Wed 29th Jan 2020 at 6:00pm by Flatlander
Walk > General
- windy
- cold
-
Time
17:19
-
Miles
1.00
-
Min/mi
17:19
-
Stride(cm)
83
-
Cals
72
-
Cadence
112
-
BPM
95
-
%MHR
52.7
-
B/mi
1642
-
Asc(m)
6
-
Surface
Road
Notes & Comments
From bus stop.
1) 1m - 17:19(17:21/m) 96/121bpm 72cal 56/60rpm 3.46/4.86mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:15 |
1:15 |
19:53 |
86 50-115 |
1711 |
109 104-114 |
2/0 |
0.13 |
2:19 |
1:04 |
17:05 |
97 96-98 |
1657 |
114 112-116 |
0/2 |
0.19 |
3:24 |
1:05 |
17:28 |
97 96-99 |
1694 |
113 112-114 |
0/0 |
0.25 |
4:27 |
1:03 |
16:43 |
107 100-113 |
1789 |
115 112-116 |
0/2 |
0.31 |
5:32 |
1:05 |
17:18 |
102 101-102 |
1765 |
115 114-116 |
0/1 |
0.38 |
6:35 |
1:04 |
17:00 |
113 100-121 |
1920 |
114 112-116 |
1/0 |
0.44 |
7:36 |
1:00 |
16:03 |
90 82-96 |
1445 |
116 112-118 |
0/1 |
0.50 |
8:40 |
1:04 |
17:08 |
97 96-98 |
1663 |
114 114-114 |
0/0 |
0.56 |
9:42 |
1:02 |
16:36 |
94 93-95 |
1561 |
113 112-114 |
0/1 |
0.63 |
10:47 |
1:05 |
17:17 |
94 93-95 |
1624 |
111 110-112 |
0/0 |
0.69 |
11:53 |
1:06 |
17:28 |
96 95-96 |
1677 |
113 112-114 |
0/0 |
0.75 |
12:56 |
1:04 |
17:00 |
95 95-95 |
1615 |
112 112-112 |
0/0 |
0.81 |
14:00 |
1:04 |
17:07 |
95 94-95 |
1626 |
111 110-112 |
1/0 |
0.88 |
15:07 |
1:06 |
17:38 |
96 95-96 |
1692 |
112 110-114 |
0/1 |
0.94 |
16:15 |
1:08 |
18:07 |
96 96-97 |
1739 |
112 112-112 |
0/0 |
1.00 |
17:20 |
1:05 |
17:50 |
96 95-96 |
1712 |
112 112-112 |
0/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:08 |
16:38 |
More |
800m |
8:23 |
16:52 |
More |
1km |
10:32 |
16:57 |
More |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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