Wed 29th Jan 2020 at 7:00pm by fish-erman friends

Run > Treadmill

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Time
26:42
Miles
2.68
Min/mi
9:58
Pacing
62%
WAVA
49.30
Stride(cm)
83
Cals
257
Cadence
194
BPM
112
%MHR
58.8
B/mi
1112
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:30(9:30/m) 112/121bpm 102cal 6.32/7.18mph
2) 1m - 10:29(10:29/m) 111/122bpm 95cal 5.73/7.31mph
3) 0.68m - 6:44(9:49/m) 113/121bpm 60cal 6.11/7.7mph

9:30 10:29 6:44

Pace

10%

12%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:16	1:16	10:05	104 97-108	1049	194 190-200
0.25	2:27	1:11	9:31	109 106-112	1038	196 190-202
0.38	3:40	1:13	9:42	109 107-112	1057	195 194-198
0.50	4:52	1:12	9:35	112 108-116	1073	195 192-198
0.63	6:01	1:10	9:17	115 112-116	1069	196 194-200
0.75	7:11	1:10	9:17	115 112-116	1068	197 194-200
0.88	8:20	1:09	9:13	118 113-121	1088	198 186-202
1.00	9:30	1:10	9:22	114 111-119	1069	198 196-200
1.13	10:40	1:10	9:19	111 110-113	1034	197 196-198
1.25	11:51	1:11	9:24	110 108-112	1034	194 192-196
1.38	13:03	1:12	9:37	110 107-113	1058	194 194-196
1.50	15:02	1:59	15:53	107 101-113	1699	176 116-204
1.63	16:24	1:22	10:59	109 104-113	1197	181 34-208
1.75	17:34	1:09	9:15	116 113-121	1073	194 192-196
1.88	18:48	1:14	9:51	118 111-122	1162	198 182-204
2.00	19:59	1:11	9:32	110 109-111	1049	196 194-198
2.13	21:09	1:10	9:20	115 110-121	1073	195 176-198
2.25	22:17	1:08	9:06	114 109-118	1037	198 194-202
2.38	23:26	1:09	9:12	116 114-117	1068	193 190-196
2.50	24:36	1:10	9:18	115 114-117	1069	193 178-198
2.63	25:46	1:10	9:20	114 112-117	1064	195 184-204
2.68	28:04	2:18 +1:21	39:20	102 93-112	4012	198 192-204

Heart

112/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

194 (208 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.2	195	2.7	25:28	10:06
Walk	1.9	88	0	34	19:05
Still	2.3	-	-	41	-
Pause	4.6	-	-	1:21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	37.88%	More
800m	4:34	9:11	44.64%	More
1km	5:44	9:14	46.26%	More
Mile	9:21	9:21	48.14%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:53	8:53	50.71
5km	31:29	10:08	48.73
5M	53:32	10:42	46.76
10km	1:08:13	10:59	45.88
10M	1:56:00	11:36	44.64
Half	2:36:46	11:58	43.40
20M	4:11:21	12:34	42.89
Mara	5:39:42	12:58	42.32

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