Wed 29th Jan 2020 at 7:00pm by Nilz

Run > Intervals

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Time
14:29
Miles
1.14
Min/mi
12:42
Pacing
43%
WAVA
39.53
Stride(cm)
68
Cals
127
Cadence
186
BPM
124
%MHR
73.3
B/mi
1573
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:22(8:22/km) 122/142bpm 72cal 7.17/14.08kmph
2) 0.83km - 6:07(7:23/km) 127/144bpm 55cal 8.13/20.66kmph

8:22 6:07

Pace

16%

33%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	31	31	8:10	115 103-131	938	191 190-194	2/1
0.13	1:06	35	9:21	138 134-141	1291	191 188-196	0/1
0.19	1:38	32	8:35	139 136-142	1192	190 188-192	0/1
0.25	2:15	37	9:50	139 138-141	1366	189 188-190	1/1
0.31	4:08	1:54	30:20	117 97-140	3550	188 186-190	1/1
0.38	4:44	36	9:34	122 103-135	1167	186 184-188	1/1
0.44	5:19	35	9:13	121 120-123	1116	183 182-186	0/1
0.50	5:53	34	9:12	129 125-131	1186	184 184-186	1/0
0.56	7:44	1:51	29:33	118 92-139	3486	187 184-190	1/1
0.63	8:24	40	10:34	115 95-131	1215	188 186-190	1/1
0.69	9:01	37	9:53	133 130-136	1314	188 186-192	0/1
0.75	9:34	33	8:53	133 129-136	1182	187 186-188	0/1
0.81	10:12	38	10:11	131 130-133	1335	187 184-188	1/1
0.88	11:53	1:40	26:47	116 101-133	3107	145 102-190	1/1
0.94	12:32	39	10:20	114 100-125	1177	189 186-190	1/1
1.00	13:09	37	9:52	129 128-130	1273	188 186-190	0/1
1.06	13:44	35	9:19	139 130-143	1296	186 186-188	1/1
1.13	14:20	37	9:48	139 135-142	1363	184 182-186	1/1
1.14	14:30	10	14:27	136 133-140	1965	182 182-182	1/0

Heart

124/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 1m, Flat prediction 14:29

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

186 (196 max) Stride Length: 68cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.5	187	1.1	12:50	11:21
Walk	0.6	102	0	5	17:42
Still	10.8	-	-	1:34	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	42.14%	More
800m	5:47	11:39	38.59%	More
1km	8:18	13:22	35.08%	More
Mile	13:07	13:07	37.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:26	12:26	39.83
5km	46:37	15:00	36.24
5M	1:21:11	16:14	34.11
10km	1:44:35	16:50	33.17
10M	3:02:09	18:13	31.59
Half	4:09:33	19:03	30.33
20M	6:48:42	20:26	29.35
Mara	9:19:55	21:22	28.57

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