Wed 29th Jan 2020 at 5:00pm by Argie

Run > General

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Time
36:25
Miles
4.14
Min/mi
8:48
Pacing
88%
WAVA
51.83
Stride(cm)
110
Cals
414
Cadence
166
BPM
136
%MHR
71.6
B/mi
1197
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:23(8:23/m) 129/143bpm 86cal 7.16/7.7mph
2) 1m - 8:50(8:50/m) 135/146bpm 101cal 6.79/7.87mph
3) 1m - 8:49(8:49/m) 137/148bpm 103cal 6.81/7.87mph
4) 1m - 9:10(9:10/m) 142/154bpm 109cal 6.55/7.22mph
5) 0.14m - 1:13(8:25/m) 147/150bpm 15cal 7.12/7.18mph

8:23 8:50 8:49 9:10 1:13

Pin Map

0mi in 0

Pace

27%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:09	1:09 +4	9:09	112 69-133	1024	172 150-176
0.25	2:09	1:01	8:05	134 127-139	1083	170 166-174
0.38	3:11	1:02	8:13	123 120-128	1011	171 168-172
0.50	4:13	1:02	8:15	128 125-131	1057	169 168-172
0.63	5:18	1:05	8:42	133 129-137	1156	169 168-172
0.75	6:19	1:01	8:10	131 125-137	1069	170 166-174
0.88	7:22	1:03	8:24	137 129-143	1151	169 166-172
1.00	8:27	1:04	8:36	132 127-138	1134	169 168-170
1.13	9:32	1:05	8:43	132 129-136	1151	168 166-170
1.25	10:41	1:09	9:10	138 134-141	1264	167 166-168
1.38	11:58	1:17 +6	10:17	137 123-143	1410	165 140-174
1.50	12:58	1:00	8:01	126 122-130	1010	166 164-168
1.63	14:01	1:03	8:26	133 129-136	1122	166 166-170
1.75	15:21	1:19 +4	10:34	135 129-139	1427	167 158-178
1.88	16:21	1:00	8:01	135 132-141	1083	166 164-168
2.00	17:27	1:06	8:48	143 137-146	1258	166 164-170
2.13	18:32	1:05	8:42	143 139-147	1243	164 140-172
2.25	19:32	1:00	7:58	135 133-139	1075	165 162-182
2.38	20:39	1:07	8:57	135 133-137	1208	164 162-166
2.50	22:02	1:23 +11	11:03	133 130-139	1469	163 124-176
2.63	23:08	1:06	8:51	137 130-142	1213	165 164-166
2.75	24:14	1:06	8:45	145 143-148	1269	164 162-166
2.88	25:29	1:15 +6	10:02	134 129-143	1344	163 158-168
3.00	26:33	1:04	8:29	132 131-135	1120	164 162-168
3.13	27:45	1:13	9:41	135 131-137	1307	160 106-164
3.25	28:53	1:07	8:59	134 131-136	1205	166 162-182
3.38	29:57	1:04	8:36	142 135-147	1221	165 164-166
3.50	31:05	1:08	9:01	143 141-145	1288	166 162-170
3.63	32:10	1:05	8:40	145 141-149	1256	165 162-170
3.75	33:19	1:09	9:15	141 140-142	1303	165 164-168
3.88	34:28	1:09	9:14	144 141-148	1329	165 162-168
4.00	35:42	1:14	9:54	151 145-154	1495	164 160-166
4.13	36:46	1:03	8:26	147 145-150	1241	167 164-170
4.14	36:56	10	9:15	146 145-147	1352	164 160-168

Heart

136/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	4.1	36:33	8:50
Walk	0.7	131	0	16	27:21
Still	0.3	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:02	39.93%	More
800m	4:04	8:12	45.55%	More
1km	5:07	8:14	47.36%	More
Mile	8:21	8:21	49.43%	More
5k	27:25	8:49	51.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:38	7:38	54.12
5km	26:33	8:33	52.92
5M	44:49	8:58	50.97
10km	56:55	9:10	50.08
10M	1:36:04	9:36	49.01
Half	2:09:18	9:52	47.79
20M	3:25:56	10:18	47.54
Mara	4:37:10	10:35	47.10

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