Wed 29th Jan 2020 at 6:00pm by mkmatty

Run > General

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Time
53:08
Miles
6.38
Min/mi
8:20
Pacing
67%
WAVA
51.79
Stride(cm)
110
Cals
778
Cadence
176
BPM
154
%MHR
78
B/mi
1279
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:00(10:00/m) 132/155bpm 123cal 6/6.32mph
2) 0.69m - 5:00(7:12/m) 134/146bpm 59cal 8.33/8.85mph
3) 0.15m - 1:30(9:41/m) 131/139bpm 16cal 6.2/8.64mph
4) 0.7m - 5:00(7:10/m) 132/151bpm 53cal 8.36/8.64mph
5) 0.17m - 1:30(8:46/m) 141/166bpm 18cal 6.85/8.56mph
6) 0.67m - 5:00(7:27/m) 170/182bpm 86cal 8.06/8.64mph
7) 0.15m - 1:30(10:02/m) 151/179bpm 22cal 5.97/6.97mph
8) 0.72m - 5:00(6:59/m) 176/184bpm 89cal 8.59/8.97mph
9) 0.16m - 1:30(9:34/m) 157/181bpm 23cal 6.27/7.89mph
10) 0.68m - 5:00(7:21/m) 169/181bpm 85cal 8.17/8.79mph
11) 0.16m - 1:30(9:27/m) 171/177bpm 25cal 6.35/8.08mph
12) 1m - 9:29(9:29/m) 169/175bpm 160cal 6.33/7.33mph
13) 0.13m - 1:09(8:56/m) 172/175bpm 19cal 6.72/7.31mph

10:00 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 5:00 1:30 9:29 1:09

Pace

29%

21%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:30	2:30	10:01	126 94-137	1262	174 120-182
0.50	4:59	2:29	9:56	133 131-137	1322	177 174-180
0.75	7:28	2:28	9:53	129 125-134	1275	178 176-182
1.00	10:00	2:32	10:08	141 129-155	1430	178 176-182
1.25	11:52	1:53	7:30	137 121-146	1028	185 182-190
1.50	13:38	1:46	7:05	136 131-139	962	182 178-188
1.75	15:33	1:54	7:38	127 112-146	969	179 172-184
2.00	17:35	2:02	8:08	129 123-139	1048	177 172-182
2.25	19:24	1:49	7:16	130 126-134	946	176 174-180
2.50	21:10	1:46	7:05	136 127-151	962	176 172-180
2.75	23:53	2:43 +39	10:51	140 115-167	1518	175 116-180
3.00	26:46	2:53 +1:01	11:33	170 160-179	1964	176 112-180
3.25	28:37	1:51	7:23	168 161-172	1239	175 172-180
3.50	31:41	3:04 +54	12:17	166 142-181	2039	174 166-180
3.75	33:33	1:52	7:28	167 152-180	1247	177 174-182
4.00	35:19	1:46	7:03	178 176-182	1256	176 174-178
4.25	37:03	1:44	6:56	181 176-183	1254	175 172-178
4.50	40:02	2:59 +49	11:56	162 151-181	1933	175 120-182
4.75	42:49	2:48 +1:00	11:10	170 157-181	1899	176 120-184
5.00	45:18	2:29 +38	9:56	168 153-177	1669	176 110-186
5.25	47:30	2:12	8:47	172 165-177	1512	175 172-180
5.50	49:56	2:26	9:43	169 164-174	1642	176 172-182
5.75	52:46	2:51 +23	11:22	167 162-174	1899	173 120-180
6.00	55:12	2:26	9:43	168 165-174	1632	174 172-176
6.25	57:23	2:11	8:43	171 164-175	1491	175 172-180
6.38	58:33	1:10	9:00	172 168-175	1547	175 172-178

Heart

154/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	90.3	177	6.4	52:44	8:34
Walk	6.9	116	0	4:08	2:32:19
Pause	2.8	-	-	1:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:41	6:48	44.23%	More
800m	3:26	6:55	49.65%	More
1km	4:20	6:58	51.66%	More
Mile	7:30	7:30	51.64%	More
5k	25:55	8:21	50.71%	More
5 miles	44:53	8:59	47.66%	More
10k	56:53	9:09	47.02%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:27	7:27	51.95
5km	24:47	7:59	53.04
5M	41:02	8:12	52.13
10km	51:40	8:19	51.78
10M	1:25:33	8:33	51.68
Half	1:53:55	8:42	50.95
20M	2:58:23	8:55	51.56
Mara	3:57:30	9:04	51.64

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