Wed 29th Jan 2020 at 7:00pm by Somerset Boy

Run > General

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Time
53:58
Miles
6.18
Min/mi
8:44
Pacing
71%
WAVA
55.71
Stride(cm)
113
Cals
775
Cadence
163
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:19(9:19/m) 124cal 6.44/6.82mph
2) 1m - 9:11(9:11/m) 124cal 6.54/7.2mph
3) 1m - 7:31(7:31/m) 126cal 7.98/8.54mph
4) 1m - 7:30(7:30/m) 127cal 8/8.06mph
5) 1m - 7:32(7:32/m) 128cal 7.96/9.29mph
6) 1m - 11:10(11:10/m) 123cal 5.37/7.24mph
7) 0.18m - 1:45(9:53/m) 23cal 6.07/6.95mph

9:19 9:11 7:31 7:30 7:32 11:10 1:45

Pin Map

0mi in 0

Pace

23%

24%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:28	2:28	9:54	160 116-166
0.50	4:47	2:19	9:16	166 162-172
0.75	7:05	2:18	9:10	166 164-172
1.00	9:19	2:14	8:55	161 158-166
1.25	11:27	2:08	8:33	159 158-164
1.50	13:35	2:08	8:31	161 158-164
1.75	15:43	2:08	8:32	161 160-164
2.00	18:29	2:46	11:05	157 116-164
2.25	20:22	1:53	7:33	163 160-168
2.50	22:11	1:49	7:14	165 160-170
2.75	24:08	1:58	7:50	162 158-166
3.00	26:00	1:52	7:29	162 158-166
3.25	27:54	1:54	7:36	164 160-170
3.50	29:47	1:52	7:30	166 162-168
3.75	31:40	1:53	7:32	163 160-168
4.00	33:31	1:51	7:23	163 160-168
4.25	35:18	1:47	7:09	171 158-190
4.50	37:16	1:59	7:55	162 158-166
4.75	39:10	1:54	7:36	164 160-166
5.00	41:03	1:53	7:31	165 162-170
5.25	45:12	4:09	16:37	146 30-170
5.50	47:39	2:26	9:46	165 160-172
5.75	50:01	2:22	9:28	161 158-164
6.00	52:13	2:13	8:50	165 160-170
6.18	53:59	1:46	9:58	166 162-170

Cadence

163 (190 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.8	163	6.1	51:10	8:23
Walk	5.2	96	0.1	2:49	39:48

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:53	48.86%	More
800m	3:34	7:11	55.17%	More
1km	4:30	7:14	57.10%	More
Mile	7:20	7:20	59.43%	More
5k	24:05	7:45	61.65%	More
5 miles	41:02	8:12	58.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	55.67
5km	26:02	8:23	57.02
5M	43:07	8:37	56.10
10km	54:17	8:44	55.67
10M	1:29:53	8:59	55.60
Half	1:59:40	9:08	54.84
20M	3:07:24	9:22	55.49
Mara	4:09:30	9:31	55.57

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