Wed 29th Jan 2020 at 7:00pm by zuistu

Run > Hill Work

  • Time
    1:37:23
  • Miles
    11.25
  • Min/mi
    8:39
  • Pacing
    88%
  • WAVA
    54.66
  • Stride(cm)
    97
  • Cals
    1182
  • Cadence
    191
  • BPM
    157
  • %MHR
    91.9
  • B/mi
    1360
  • Asc(m)
    327
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 4:58(4:58/km) 147/164bpm 62cal 12.06/12.9kmph
2) 1km - 6:10(6:10/km) 164/177bpm 87cal 9.73/12.63kmph
3) 1km - 5:14(5:14/km) 160/166bpm 72cal 11.46/11.86kmph
4) 1km - 6:01(6:01/km) 166/183bpm 84cal 9.96/11.66kmph
5) 1km - 4:56(4:56/km) 154/161bpm 62cal 12.16/13.03kmph
6) 1km - 6:02(6:02/km) 167/186bpm 85cal 9.96/12.06kmph
7) 1km - 5:05(5:05/km) 154/160bpm 62cal 11.78/12.9kmph
8) 1km - 5:26(5:26/km) 162/171bpm 73cal 11.03/12.26kmph
9) 1km - 5:33(5:33/km) 159/170bpm 71cal 10.82/11.59kmph
10) 1km - 5:00(5:00/km) 151/161bpm 47cal 12/12.9kmph
11) 1km - 5:16(5:16/km) 153/166bpm 58cal 11.38/12.56kmph
12) 1km - 5:39(5:39/km) 158/164bpm 70cal 10.62/11.29kmph
13) 1km - 5:01(5:01/km) 149/162bpm 38cal 11.97/12.66kmph
14) 1km - 5:21(5:21/km) 157/170bpm 62cal 11.22/12.29kmph
15) 1km - 5:16(5:16/km) 158/167bpm 60cal 11.41/12.19kmph
16) 1km - 5:14(5:14/km) 159/167bpm 60cal 11.46/11.89kmph
17) 1km - 5:27(5:27/km) 158/165bpm 61cal 11/12.06kmph
18) 1km - 5:14(5:14/km) 161/172bpm 62cal 11.47/12.36kmph
19) 0.1km - 29(4:58/km) 163/165bpm 6cal 12.08/11.96kmph
4:58 6:10 5:14 6:01 4:56 6:02 5:05 5:26 5:33 5:00 5:16 5:39 5:01 5:21 5:16 5:14 5:27 5:14 29
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 38% 41% 10%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:02 4:02 8:04 139 84-164 1121 196 186-200 8/8
1.00 8:49 4:47 9:34 164 151-177 1569 193 188-200 38/1
1.50 13:17 4:28 8:56 160 156-166 1430 192 188-196 30/12
2.00 17:42 4:25 8:50 162 157-170 1432 192 186-198 19/6
2.50 22:29 4:47 9:34 164 149-181 1569 188 180-194 36/12
3.00 26:28 3:59 7:59 154 146-160 1228 191 188-194 0/31
3.50 31:30 5:02 10:04 170 155-186 1712 188 180-194 48/2
4.00 35:25 3:55 7:50 154 147-167 1207 190 184-194 0/39
4.50 39:50 4:25 8:50 158 151-166 1395 191 186-194 7/8
5.00 44:08 4:18 8:36 161 153-170 1384 191 184-194 12/21
5.50 48:37 4:29 8:58 158 151-170 1416 191 184-200 10/5
6.00 52:46 4:09 8:18 155 143-170 1287 191 186-194 4/20
6.50 56:44 3:58 7:55 148 140-155 1173 190 186-194 1/29
7.00 1:01:09 4:25 8:50 156 148-166 1378 191 186-196 8/14
7.50 1:05:43 4:34 9:08 158 150-164 1442 190 188-194 14/2
8.00 1:09:43 4:01 8:01 148 142-153 1186 190 186-194 1/31
8.50 1:13:59 4:16 8:32 158 153-169 1348 192 186-198 13/9
9.00 1:18:17 4:18 8:36 157 151-163 1351 191 186-194 11/12
9.50 1:22:33 4:15 8:31 160 154-167 1361 192 188-194 14/8
10.00 1:26:43 4:10 8:21 157 151-164 1311 191 186-194 12/24
10.50 1:31:05 4:22 8:43 159 154-165 1386 191 186-194 9/12
11.00 1:35:16 4:11 8:22 159 154-162 1330 192 182-198 7/5
11.24 1:37:23 2:07 8:42 163 160-170 1417 190 176-196 7/5

Heart

157/186max
  • Show Beats/Mile

Elevation

Asc 327m, Range 117m, Flat prediction 1:34:42
Elevation Graph
Biggest Climbs (m) Min/mi
62 5.4% 9:33
48 5.6% 9:06
48 6.5% 10:03
21 2.3% 9:07
21 4.4% 9:25
15 5.4% 8:12
See your biggest climbs

Cadence

191 (200 max) Stride Length: 97cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:52 7:30 42.75% More
800m 3:50 7:42 48.44% More
1km 4:52 7:49 49.84% More
Mile 8:00 8:00 51.65% More
5k 26:01 8:22 54.01% More
5 miles 42:18 8:28 54.01% More
10k 52:42 8:29 54.10% More
10 miles 1:26:14 8:37 54.60% More

Predictions

Dist Time Per Mile WAVA
1M 7:29 7:29 55.21
5km 24:54 8:01 56.43
5M 41:14 8:15 55.40
10km 51:54 8:21 54.93
10M 1:25:57 8:36 54.77
Half 1:54:26 8:44 53.99
20M 2:59:12 8:58 54.64
Mara 3:58:36 9:06 54.72

Bespoke Fields

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