |
More |
| 10k |
54:14 |
8:44 |
50.16% |
More |
| 10 miles |
1:43:30 |
10:21 |
43.39% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
5:40 |
5:40 |
69.75 |
| 5km |
20:48 |
6:42 |
64.58 |
| 5M |
35:52 |
7:10 |
60.78 |
| 10km |
46:01 |
7:24 |
59.11 |
| 10M |
1:19:24 |
7:56 |
56.56 |
| Half |
1:48:12 |
8:16 |
54.47 |
| 20M |
2:55:44 |
8:47 |
53.14 |
| Mara |
3:59:29 |
9:08 |
52.00 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
