Wed 29th Jan 2020 at 6:00pm by colinssss

Run > General

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Time
42:34
Miles
3.47
Min/mi
12:16
Pacing
83%
WAVA
43.40
Stride(cm)
80
Cals
370
Cadence
165
BPM
110
%MHR
64.5
B/mi
1353
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:21(11:21/m) 110/138bpm 105cal 5.29/6.37mph
2) 0.51m - 6:20(12:20/m) 101/111bpm 44cal 4.86/8.64mph
3) 0.07m - 43(10:08/m) 104/114bpm 4cal 5.92/7.37mph
4) 0.03m - 15(8:28/m) 111/111bpm 2cal 7.08/7.12mph
5) 0.04m - 30(14:08/m) 111/111bpm 4cal 4.25/7.14mph
6) 0.06m - 33(8:38/m) 111/113bpm 4cal 6.95/7.35mph
7) 0.41m - 4:54(12:02/m) 110/116bpm 42cal 4.98/7.41mph
8) 0.08m - 39(8:28/m) 114/115bpm 6cal 7.09/7.31mph
9) 0.09m - 1:18(14:51/m) 112/115bpm 11cal 4.04/6.68mph
10) 0.06m - 28(8:24/m) 110/114bpm 3cal 7.14/7.72mph
11) 0.07m - 1:01(14:49/m) 116/118bpm 10cal 4.05/7.72mph
12) 0.06m - 28(7:59/m) 116/117bpm 4cal 7.51/7.53mph
13) 0.07m - 1:17(17:15/m) 116/118bpm 12cal 3.48/7.43mph
14) 0.93m - 12:45(13:44/m) 115/119bpm 119cal 4.37/5.24mph

11:21 6:20 43 15 30 33 4:54 39 1:18 28 1:01 28 1:17 12:45

Pin Map

0mi in 0

Pace

32%

23%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:42	1:42 +3	13:33	121 96-136	1639	171 164-176
0.25	3:02	1:20	10:43	117 107-128	1254	172 170-176
0.38	4:18	1:16	10:05	106 104-109	1068	170 168-174
0.50	5:30	1:13	9:41	111 109-112	1074	171 164-174
0.63	6:51	1:21	10:48	106 104-108	1145	172 170-174
0.75	8:30	1:39	13:10	102 92-110	1343	165 154-172
0.88	9:57	1:28	11:41	103 95-112	1203	171 166-174
1.00	11:24	1:26	11:31	109 106-111	1255	168 164-172
1.13	12:51	1:27	11:39	104 101-107	1211	165 158-170
1.25	14:14	1:23	11:05	101 98-103	1120	170 160-200
1.38	15:34	1:20	10:40	107 103-110	1141	172 160-190
1.50	17:33	1:58	15:46	96 88-110	1514	144 110-166
1.63	18:51	1:19	10:30	104 89-113	1092	172 156-192
1.75	20:18	1:27	11:33	111 110-113	1282	171 158-184
1.88	21:50	1:32	12:16	107 101-112	1313	165 158-170
2.00	23:26	1:36	12:45	109 102-114	1389	164 162-168
2.13	24:39	1:14	9:50	112 107-116	1100	171 164-190
2.25	26:06	1:27	11:34	113 108-115	1308	168 154-186
2.38	27:35	1:29	11:52	112 108-117	1329	173 158-202
2.50	29:07	1:32	12:18	116 115-118	1427	165 156-180
2.63	31:10	2:03	16:21	110 101-118	1798	158 110-172
2.75	33:05	1:55 +9	15:19	116 114-118	1778	161 158-172
2.88	34:42	1:37	12:54	110 103-117	1419	157 110-164
3.00	36:29	1:48 +10	14:22	115 110-118	1652	148 82-166
3.13	38:22	1:53	15:01	118 115-119	1772	161 160-164
3.25	40:06	1:44	13:52	118 116-119	1636	163 162-166
3.38	41:41	1:35	12:37	117 116-118	1477	163 160-164
3.47	42:56	1:15	13:04	118 118-119	1541	162 154-166

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

165 (202 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.0	166	3.4	41:37	12:12
Walk	2.4	110	0	1:03	26:08
Still	0.1	-	-	3	-
Pause	0.5	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:26	9:46	37.21%	More
800m	5:07	10:17	42.47%	More
1km	6:31	10:29	43.46%	More
Mile	11:08	11:08	43.33%	More
5k	38:01	12:14	43.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:23	11:23	42.35
5km	37:52	12:11	43.42
5M	1:02:42	12:32	42.93
10km	1:18:56	12:42	42.68
10M	2:10:43	13:04	42.72
Half	2:54:02	13:17	42.20
20M	4:32:32	13:38	42.70
Mara	6:02:51	13:51	42.77

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