Wed 29th Jan 2020 at 7:00pm by Nilz

Run > Intervals

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Time
4:53
Miles
0.44
Min/mi
11:06
WAVA
39.69
Stride(cm)
80
Cals
41
Cadence
182
BPM
119
%MHR
70.5
B/mi
1322
Asc(m)
9
Surface
Road

2:45 400m

Notes & Comments

Split Summary
===
1) 0.71km - 4:53(6:52/km) 120/136bpm 41cal 8.74/20.86kmph

4:53

Pace

28%

16%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	35	35	9:12	109 105-113	1003	195 190-198	2/1
0.13	1:46	1:11	19:03	112 106-117	2133	184 174-190	1/1
0.19	2:28	42	11:09	123 120-125	1371	178 174-188	1/1
0.25	3:00	32	8:32	126 124-129	1076	188 186-190	1/1
0.31	5:13	2:14 +1:25	35:38	121 110-127	4312	156 106-186	1/1
0.38	5:46	32	8:40	122 110-131	1057	187 184-188	1/1
0.44	6:15	29	7:51	133 130-135	1045	187 186-188	2/1
0.44	6:19	4	13:02	134 134-134	1746	186 186-186	0/0

Heart

119/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 9m, Range 2m, Flat prediction 4:53

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

182 (198 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.6	186	0.4	4:35	13:46
Walk	2.7	114	0	13	34:57
Still	1.4	-	-	6	-
Pause	18.3	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:45	11:02	34.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:43	12:43	38.94
5km	47:41	15:21	35.43
5M	1:23:03	16:37	33.35
10km	1:47:00	17:13	32.42
10M	3:06:21	18:38	30.88
Half	4:15:18	19:29	29.65
20M	6:58:07	20:54	28.69
Mara	9:32:49	21:52	27.92

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