Wed 29th Jan 2020 at 8:00am by Dennis H
Run > General
-
Time
34:45
-
Miles
4.42
-
Min/mi
7:52
-
Pacing
93%
-
WAVA
56.21
-
Stride(cm)
114
-
Cals
461
-
Cadence
180
-
BPM
137
-
%MHR
80.9
-
B/mi
1075
-
Asc(m)
116
-
Hillscore
1
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:53(7:53/m) 132/152bpm 102cal 7.61/8.16mph
2) 1m - 7:51(7:51/m) 135/140bpm 103cal 7.64/7.99mph
3) 1m - 7:37(7:37/m) 137/141bpm 100cal 7.87/8.18mph
4) 1m - 8:09(8:09/m) 141/152bpm 110cal 7.36/8.2mph
5) 0.42m - 3:14(7:43/m) 148/158bpm 46cal 7.78/8.85mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:02 |
1:02 |
8:19 |
109 87-130 |
907 |
178 122-188 |
0/7 |
0.25 |
2:02 |
1:00 |
7:58 |
135 130-138 |
1075 |
180 166-188 |
2/8 |
0.38 |
3:00 |
58 |
7:45 |
132 131-134 |
1024 |
184 180-188 |
1/1 |
0.50 |
3:59 |
58 |
7:47 |
132 128-134 |
1027 |
185 182-188 |
1/0 |
0.63 |
4:58 |
1:00 |
7:58 |
134 117-152 |
1068 |
182 180-184 |
4/2 |
0.75 |
5:59 |
1:00 |
8:01 |
139 136-143 |
1115 |
181 180-182 |
1/2 |
0.88 |
6:56 |
57 |
7:36 |
139 137-141 |
1057 |
181 180-182 |
1/4 |
1.00 |
7:54 |
58 |
7:44 |
138 137-139 |
1068 |
182 180-184 |
2/1 |
1.13 |
8:53 |
59 |
7:51 |
138 136-140 |
1083 |
181 176-184 |
2/1 |
1.25 |
9:51 |
59 |
7:49 |
127 117-138 |
992 |
181 180-182 |
2/1 |
1.38 |
10:53 |
1:02 |
8:16 |
134 132-136 |
1109 |
179 176-180 |
4/3 |
1.50 |
11:55 |
1:02 |
8:18 |
136 134-137 |
1128 |
178 176-180 |
3/2 |
1.63 |
12:51 |
56 |
7:26 |
136 135-139 |
1010 |
180 176-182 |
2/3 |
1.75 |
13:50 |
59 |
7:55 |
134 133-135 |
1061 |
179 178-180 |
3/2 |
1.88 |
14:48 |
57 |
7:36 |
134 132-136 |
1019 |
182 180-188 |
3/2 |
2.00 |
15:45 |
57 |
7:39 |
135 134-136 |
1034 |
182 178-184 |
0/4 |
2.13 |
16:43 |
58 |
7:47 |
135 133-138 |
1050 |
181 174-186 |
4/3 |
2.25 |
17:40 |
57 |
7:36 |
135 134-136 |
1027 |
181 180-184 |
3/14 |
2.38 |
18:45 |
1:04 |
8:34 |
136 134-138 |
1165 |
182 180-186 |
5/4 |
2.50 |
19:37 |
53 |
7:03 |
136 134-137 |
958 |
185 180-192 |
5/1 |
2.63 |
20:35 |
57 |
7:40 |
139 137-140 |
1065 |
179 176-182 |
1/4 |
2.75 |
21:32 |
57 |
7:36 |
138 137-139 |
1048 |
181 178-186 |
1/1 |
2.88 |
22:28 |
56 |
7:31 |
139 137-141 |
1044 |
182 178-184 |
5/3 |
3.00 |
23:23 |
55 |
7:21 |
137 134-140 |
1007 |
184 182-186 |
4/3 |
3.13 |
24:25 |
1:01 |
8:10 |
141 136-145 |
1152 |
163 90-186 |
3/7 |
3.25 |
25:22 |
57 |
7:36 |
141 139-142 |
1072 |
179 176-182 |
1/1 |
3.38 |
26:22 |
1:01 |
8:06 |
143 142-145 |
1157 |
178 174-180 |
1/6 |
3.50 |
27:22 |
1:00 |
7:56 |
142 140-144 |
1127 |
179 178-180 |
6/1 |
3.63 |
28:32 |
1:10 |
9:18 |
143 141-147 |
1329 |
173 118-184 |
7/1 |
3.75 |
29:38 |
1:07 |
8:52 |
146 143-148 |
1295 |
175 172-178 |
5/0 |
3.88 |
30:34 |
56 |
7:26 |
136 124-151 |
1012 |
179 178-180 |
5/3 |
4.00 |
31:32 |
58 |
7:43 |
139 136-140 |
1072 |
178 176-182 |
3/2 |
4.13 |
32:28 |
57 |
7:33 |
147 136-157 |
1111 |
180 178-182 |
3/1 |
4.25 |
33:25 |
57 |
7:35 |
148 142-157 |
1122 |
180 178-184 |
2/1 |
4.38 |
34:26 |
1:01 |
8:06 |
150 148-153 |
1216 |
178 162-186 |
3/3 |
4.42 |
34:45 |
19 |
7:29 |
149 145-152 |
1114 |
181 162-194 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:21 |
42.47% |
More |
800m |
3:42 |
7:26 |
48.43% |
More |
1km |
4:35 |
7:23 |
50.99% |
More |
Mile |
7:36 |
7:36 |
52.82% |
More |
5k |
24:09 |
7:46 |
56.44% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:11 |
7:11 |
55.83 |
5km |
23:55 |
7:42 |
57.00 |
5M |
39:36 |
7:55 |
55.90 |
10km |
49:52 |
8:02 |
55.37 |
10M |
1:22:34 |
8:15 |
55.20 |
Half |
1:49:56 |
8:24 |
54.38 |
20M |
2:52:09 |
8:36 |
55.03 |
Mara |
3:49:12 |
8:45 |
55.11 |
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