Wed 29th Jan 2020 at 6:00pm by Flatlander

Walk > General

  • windy
  • cold
  • Time
    17:19
  • Miles
    1.00
  • Min/mi
    17:19
  • Stride(cm)
    83
  • Cals
    72
  • Cadence
    112
  • BPM
    95
  • %MHR
    52.7
  • B/mi
    1642
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

From bus stop.

1) 1m - 17:19(17:21/m) 96/121bpm 72cal 56/60rpm 3.46/4.86mph
17:19

Pace

6% 88% 6%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:15 1:15 19:53 86 50-115 1711 109 104-114 2/0
0.13 2:19 1:04 17:05 97 96-98 1657 114 112-116 0/2
0.19 3:24 1:05 17:28 97 96-99 1694 113 112-114 0/0
0.25 4:27 1:03 16:43 107 100-113 1789 115 112-116 0/2
0.31 5:32 1:05 17:18 102 101-102 1765 115 114-116 0/1
0.38 6:35 1:04 17:00 113 100-121 1920 114 112-116 1/0
0.44 7:36 1:00 16:03 90 82-96 1445 116 112-118 0/1
0.50 8:40 1:04 17:08 97 96-98 1663 114 114-114 0/0
0.56 9:42 1:02 16:36 94 93-95 1561 113 112-114 0/1
0.63 10:47 1:05 17:17 94 93-95 1624 111 110-112 0/0
0.69 11:53 1:06 17:28 96 95-96 1677 113 112-114 0/0
0.75 12:56 1:04 17:00 95 95-95 1615 112 112-112 0/0
0.81 14:00 1:04 17:07 95 94-95 1626 111 110-112 1/0
0.88 15:07 1:06 17:38 96 95-96 1692 112 110-114 0/1
0.94 16:15 1:08 18:07 96 96-97 1739 112 112-112 0/0
1.00 17:20 1:05 17:50 96 95-96 1712 112 112-112 0/1

Heart

95/121max
  • Show Beats/Mile

Elevation

Asc 6m, Range 7m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

112 (118 max) Stride Length: 83cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:08 16:38 More
800m 8:23 16:52 More
1km 10:32 16:57 More

Predictions

Dist Time Per Mile

Bespoke Fields

Race Pace
HRV

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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