Wed 29th Jan 2020 at 7:00pm by GAZGIB

Walk > General

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Time
17:18
Miles
0.74
Min/mi
23:23
Stride(cm)
64
Cals
189
Cadence
107
BPM
118
%MHR
65.4
B/mi
2768
Surface
Road

Notes & Comments

Walk back from track
===
1) 0.74m - 17:18(23:25/m) 117/131bpm 189cal 53/66rpm 2.56/3.4mph

17:18

Pin Map

0mi in 0

Pace

24%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:24	1:24	22:17	128 125-131	2853	109 106-122
0.13	2:46	1:23	22:02	126 125-128	2777	111 110-112
0.19	4:07	1:20	21:26	125 122-128	2680	110 108-114
0.25	5:26	1:19	21:09	123 122-125	2601	115 108-122
0.31	6:51	1:25	22:43	115 106-122	2612	105 104-110
0.38	8:19	1:28	23:27	112 111-114	2626	111 108-112
0.44	9:49	1:30	23:59	113 111-114	2710	109 102-112
0.50	11:22	1:33	24:55	114 112-115	2840	106 102-108
0.56	12:53	1:31	24:15	116 115-116	2813	107 104-110
0.63	14:23	1:29	23:48	113 110-116	2689	105 102-108
0.69	15:58	1:35	25:23	112 109-114	2843	92 30-132
0.74	17:20	1:22	26:39	113 113-113	3011	112 100-124

Heart

118/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

107 (132 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:22	21:36	More
800m	11:19	22:46	More
1km	14:17	22:59	More

Predictions

Dist	Time	Per Mile

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With	Donna
Route
Where	Bracknell
Event