Wed 29th Jan 2020 at 6:00pm by Mr Hiles

Run > General

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Time
57:19
Miles
6.91
Min/mi
8:18
Pacing
74%
WAVA
62.81
Stride(cm)
112
Cals
741
Cadence
173
BPM
147
%MHR
79.6
B/mi
1222
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:59(8:59/m) 128/147bpm 99cal 6.68/8.14mph
2) 1m - 8:16(8:16/m) 141/155bpm 102cal 7.26/9.27mph
3) 1m - 7:37(7:37/m) 155/177bpm 105cal 7.88/9.37mph
4) 1m - 8:21(8:21/m) 150/166bpm 110cal 7.19/8.43mph
5) 1m - 8:05(8:05/m) 155/162bpm 110cal 7.43/8.62mph
6) 1m - 8:09(8:09/m) 154/163bpm 110cal 7.36/8.52mph
7) 0.91m - 7:52(8:39/m) 153/164bpm 105cal 6.93/8.12mph

8:59 8:16 7:37 8:21 8:05 8:09 7:52

Pace

17%

31%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:24	2:24	9:34	116 98-129	1111	171 154-176
0.50	4:57	2:34 +22	10:15	123 112-132	1261	169 118-176
0.75	7:18	2:20 +11	9:22	130 121-142	1217	170 118-178
1.00	9:46	2:28 +13	9:51	139 124-147	1369	172 118-180
1.25	11:52	2:06	8:26	146 141-150	1230	173 168-176
1.50	14:27	2:35	10:20	137 120-155	1415	166 118-182
1.75	16:42	2:15 +18	9:00	136 133-140	1225	173 112-180
2.00	18:20	1:38	6:31	147 138-153	959	176 174-180
2.25	19:59	1:39	6:37	164 155-171	1084	178 174-180
2.50	21:57	1:58	7:54	167 153-177	1318	173 160-182
2.75	24:02	2:05	8:19	144 137-152	1198	173 166-178
3.00	25:57	1:55	7:39	148 139-153	1132	178 172-184
3.25	27:51	1:54	7:36	156 145-162	1187	176 172-182
3.50	31:02	3:11 +1:06	12:46	153 144-166	1953	174 168-182
3.75	33:16	2:14	8:55	143 139-148	1275	174 170-180
4.00	35:24	2:08 +1	8:32	149 144-152	1272	174 168-178
4.25	37:24	2:00	7:59	153 147-159	1222	175 170-180
4.50	39:38	2:14	8:55	158 155-161	1410	171 158-176
4.75	41:29	1:51	7:24	153 149-161	1131	176 172-180
5.00	43:29	2:00	7:59	158 154-160	1262	175 168-180
5.25	45:48	2:19	9:16	157 154-162	1454	173 160-180
5.50	47:50	2:03	8:10	153 148-157	1250	176 170-184
5.75	50:25	2:35 +41	10:21	152 147-158	1573	172 118-178
6.00	52:20	1:54	7:38	153 151-156	1167	174 172-176
6.25	54:24	2:04	8:17	152 148-157	1258	175 170-180
6.50	56:26	2:02	8:09	156 151-162	1273	174 160-180
6.75	58:43	2:17	9:06	154 150-160	1402	172 168-174
6.91	1:00:12	1:29	9:21	151 148-154	1413	170 162-176

Heart

147/177max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (184 max) Stride Length: 112cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.1	174	6.9	58:27	8:29
Walk	2.9	118	0	1:43	1:24:50
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:35	6:23	55.22%	More
800m	3:14	6:30	64.61%	More
1km	4:06	6:36	66.38%	More
Mile	7:11	7:11	64.30%	More
5k	25:30	8:12	61.73%	More
5 miles	41:43	8:21	61.62%	More
10k	53:12	8:34	60.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:23	7:23	62.55
5km	24:34	7:54	64.05
5M	40:41	8:08	63.19
10km	51:13	8:15	62.78
10M	1:24:48	8:29	62.78
Half	1:52:55	8:37	61.97
20M	2:56:49	8:50	62.71
Mara	3:55:25	8:59	62.80

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