Wed 29th Jan 2020 at 6:00pm by AD
Run > General
-
Time
1:32:48
-
Miles
12.21
-
Min/mi
7:36
-
Pacing
87%
-
WAVA
65.20
-
Stride(cm)
116
-
Cals
1385
-
Cadence
183
-
BPM
161
-
%MHR
93.9
-
B/mi
1221
-
Asc(m)
385
-
Hillscore
26
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:59(7:59/m) 143/151bpm 109cal
2) 1m - 7:53(7:53/m) 155/173bpm 116cal
3) 1m - 8:16(8:16/m) 160/174bpm 124cal
4) 1m - 8:04(8:04/m) 159/174bpm 121cal
5) 1m - 8:47(8:47/m) 158/173bpm 129cal
6) 1m - 8:04(8:04/m) 164/173bpm 124cal
7) 1m - 7:18(7:18/m) 159/166bpm 107cal
8) 1m - 6:47(6:47/m) 164/173bpm 102cal
9) 1m - 7:04(7:04/m) 165/175bpm 108cal
10) 1m - 6:59(6:59/m) 170/177bpm 112cal
11) 1m - 7:13(7:13/m) 168/176bpm 112cal
12) 1m - 6:55(6:55/m) 164/174bpm 99cal
13) 0.21m - 1:28(7:00/m) 168/172bpm 22cal
7:59 7:53 8:16 8:04 8:47 8:04 7:18 6:47 7:04 6:59 7:13 6:55 1:28
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
3:59 |
3:59 |
7:59 |
140 103-148 |
1117 |
181 114-238 |
2/5 |
1.00 |
7:59 |
4:00 |
8:00 |
147 142-151 |
1176 |
181 176-184 |
14/5 |
1.50 |
12:04 |
4:04 |
8:09 |
152 145-158 |
1238 |
181 176-184 |
22/8 |
2.00 |
15:52 |
3:49 |
7:38 |
159 144-173 |
1213 |
182 178-186 |
7/24 |
2.50 |
20:14 |
4:22 |
8:44 |
166 157-174 |
1450 |
182 176-186 |
26/8 |
3.00 |
24:09 |
3:54 |
7:48 |
153 146-168 |
1194 |
182 170-186 |
28/5 |
3.50 |
28:12 |
4:03 |
8:06 |
154 147-164 |
1247 |
182 178-184 |
14/8 |
4.00 |
32:13 |
4:01 |
8:02 |
165 154-174 |
1326 |
182 174-184 |
30/19 |
4.50 |
36:20 |
4:07 |
8:14 |
157 145-171 |
1294 |
182 178-186 |
32/2 |
5.00 |
41:00 |
4:40 |
9:20 |
159 151-173 |
1485 |
182 180-184 |
48/8 |
5.50 |
45:16 |
4:16 |
8:33 |
165 157-173 |
1410 |
183 180-186 |
26/5 |
6.00 |
49:04 |
3:47 |
7:35 |
163 154-171 |
1235 |
183 176-186 |
15/14 |
6.50 |
52:58 |
3:54 |
7:48 |
158 153-165 |
1233 |
182 166-186 |
15/12 |
7.00 |
56:22 |
3:24 |
6:48 |
160 155-166 |
1089 |
182 178-186 |
6/29 |
7.50 |
59:42 |
3:20 |
6:40 |
162 158-167 |
1080 |
183 178-186 |
4/46 |
8.00 |
1:03:09 |
3:27 |
6:55 |
166 159-173 |
1147 |
183 180-188 |
7/31 |
8.50 |
1:06:48 |
3:39 |
7:18 |
162 156-169 |
1181 |
184 178-188 |
18/20 |
9.00 |
1:10:13 |
3:25 |
6:50 |
168 162-175 |
1148 |
184 180-188 |
7/23 |
9.50 |
1:13:47 |
3:34 |
7:08 |
170 162-177 |
1213 |
183 90-188 |
5/15 |
10.00 |
1:17:12 |
3:25 |
6:51 |
170 166-174 |
1164 |
185 178-188 |
5/34 |
10.50 |
1:20:48 |
3:36 |
7:11 |
167 160-171 |
1200 |
185 180-188 |
19/11 |
11.00 |
1:24:25 |
3:37 |
7:14 |
169 162-176 |
1224 |
186 182-190 |
12/22 |
11.50 |
1:27:56 |
3:31 |
7:02 |
160 155-170 |
1125 |
185 178-186 |
8/4 |
12.00 |
1:31:20 |
3:24 |
6:48 |
168 158-174 |
1141 |
185 178-188 |
4/10 |
12.21 |
1:32:48 |
1:28 |
7:02 |
168 166-172 |
1182 |
185 180-192 |
1/1 |
Elevation
Biggest Climbs (m) |
Min/mi |
68 6.2% |
9:03
|
44 4.6% |
8:00
|
40 5.0% |
8:46
|
24 6.0% |
8:00
|
19 6.8% |
9:08
|
17 5.5% |
6:43
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
51.59% |
More |
800m |
3:16 |
6:33 |
59.47% |
More |
1km |
4:06 |
6:35 |
61.71% |
More |
Mile |
6:43 |
6:43 |
63.89% |
More |
5k |
21:30 |
6:55 |
67.94% |
More |
5 miles |
34:53 |
6:59 |
68.19% |
More |
10k |
43:47 |
7:03 |
67.87% |
More |
10 miles |
1:15:19 |
7:32 |
65.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:32 |
6:32 |
65.71 |
5km |
21:45 |
7:00 |
67.17 |
5M |
36:01 |
7:12 |
66.05 |
10km |
45:21 |
7:18 |
65.51 |
10M |
1:15:06 |
7:31 |
65.39 |
Half |
1:39:59 |
7:38 |
64.49 |
20M |
2:36:34 |
7:50 |
65.26 |
Mara |
3:28:28 |
7:57 |
65.36 |
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