Wed 29th Jan 2020 at 6:00pm by Mr Hiles
Run > General
-
Time
57:19
-
Miles
6.91
-
Min/mi
8:18
-
Pacing
74%
-
WAVA
62.81
-
Stride(cm)
112
-
Cals
741
-
Cadence
173
-
BPM
147
-
%MHR
79.6
-
B/mi
1222
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:59(8:59/m) 128/147bpm 99cal 6.68/8.14mph
2) 1m - 8:16(8:16/m) 141/155bpm 102cal 7.26/9.27mph
3) 1m - 7:37(7:37/m) 155/177bpm 105cal 7.88/9.37mph
4) 1m - 8:21(8:21/m) 150/166bpm 110cal 7.19/8.43mph
5) 1m - 8:05(8:05/m) 155/162bpm 110cal 7.43/8.62mph
6) 1m - 8:09(8:09/m) 154/163bpm 110cal 7.36/8.52mph
7) 0.91m - 7:52(8:39/m) 153/164bpm 105cal 6.93/8.12mph
8:59 8:16 7:37 8:21 8:05 8:09 7:52
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:24 |
2:24 |
9:34 |
116 98-129 |
1111 |
171 154-176 |
0.50 |
4:57 |
2:34 +22
|
10:15 |
123 112-132 |
1261 |
169 118-176 |
0.75 |
7:18 |
2:20 +11
|
9:22 |
130 121-142 |
1217 |
170 118-178 |
1.00 |
9:46 |
2:28 +13
|
9:51 |
139 124-147 |
1369 |
172 118-180 |
1.25 |
11:52 |
2:06 |
8:26 |
146 141-150 |
1230 |
173 168-176 |
1.50 |
14:27 |
2:35 |
10:20 |
137 120-155 |
1415 |
166 118-182 |
1.75 |
16:42 |
2:15 +18
|
9:00 |
136 133-140 |
1225 |
173 112-180 |
2.00 |
18:20 |
1:38 |
6:31 |
147 138-153 |
959 |
176 174-180 |
2.25 |
19:59 |
1:39 |
6:37 |
164 155-171 |
1084 |
178 174-180 |
2.50 |
21:57 |
1:58 |
7:54 |
167 153-177 |
1318 |
173 160-182 |
2.75 |
24:02 |
2:05 |
8:19 |
144 137-152 |
1198 |
173 166-178 |
3.00 |
25:57 |
1:55 |
7:39 |
148 139-153 |
1132 |
178 172-184 |
3.25 |
27:51 |
1:54 |
7:36 |
156 145-162 |
1187 |
176 172-182 |
3.50 |
31:02 |
3:11 +1:06
|
12:46 |
153 144-166 |
1953 |
174 168-182 |
3.75 |
33:16 |
2:14 |
8:55 |
143 139-148 |
1275 |
174 170-180 |
4.00 |
35:24 |
2:08 +1
|
8:32 |
149 144-152 |
1272 |
174 168-178 |
4.25 |
37:24 |
2:00 |
7:59 |
153 147-159 |
1222 |
175 170-180 |
4.50 |
39:38 |
2:14 |
8:55 |
158 155-161 |
1410 |
171 158-176 |
4.75 |
41:29 |
1:51 |
7:24 |
153 149-161 |
1131 |
176 172-180 |
5.00 |
43:29 |
2:00 |
7:59 |
158 154-160 |
1262 |
175 168-180 |
5.25 |
45:48 |
2:19 |
9:16 |
157 154-162 |
1454 |
173 160-180 |
5.50 |
47:50 |
2:03 |
8:10 |
153 148-157 |
1250 |
176 170-184 |
5.75 |
50:25 |
2:35 +41
|
10:21 |
152 147-158 |
1573 |
172 118-178 |
6.00 |
52:20 |
1:54 |
7:38 |
153 151-156 |
1167 |
174 172-176 |
6.25 |
54:24 |
2:04 |
8:17 |
152 148-157 |
1258 |
175 170-180 |
6.50 |
56:26 |
2:02 |
8:09 |
156 151-162 |
1273 |
174 160-180 |
6.75 |
58:43 |
2:17 |
9:06 |
154 150-160 |
1402 |
172 168-174 |
6.91 |
1:00:12 |
1:29 |
9:21 |
151 148-154 |
1413 |
170 162-176 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.1 |
174 |
6.9 |
58:27 |
8:29 |
Walk |
2.9 |
118 |
0 |
1:43 |
1:24:50 |
Still |
0.1 |
- |
- |
2 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:35 |
6:23 |
55.22% |
More |
800m |
3:14 |
6:30 |
64.61% |
More |
1km |
4:06 |
6:36 |
66.38% |
More |
Mile |
7:11 |
7:11 |
64.30% |
More |
5k |
25:30 |
8:12 |
61.73% |
More |
5 miles |
41:43 |
8:21 |
61.62% |
More |
10k |
53:12 |
8:34 |
60.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:23 |
7:23 |
62.55 |
5km |
24:34 |
7:54 |
64.05 |
5M |
40:41 |
8:08 |
63.19 |
10km |
51:13 |
8:15 |
62.78 |
10M |
1:24:48 |
8:29 |
62.78 |
Half |
1:52:55 |
8:37 |
61.97 |
20M |
2:56:49 |
8:50 |
62.71 |
Mara |
3:55:25 |
8:59 |
62.80 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry