Wed 29th Jan 2020 at 8:00am by Dennis H

Run > General

  • Time
    34:45
  • Miles
    4.42
  • Min/mi
    7:52
  • Pacing
    93%
  • WAVA
    56.21
  • Stride(cm)
    114
  • Cals
    461
  • Cadence
    180
  • BPM
    137
  • %MHR
    80.9
  • B/mi
    1075
  • Asc(m)
    116
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:53(7:53/m) 132/152bpm 102cal 7.61/8.16mph
2) 1m - 7:51(7:51/m) 135/140bpm 103cal 7.64/7.99mph
3) 1m - 7:37(7:37/m) 137/141bpm 100cal 7.87/8.18mph
4) 1m - 8:09(8:09/m) 141/152bpm 110cal 7.36/8.2mph
5) 0.42m - 3:14(7:43/m) 148/158bpm 46cal 7.78/8.85mph
7:53 7:51 7:37 8:09 3:14

Pace

1% 11% 76% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:02 1:02 8:19 109 87-130 907 178 122-188 0/7
0.25 2:02 1:00 7:58 135 130-138 1075 180 166-188 2/8
0.38 3:00 58 7:45 132 131-134 1024 184 180-188 1/1
0.50 3:59 58 7:47 132 128-134 1027 185 182-188 1/0
0.63 4:58 1:00 7:58 134 117-152 1068 182 180-184 4/2
0.75 5:59 1:00 8:01 139 136-143 1115 181 180-182 1/2
0.88 6:56 57 7:36 139 137-141 1057 181 180-182 1/4
1.00 7:54 58 7:44 138 137-139 1068 182 180-184 2/1
1.13 8:53 59 7:51 138 136-140 1083 181 176-184 2/1
1.25 9:51 59 7:49 127 117-138 992 181 180-182 2/1
1.38 10:53 1:02 8:16 134 132-136 1109 179 176-180 4/3
1.50 11:55 1:02 8:18 136 134-137 1128 178 176-180 3/2
1.63 12:51 56 7:26 136 135-139 1010 180 176-182 2/3
1.75 13:50 59 7:55 134 133-135 1061 179 178-180 3/2
1.88 14:48 57 7:36 134 132-136 1019 182 180-188 3/2
2.00 15:45 57 7:39 135 134-136 1034 182 178-184 0/4
2.13 16:43 58 7:47 135 133-138 1050 181 174-186 4/3
2.25 17:40 57 7:36 135 134-136 1027 181 180-184 3/14
2.38 18:45 1:04 8:34 136 134-138 1165 182 180-186 5/4
2.50 19:37 53 7:03 136 134-137 958 185 180-192 5/1
2.63 20:35 57 7:40 139 137-140 1065 179 176-182 1/4
2.75 21:32 57 7:36 138 137-139 1048 181 178-186 1/1
2.88 22:28 56 7:31 139 137-141 1044 182 178-184 5/3
3.00 23:23 55 7:21 137 134-140 1007 184 182-186 4/3
3.13 24:25 1:01 8:10 141 136-145 1152 163 90-186 3/7
3.25 25:22 57 7:36 141 139-142 1072 179 176-182 1/1
3.38 26:22 1:01 8:06 143 142-145 1157 178 174-180 1/6
3.50 27:22 1:00 7:56 142 140-144 1127 179 178-180 6/1
3.63 28:32 1:10 9:18 143 141-147 1329 173 118-184 7/1
3.75 29:38 1:07 8:52 146 143-148 1295 175 172-178 5/0
3.88 30:34 56 7:26 136 124-151 1012 179 178-180 5/3
4.00 31:32 58 7:43 139 136-140 1072 178 176-182 3/2
4.13 32:28 57 7:33 147 136-157 1111 180 178-182 3/1
4.25 33:25 57 7:35 148 142-157 1122 180 178-184 2/1
4.38 34:26 1:01 8:06 150 148-153 1216 178 162-186 3/3
4.42 34:45 19 7:29 149 145-152 1114 181 162-194 0/1

Heart

137/157max
  • Show Beats/Mile

Elevation

Asc 116m, Range 33m, Flat prediction 34:40
Elevation Graph
Biggest Climbs (m) Min/mi
13 3.4% 8:13
See your biggest climbs

Cadence

180 (194 max) Stride Length: 114cm Run: 98.7% Walk: 1.3%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:21 42.47% More
800m 3:42 7:26 48.43% More
1km 4:35 7:23 50.99% More
Mile 7:36 7:36 52.82% More
5k 24:09 7:46 56.44% More

Predictions

Dist Time Per Mile WAVA
1M 7:11 7:11 55.83
5km 23:55 7:42 57.00
5M 39:36 7:55 55.90
10km 49:52 8:02 55.37
10M 1:22:34 8:15 55.20
Half 1:49:56 8:24 54.38
20M 2:52:09 8:36 55.03
Mara 3:49:12 8:45 55.11
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