Wed 29th Jan 2020 at 6:00pm by joolzs

Run > General

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Time
1:10:25
Miles
7.06
Min/mi
9:58
Pacing
38%
WAVA
59.43
Stride(cm)
91
Cals
669
Cadence
177
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 93cal 6.68/7.66mph
2) 1m - 8:20(8:20/m) 96cal 7.2/8.29mph
3) 1m - 10:41(10:41/m) 97cal 5.61/7.16mph
4) 1m - 10:18(10:18/m) 93cal 5.82/6.57mph
5) 1m - 11:50(11:50/m) 91cal 5.07/6.01mph
6) 1m - 10:00(10:00/m) 96cal 6/6.85mph
7) 1m - 9:42(9:42/m) 97cal 6.19/6.91mph
8) 0.06m - 35(9:33/m) 6cal 6.29/6.41mph

8:59 8:20 10:41 10:18 11:50 10:00 9:42 35

Pace

74%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:27	2:27	9:48	178 150-190
0.50	4:46	2:19	9:16	183 178-186
0.75	7:01	2:15	9:01	184 180-188
1.00	8:59	1:57	7:49	184 182-186
1.25	11:03	2:04	8:17	185 182-188
1.50	12:57	1:54	7:37	185 176-188
1.75	19:26	6:29 +4:21	25:55	177 122-188
2.00	21:40	2:14	8:57	182 174-186
2.25	24:03	2:22	9:29	182 178-186
2.50	26:24	2:21	9:25	182 176-186
2.75	29:18	2:54	11:37	172 164-178
3.00	32:48	3:30 +26	13:59	170 146-180
3.25	35:34	2:46	11:03	172 168-174
3.50	38:13	2:40 +18	10:39	174 116-180
3.75	40:47	2:34	10:14	177 168-184
4.00	44:28	3:41 +1:04	14:45	173 118-180
4.25	47:15	2:47	11:09	173 164-182
4.50	50:18	3:03	12:13	170 166-174
4.75	53:18	2:59	11:58	171 164-178
5.00	56:18	3:00	11:59	175 170-182
5.25	59:02	2:44	10:58	180 172-184
5.50	1:04:31	5:28 +2:56	21:54	175 116-188
5.75	1:06:48	2:17	9:10	184 180-190
6.00	1:09:15	2:27	9:49	181 176-186
6.25	1:11:54	2:39	10:36	179 172-184
6.50	1:14:12	2:17	9:10	181 176-184
6.75	1:16:32	2:20	9:22	180 174-186
7.00	1:18:56	2:24	9:36	178 172-182
7.06	1:19:32	36	9:56	177 176-178

Cadence

177 (190 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.2	178	7	1:10:01	10:06
Walk	10.4	119	0	8:22	9:29:55
Pause	1.4	-	-	1:09	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:32	55.21%	More
800m	3:52	7:47	60.05%	More
1km	4:52	7:50	62.00%	More
Mile	8:03	8:03	63.43%	More
5k	33:50	10:54	52.73%	More
5 miles	56:11	11:14	51.93%	More
10k	1:11:08	11:27	51.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:52	8:52	57.60
5km	29:30	9:30	60.49
5M	48:51	9:46	59.73
10km	1:01:30	9:54	59.46
10M	1:41:51	10:11	59.30
Half	2:15:36	10:21	58.25
20M	3:32:20	10:37	58.71
Mara	4:42:43	10:47	58.52

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