Wed 29th Jan 2020 at 5:00pm by socks up to

Bike > General

Follow User
0 👍

Time
12:29
Miles
1.90
Mph
9.1
Cals
83
BPM
116
%MHR
68
B/mi
764
Surface
Road

Notes & Comments

Split Summary
===
1) 3.05km - 12:29(4:05/km) 118/140bpm 83cal 14.67/28.52kmph

12:29

Pin Map

0mi in 0

Pace

18%

20%

26%

13%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	44	44	5.14	113 109-118	1320
0.13	1:06	22	10.15	111 108-116	656
0.19	1:34	28	8.06	114 108-117	849
0.25	1:50	17	13.62	107 101-118	471
0.31	2:04	13	17.00	98 96-99	346
0.38	2:24	20	11.26	90 87-96	479
0.44	2:37	14	16.26	102 99-103	376
0.50	2:51	14	16.64	109 105-111	393
0.56	3:08	17	12.90	108 106-110	502
0.63	3:24	16	14.17	112 110-113	474
0.69	3:50	25	8.92	108 107-110	726
0.75	4:14	25	9.03	113 107-120	751
0.81	4:43	29	7.86	119 115-120	908
0.88	5:11	28	8.12	114 111-118	842
0.94	5:41	30	7.52	119 112-127	949
1.00	6:02	22	10.40	120 118-123	692
1.06	6:28	25	8.84	127 124-130	862
1.13	6:57	29	7.79	131 130-133	1009
1.19	7:20	24	9.57	127 125-129	796
1.25	7:50	30	7.57	128 127-129	1015
1.31	8:22	33	6.91	125 122-127	1086
1.38	8:52	30	7.56	124 121-126	985
1.44	9:27	35	6.51	128 125-133	1180
1.50	9:57	30	7.51	135 129-139	1078
1.56	10:21	24	9.45	123 118-127	781
1.63	10:46	25	8.87	128 123-132	866
1.69	11:08	22	10.17	120 118-123	708
1.75	11:33	25	8.95	117 115-119	784
1.81	11:54	21	10.66	117 113-118	659
1.88	12:14	20	11.52	116 113-122	604
1.90	12:29	15	5.51	129 121-134	1405

Heart

116/139max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	58	3:55	More
800m	2:14	4:30	More
1km	3:00	4:49	More
Mile	5:40	5:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:12:35	7:16
20km	1:31:23	7:21
15 miles	1:51:34	7:26
20 miles	2:31:20	7:34
40km	3:10:32	7:40
25 miles	3:11:43	7:40
42km	3:20:39	7:41
50 miles	6:39:43	8:00
56 miles	7:30:45	8:03
100 miles	13:53:24	8:20
112 miles	15:39:46	8:23

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry