Wed 29th Jan 2020 at 7:00pm by zuistu
Run > Hill Work
-
Time
1:37:23
-
Miles
11.25
-
Min/mi
8:39
-
Pacing
88%
-
WAVA
54.66
-
Stride(cm)
97
-
Cals
1182
-
Cadence
191
-
BPM
157
-
%MHR
91.9
-
B/mi
1360
-
Asc(m)
327
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 4:58(4:58/km) 147/164bpm 62cal 12.06/12.9kmph
2) 1km - 6:10(6:10/km) 164/177bpm 87cal 9.73/12.63kmph
3) 1km - 5:14(5:14/km) 160/166bpm 72cal 11.46/11.86kmph
4) 1km - 6:01(6:01/km) 166/183bpm 84cal 9.96/11.66kmph
5) 1km - 4:56(4:56/km) 154/161bpm 62cal 12.16/13.03kmph
6) 1km - 6:02(6:02/km) 167/186bpm 85cal 9.96/12.06kmph
7) 1km - 5:05(5:05/km) 154/160bpm 62cal 11.78/12.9kmph
8) 1km - 5:26(5:26/km) 162/171bpm 73cal 11.03/12.26kmph
9) 1km - 5:33(5:33/km) 159/170bpm 71cal 10.82/11.59kmph
10) 1km - 5:00(5:00/km) 151/161bpm 47cal 12/12.9kmph
11) 1km - 5:16(5:16/km) 153/166bpm 58cal 11.38/12.56kmph
12) 1km - 5:39(5:39/km) 158/164bpm 70cal 10.62/11.29kmph
13) 1km - 5:01(5:01/km) 149/162bpm 38cal 11.97/12.66kmph
14) 1km - 5:21(5:21/km) 157/170bpm 62cal 11.22/12.29kmph
15) 1km - 5:16(5:16/km) 158/167bpm 60cal 11.41/12.19kmph
16) 1km - 5:14(5:14/km) 159/167bpm 60cal 11.46/11.89kmph
17) 1km - 5:27(5:27/km) 158/165bpm 61cal 11/12.06kmph
18) 1km - 5:14(5:14/km) 161/172bpm 62cal 11.47/12.36kmph
19) 0.1km - 29(4:58/km) 163/165bpm 6cal 12.08/11.96kmph
4:58 6:10 5:14 6:01 4:56 6:02 5:05 5:26 5:33 5:00 5:16 5:39 5:01 5:21 5:16 5:14 5:27 5:14 29
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:02 |
4:02 |
8:04 |
139 84-164 |
1121 |
196 186-200 |
8/8 |
1.00 |
8:49 |
4:47 |
9:34 |
164 151-177 |
1569 |
193 188-200 |
38/1 |
1.50 |
13:17 |
4:28 |
8:56 |
160 156-166 |
1430 |
192 188-196 |
30/12 |
2.00 |
17:42 |
4:25 |
8:50 |
162 157-170 |
1432 |
192 186-198 |
19/6 |
2.50 |
22:29 |
4:47 |
9:34 |
164 149-181 |
1569 |
188 180-194 |
36/12 |
3.00 |
26:28 |
3:59 |
7:59 |
154 146-160 |
1228 |
191 188-194 |
0/31 |
3.50 |
31:30 |
5:02 |
10:04 |
170 155-186 |
1712 |
188 180-194 |
48/2 |
4.00 |
35:25 |
3:55 |
7:50 |
154 147-167 |
1207 |
190 184-194 |
0/39 |
4.50 |
39:50 |
4:25 |
8:50 |
158 151-166 |
1395 |
191 186-194 |
7/8 |
5.00 |
44:08 |
4:18 |
8:36 |
161 153-170 |
1384 |
191 184-194 |
12/21 |
5.50 |
48:37 |
4:29 |
8:58 |
158 151-170 |
1416 |
191 184-200 |
10/5 |
6.00 |
52:46 |
4:09 |
8:18 |
155 143-170 |
1287 |
191 186-194 |
4/20 |
6.50 |
56:44 |
3:58 |
7:55 |
148 140-155 |
1173 |
190 186-194 |
1/29 |
7.00 |
1:01:09 |
4:25 |
8:50 |
156 148-166 |
1378 |
191 186-196 |
8/14 |
7.50 |
1:05:43 |
4:34 |
9:08 |
158 150-164 |
1442 |
190 188-194 |
14/2 |
8.00 |
1:09:43 |
4:01 |
8:01 |
148 142-153 |
1186 |
190 186-194 |
1/31 |
8.50 |
1:13:59 |
4:16 |
8:32 |
158 153-169 |
1348 |
192 186-198 |
13/9 |
9.00 |
1:18:17 |
4:18 |
8:36 |
157 151-163 |
1351 |
191 186-194 |
11/12 |
9.50 |
1:22:33 |
4:15 |
8:31 |
160 154-167 |
1361 |
192 188-194 |
14/8 |
10.00 |
1:26:43 |
4:10 |
8:21 |
157 151-164 |
1311 |
191 186-194 |
12/24 |
10.50 |
1:31:05 |
4:22 |
8:43 |
159 154-165 |
1386 |
191 186-194 |
9/12 |
11.00 |
1:35:16 |
4:11 |
8:22 |
159 154-162 |
1330 |
192 182-198 |
7/5 |
11.24 |
1:37:23 |
2:07 |
8:42 |
163 160-170 |
1417 |
190 176-196 |
7/5 |
Elevation
Biggest Climbs (m) |
Min/mi |
62 5.4% |
9:33
|
48 5.6% |
9:06
|
48 6.5% |
10:03
|
21 2.3% |
9:07
|
21 4.4% |
9:25
|
15 5.4% |
8:12
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:30 |
42.75% |
More |
800m |
3:50 |
7:42 |
48.44% |
More |
1km |
4:52 |
7:49 |
49.84% |
More |
Mile |
8:00 |
8:00 |
51.65% |
More |
5k |
26:01 |
8:22 |
54.01% |
More |
5 miles |
42:18 |
8:28 |
54.01% |
More |
10k |
52:42 |
8:29 |
54.10% |
More |
10 miles |
1:26:14 |
8:37 |
54.60% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:29 |
7:29 |
55.21 |
5km |
24:54 |
8:01 |
56.43 |
5M |
41:14 |
8:15 |
55.40 |
10km |
51:54 |
8:21 |
54.93 |
10M |
1:25:57 |
8:36 |
54.77 |
Half |
1:54:26 |
8:44 |
53.99 |
20M |
2:59:12 |
8:58 |
54.64 |
Mara |
3:58:36 |
9:06 |
54.72 |
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