Wed 29th Jan 2020 at 6:00pm by AD

Run > General

  • Time
    1:32:48
  • Miles
    12.21
  • Min/mi
    7:36
  • Pacing
    87%
  • WAVA
    65.20
  • Stride(cm)
    116
  • Cals
    1385
  • Cadence
    183
  • BPM
    161
  • %MHR
    93.9
  • B/mi
    1221
  • Asc(m)
    385
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 143/151bpm 109cal
2) 1m - 7:53(7:53/m) 155/173bpm 116cal
3) 1m - 8:16(8:16/m) 160/174bpm 124cal
4) 1m - 8:04(8:04/m) 159/174bpm 121cal
5) 1m - 8:47(8:47/m) 158/173bpm 129cal
6) 1m - 8:04(8:04/m) 164/173bpm 124cal
7) 1m - 7:18(7:18/m) 159/166bpm 107cal
8) 1m - 6:47(6:47/m) 164/173bpm 102cal
9) 1m - 7:04(7:04/m) 165/175bpm 108cal
10) 1m - 6:59(6:59/m) 170/177bpm 112cal
11) 1m - 7:13(7:13/m) 168/176bpm 112cal
12) 1m - 6:55(6:55/m) 164/174bpm 99cal
13) 0.21m - 1:28(7:00/m) 168/172bpm 22cal
7:59 7:53 8:16 8:04 8:47 8:04 7:18 6:47 7:04 6:59 7:13 6:55 1:28
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 2% 12% 33% 48% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 3:59 3:59 7:59 140 103-148 1117 181 114-238 2/5
1.00 7:59 4:00 8:00 147 142-151 1176 181 176-184 14/5
1.50 12:04 4:04 8:09 152 145-158 1238 181 176-184 22/8
2.00 15:52 3:49 7:38 159 144-173 1213 182 178-186 7/24
2.50 20:14 4:22 8:44 166 157-174 1450 182 176-186 26/8
3.00 24:09 3:54 7:48 153 146-168 1194 182 170-186 28/5
3.50 28:12 4:03 8:06 154 147-164 1247 182 178-184 14/8
4.00 32:13 4:01 8:02 165 154-174 1326 182 174-184 30/19
4.50 36:20 4:07 8:14 157 145-171 1294 182 178-186 32/2
5.00 41:00 4:40 9:20 159 151-173 1485 182 180-184 48/8
5.50 45:16 4:16 8:33 165 157-173 1410 183 180-186 26/5
6.00 49:04 3:47 7:35 163 154-171 1235 183 176-186 15/14
6.50 52:58 3:54 7:48 158 153-165 1233 182 166-186 15/12
7.00 56:22 3:24 6:48 160 155-166 1089 182 178-186 6/29
7.50 59:42 3:20 6:40 162 158-167 1080 183 178-186 4/46
8.00 1:03:09 3:27 6:55 166 159-173 1147 183 180-188 7/31
8.50 1:06:48 3:39 7:18 162 156-169 1181 184 178-188 18/20
9.00 1:10:13 3:25 6:50 168 162-175 1148 184 180-188 7/23
9.50 1:13:47 3:34 7:08 170 162-177 1213 183 90-188 5/15
10.00 1:17:12 3:25 6:51 170 166-174 1164 185 178-188 5/34
10.50 1:20:48 3:36 7:11 167 160-171 1200 185 180-188 19/11
11.00 1:24:25 3:37 7:14 169 162-176 1224 186 182-190 12/22
11.50 1:27:56 3:31 7:02 160 155-170 1125 185 178-186 8/4
12.00 1:31:20 3:24 6:48 168 158-174 1141 185 178-188 4/10
12.21 1:32:48 1:28 7:02 168 166-172 1182 185 180-192 1/1

Heart

161/177max
  • Show Beats/Mile

Elevation

Asc 385m, Range 171m, Flat prediction 1:29:55
Elevation Graph
Biggest Climbs (m) Min/mi
68 6.2% 9:03
44 4.6% 8:00
40 5.0% 8:46
24 6.0% 8:00
19 6.8% 9:08
17 5.5% 6:43
See your biggest climbs

Cadence

183 (238 max) Stride Length: 116cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 51.59% More
800m 3:16 6:33 59.47% More
1km 4:06 6:35 61.71% More
Mile 6:43 6:43 63.89% More
5k 21:30 6:55 67.94% More
5 miles 34:53 6:59 68.19% More
10k 43:47 7:03 67.87% More
10 miles 1:15:19 7:32 65.20% More

Predictions

Dist Time Per Mile WAVA
1M 6:32 6:32 65.71
5km 21:45 7:00 67.17
5M 36:01 7:12 66.05
10km 45:21 7:18 65.51
10M 1:15:06 7:31 65.39
Half 1:39:59 7:38 64.49
20M 2:36:34 7:50 65.26
Mara 3:28:28 7:57 65.36
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