Running > Treadmill

29th Jan 2020 at 6pm by Rick H

  • 22:15
    Time
  • 2.96
    Miles
  • 7:31
    Min/mi
  • 341
    Cals
  • 84
    Cadence
  • 162
    bpm
  • Road
    Surface

 

Notes & Comments

7:37 7:25 7:13

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 1:12 1:12 0.13 9:38 138 98-159 1330 81 77-82
2 2:10 58 0.25 7:43 153 152-154 1180 82 82-82
3 3:05 55 0.38 7:23 150 143-157 1107 83 83-84
4 4:00 55 0.50 7:18 147 143-152 1072 84 84-85
5 4:54 54 0.63 7:11 148 144-153 1064 85 85-86
6 5:48 54 0.75 7:12 145 144-147 1044 85 84-86
7 6:43 55 0.88 7:17 146 143-150 1063 84 84-85
8 7:37 54 1.00 7:14 151 148-154 1092 85 85-85
9 8:31 54 1.13 7:12 151 146-155 1088 85 84-86
10 9:26 55 1.25 7:17 151 149-152 1099 85 85-86
11 10:22 56 1.38 7:29 149 147-151 1115 85 84-85
12 11:17 56 1.50 7:27 153 151-157 1140 84 83-85
13 12:15 58 1.63 7:42 169 156-183 1301 84 83-84
14 13:12 57 1.75 7:36 178 176-181 1352 84 83-84
15 14:07 55 1.88 7:18 181 177-185 1322 84 84-85
16 15:02 55 2.00 7:17 183 180-186 1333 85 84-86
17 15:57 55 2.13 7:22 183 182-184 1347 85 83-85
18 16:59 1:03 2.25 8:21 188 187-191 1570 85 84-85
19 17:54 55 2.38 7:19 185 182-187 1353 85 84-86
20 18:49 55 2.50 7:18 181 180-182 1322 85 85-86
21 19:43 54 2.63 7:15 182 179-185 1320 84 84-85
22 20:39 56 2.75 7:28 182 178-185 1359 82 77-85
23 21:35 56 2.88 7:25 167 160-181 1239 83 83-84
24 22:15 40 2.95 9:20 160 157-161 1494 82 79-83

Heart

42% 20% 38%
162bpm (191 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

84 (86 max)
Cadence Chart
Cadence Bands

Kit

  • Nike Structure 19

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:47 7:11 43.99% More
800m 3:35 7:13 50.73% More
1km 4:29 7:13 50.76% More
Mile 7:15 7:15 55.43% More

Predictions

Best WAVA 59.62%
Dist Time Per Mile WAVA
1M 7:03 7:03 56.95
5km 23:25 7:32 59.62
5M 38:47 7:45 59.50
10km 48:50 7:52 59.51
10M 1:20:52 8:05 58.88
Half 1:47:40 8:13 58.23
20M 2:48:36 8:26 58.16
Mara 3:44:28 8:34 58.46

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Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
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