Wed 29th Jan 2020 at 7:00pm by Nilz
Run > Intervals
-
Time
14:29
-
Miles
1.14
-
Min/mi
12:42
-
Pacing
43%
-
WAVA
39.53
-
Stride(cm)
68
-
Cals
127
-
Cadence
186
-
BPM
124
-
%MHR
73.3
-
B/mi
1573
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 8:22(8:22/km) 122/142bpm 72cal 7.17/14.08kmph
2) 0.83km - 6:07(7:23/km) 127/144bpm 55cal 8.13/20.66kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
31 |
31 |
8:10 |
115 103-131 |
938 |
191 190-194 |
2/1 |
0.13 |
1:06 |
35 |
9:21 |
138 134-141 |
1291 |
191 188-196 |
0/1 |
0.19 |
1:38 |
32 |
8:35 |
139 136-142 |
1192 |
190 188-192 |
0/1 |
0.25 |
2:15 |
37 |
9:50 |
139 138-141 |
1366 |
189 188-190 |
1/1 |
0.31 |
4:08 |
1:54 |
30:20 |
117 97-140 |
3550 |
188 186-190 |
1/1 |
0.38 |
4:44 |
36 |
9:34 |
122 103-135 |
1167 |
186 184-188 |
1/1 |
0.44 |
5:19 |
35 |
9:13 |
121 120-123 |
1116 |
183 182-186 |
0/1 |
0.50 |
5:53 |
34 |
9:12 |
129 125-131 |
1186 |
184 184-186 |
1/0 |
0.56 |
7:44 |
1:51 |
29:33 |
118 92-139 |
3486 |
187 184-190 |
1/1 |
0.63 |
8:24 |
40 |
10:34 |
115 95-131 |
1215 |
188 186-190 |
1/1 |
0.69 |
9:01 |
37 |
9:53 |
133 130-136 |
1314 |
188 186-192 |
0/1 |
0.75 |
9:34 |
33 |
8:53 |
133 129-136 |
1182 |
187 186-188 |
0/1 |
0.81 |
10:12 |
38 |
10:11 |
131 130-133 |
1335 |
187 184-188 |
1/1 |
0.88 |
11:53 |
1:40 |
26:47 |
116 101-133 |
3107 |
145 102-190 |
1/1 |
0.94 |
12:32 |
39 |
10:20 |
114 100-125 |
1177 |
189 186-190 |
1/1 |
1.00 |
13:09 |
37 |
9:52 |
129 128-130 |
1273 |
188 186-190 |
0/1 |
1.06 |
13:44 |
35 |
9:19 |
139 130-143 |
1296 |
186 186-188 |
1/1 |
1.13 |
14:20 |
37 |
9:48 |
139 135-142 |
1363 |
184 182-186 |
1/1 |
1.14 |
14:30 |
10 |
14:27 |
136 133-140 |
1965 |
182 182-182 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
88.5 |
187 |
1.1 |
12:50 |
11:21 |
Walk |
0.6 |
102 |
0 |
5 |
17:42 |
Still |
10.8 |
- |
- |
1:34 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:57 |
42.14% |
More |
800m |
5:47 |
11:39 |
38.59% |
More |
1km |
8:18 |
13:22 |
35.08% |
More |
Mile |
13:07 |
13:07 |
37.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
12:26 |
12:26 |
39.83 |
5km |
46:37 |
15:00 |
36.24 |
5M |
1:21:11 |
16:14 |
34.11 |
10km |
1:44:35 |
16:50 |
33.17 |
10M |
3:02:09 |
18:13 |
31.59 |
Half |
4:09:33 |
19:03 |
30.33 |
20M |
6:48:42 |
20:26 |
29.35 |
Mara |
9:19:55 |
21:22 |
28.57 |
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