Wed 29th Jan 2020 at 6:00pm by gazz104

Run > General

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Time
1:06:34
Miles
10.10
Min/mi
6:35
Pacing
83%
WAVA
66.40
Stride(cm)
137
Cals
924
Cadence
178
BPM
145
%MHR
84.6
B/mi
953
Surface
Road

Notes & Comments

Split Summary
===
1) 0.25m - 1:54(7:37/m) 116/137bpm 22cal
2) 0.25m - 1:46(7:05/m) 140/144bpm 29cal
3) 0.25m - 1:41(6:43/m) 145/148bpm 28cal
4) 0.25m - 1:34(6:17/m) 139/148bpm 21cal
5) 0.25m - 1:34(6:16/m) 146/151bpm 24cal
6) 0.25m - 1:49(7:16/m) 149/155bpm 30cal
7) 0.25m - 1:48(7:12/m) 155/157bpm 31cal
8) 0.25m - 1:44(6:56/m) 153/156bpm 29cal
9) 0.25m - 1:33(6:12/m) 150/153bpm 25cal
10) 0.25m - 1:38(6:31/m) 142/150bpm 24cal
11) 0.25m - 1:57(7:47/m) 156/160bpm 33cal
12) 0.25m - 1:36(6:26/m) 149/155bpm 25cal
13) 0.25m - 1:27(5:47/m) 145/148bpm 21cal
14) 0.25m - 1:35(6:18/m) 146/150bpm 23cal
15) 0.25m - 1:33(6:11/m) 136/143bpm 19cal
16) 0.25m - 1:32(6:08/m) 134/138bpm 17cal
17) 0.25m - 1:30(5:59/m) 141/145bpm 20cal
18) 0.25m - 1:28(5:52/m) 138/144bpm 18cal
19) 0.25m - 1:35(6:22/m) 134/141bpm 17cal
20) 0.25m - 1:31(6:03/m) 141/145bpm 20cal
21) 0.25m - 1:38(6:34/m) 137/149bpm 18cal
22) 0.25m - 1:44(6:58/m) 150/154bpm 27cal
23) 0.25m - 1:39(6:34/m) 148/153bpm 24cal
24) 0.25m - 1:37(6:27/m) 152/156bpm 25cal
25) 0.25m - 1:36(6:24/m) 147/151bpm 22cal
26) 0.25m - 1:42(6:47/m) 155/159bpm 27cal
27) 0.25m - 1:34(6:18/m) 153/159bpm 24cal
28) 0.25m - 1:40(6:41/m) 154/160bpm 26cal
29) 0.25m - 1:36(6:22/m) 150/160bpm 22cal
30) 0.25m - 1:45(6:59/m) 154/159bpm 27cal
31) 0.25m - 1:39(6:35/m) 154/159bpm 25cal
32) 0.25m - 1:40(6:39/m) 151/154bpm 24cal
33) 0.25m - 1:38(6:33/m) 147/153bpm 21cal
34) 0.25m - 1:40(6:40/m) 146/149bpm 21cal
35) 0.25m - 1:40(6:38/m) 148/151bpm 21cal
36) 0.25m - 1:38(6:34/m) 142/149bpm 17cal
37) 0.25m - 1:37(6:30/m) 141/147bpm 16cal
38) 0.25m - 1:38(6:33/m) 143/147bpm 18cal
39) 0.25m - 1:38(6:32/m) 136/142bpm 13cal
40) 0.25m - 1:47(7:10/m) 145/152bpm 21cal
41) 0.1m - 43(7:17/m) 145/152bpm 9cal

1:54 1:46 1:41 1:34 1:34 1:49 1:48 1:44 1:33 1:38 1:57 1:36 1:27 1:35 1:33 1:32 1:30 1:28 1:35 1:31 1:38 1:44 1:39 1:37 1:36 1:42 1:34 1:40 1:36 1:45 1:39 1:40 1:38 1:40 1:40 1:38 1:37 1:38 1:38 1:47 43

Pace

11%

63%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	3:49	3:49 +9	7:38	127 80-143	969	185 104-200
1.00	7:04	3:15	6:30	141 133-148	917	180 174-188
1.50	10:27	3:23	6:47	148 141-155	1003	180 174-184
2.00	14:00	3:32	7:04	154 151-157	1089	180 174-184
2.50	17:10	3:11	6:22	145 137-153	923	178 174-184
3.00	20:43	3:33	7:06	152 142-160	1078	177 172-180
3.50	23:45	3:01	6:03	146 139-150	883	178 174-196
4.00	26:49	3:05	6:09	135 129-143	831	175 172-182
4.50	29:47	2:58	5:56	139 134-144	824	175 172-184
5.00	33:08	3:21 +14	6:41	138 125-145	923	176 94-182
5.50	37:15	4:07 +44	8:14	141 95-154	1161	177 82-186
6.00	40:30	3:15	6:31	150 142-155	976	178 166-184
6.50	43:48	3:18	6:35	151 144-159	995	178 172-184
7.00	47:03	3:15	6:29	153 146-160	993	179 174-184
7.50	50:23	3:20	6:40	152 138-160	1014	178 170-186
8.00	53:41	3:19	6:37	152 145-159	1006	178 174-190
8.50	57:00	3:18	6:37	146 142-153	965	177 172-182
9.00	1:00:18	3:18	6:36	145 136-150	957	175 170-180
9.50	1:03:33	3:15	6:31	142 135-147	925	177 170-182
10.00	1:06:59	3:26	6:51	141 131-152	967	176 170-182
10.10	1:07:44	45 +1	7:42	145 134-151	1117	168 162-178

Heart

145/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (200 max) Stride Length: 137cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.2	178	10.1	1:06:32	6:35
Walk	1.8	96	0	1:12	7:19:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:25	5:42	51.41%	More
800m	2:56	5:54	58.34%	More
1km	3:41	5:56	60.50%	More
Mile	6:02	6:02	62.79%	More
5k	19:52	6:24	64.66%	More
5 miles	32:53	6:35	64.06%	More
10k	40:56	6:35	64.49%	More
10 miles	1:06:44	6:40	65.56%	More

Predictions

Dist	Time	Per Mile
1M	5:44	5:44
5km	19:05	6:09
5M	31:36	6:19
10km	39:47	6:24
10M	1:05:52	6:35
Half	1:27:42	6:42
20M	2:17:20	6:52
Mara	3:02:51	6:59

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