Wed 29th Jan 2020 at 7:00pm by GAZGIB
Walk > General
-
Time
17:18
-
Miles
0.74
-
Min/mi
23:23
-
Stride(cm)
64
-
Cals
189
-
Cadence
107
-
BPM
118
-
%MHR
65.4
-
B/mi
2768
-
Surface
Road
Notes & Comments
Walk back from track
===
1) 0.74m - 17:18(23:25/m) 117/131bpm 189cal 53/66rpm 2.56/3.4mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:24 |
1:24 |
22:17 |
128 125-131 |
2853 |
109 106-122 |
0.13 |
2:46 |
1:23 |
22:02 |
126 125-128 |
2777 |
111 110-112 |
0.19 |
4:07 |
1:20 |
21:26 |
125 122-128 |
2680 |
110 108-114 |
0.25 |
5:26 |
1:19 |
21:09 |
123 122-125 |
2601 |
115 108-122 |
0.31 |
6:51 |
1:25 |
22:43 |
115 106-122 |
2612 |
105 104-110 |
0.38 |
8:19 |
1:28 |
23:27 |
112 111-114 |
2626 |
111 108-112 |
0.44 |
9:49 |
1:30 |
23:59 |
113 111-114 |
2710 |
109 102-112 |
0.50 |
11:22 |
1:33 |
24:55 |
114 112-115 |
2840 |
106 102-108 |
0.56 |
12:53 |
1:31 |
24:15 |
116 115-116 |
2813 |
107 104-110 |
0.63 |
14:23 |
1:29 |
23:48 |
113 110-116 |
2689 |
105 102-108 |
0.69 |
15:58 |
1:35 |
25:23 |
112 109-114 |
2843 |
92 30-132 |
0.74 |
17:20 |
1:22 |
26:39 |
113 113-113 |
3011 |
112 100-124 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
5:22 |
21:36 |
More |
800m |
11:19 |
22:46 |
More |
1km |
14:17 |
22:59 |
More |
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