Wed 29th Jan 2020 at 12:00pm by Dennis H

Walk > General

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Time
16:26
Miles
1.14
Min/mi
14:25
Stride(cm)
84
Cals
103
Cadence
133
BPM
94
%MHR
55.8
B/mi
1361
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:27(14:27/m) 94/114bpm 92cal 4.15/6.01mph
2) 0.14m - 1:59(14:23/m) 94/98bpm 11cal 4.17/4.42mph

14:27 1:59

Pace

18%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	56	56	14:52	92 90-94	1368	130 118-136
0.13	1:47	51	13:42	108 97-114	1480	137 132-146
0.19	2:35	48	12:49	98 95-101	1256	131 114-140
0.25	3:48	1:12	19:17	95 92-96	1832	132 130-132
0.31	4:57	1:09	18:29	88 75-98	1626	131 118-140
0.38	6:03	1:07	17:45	92 91-93	1634	134 126-136
0.44	6:44	41	10:54	91 91-92	992	135 130-138
0.50	7:39	55	14:36	92 91-94	1343	137 130-144
0.56	8:31	52	13:52	99 97-103	1373	137 134-144
0.63	9:26	55	14:38	97 95-100	1420	132 130-138
0.69	10:09	43	11:26	91 86-93	1041	131 124-136
0.75	11:06	57	15:20	93 83-103	1425	126 118-136
0.81	11:55	49	13:07	97 94-99	1273	135 132-142
0.88	12:42	46	12:23	94 93-95	1164	134 132-136
0.94	13:35	53	14:01	93 92-95	1304	132 130-136
1.00	14:26	52	13:49	95 94-95	1313	134 122-138
1.06	15:14	48	12:49	95 95-96	1218	133 130-138
1.13	16:11	57	15:12	92 89-98	1399	133 128-136
1.14	16:26	15	18:48	94 94-94	1768	124 122-126

Heart

94/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

133 (146 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:14	13:00	More
800m	6:34	13:12	More
1km	8:19	13:24	More
Mile	14:18	14:18	More

Predictions

Dist	Time	Per Mile

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