Wed 29th Jan 2020 at 6:00pm by Sataris

Bike > General

Follow User
0 👍

Time
22:52
Miles
3.70
Mph
9.7
Cals
205
BPM
117
%MHR
68.2
B/mi
721
Surface
Road

Notes & Comments

Split Summary
===
1) 3.11m - 16:38(5:21/m) 116/138bpm 151cal 11.21/0mph
2) 0.59m - 6:14(10:30/m) 120/146bpm 54cal 5.72/0mph

16:38 6:14

Pace

23%

17%

42%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.13	47	47	9.64	91 70-110	566
0.25	1:21	34	13.17	106 103-110	483
0.38	2:07	46	9.75	106 99-111	652
0.50	2:57	51	8.91	103 97-106	694
0.63	3:42	44	10.15	110 106-114	650
0.75	4:26	44	10.19	112 107-118	660
0.88	5:15	49	9.27	128 118-138	828
1.00	5:52	37	12.10	129 125-136	640
1.13	6:29	37	12.10	126 122-129	625
1.25	7:08	39	11.59	126 120-131	652
1.38	7:45	37	12.21	114 112-118	560
1.50	8:22	37	12.04	121 118-127	603
1.63	8:59	37	12.10	130 129-131	645
1.75	9:42	43	10.43	129 126-131	742
1.88	10:24	42	10.79	112 106-125	623
2.00	10:48	24	18.38	102 100-105	333
2.13	11:16	27	16.49	101 100-103	367
2.25	12:00	44	10.22	104 99-110	610
2.38	12:36	36	12.41	111 108-116	537
2.50	13:17	41	11.09	116 109-122	628
2.63	14:01	44	10.21	123 117-131	723
2.75	14:52	51	8.84	135 132-137	916
2.88	15:29	38	11.95	129 127-134	648
3.00	16:11	41	10.87	122 119-126	674
3.13	16:45	34	13.17	119 117-121	542
3.25	17:29	44	10.18	122 115-128	719
3.38	18:13	44	10.29	128 125-131	746
3.50	19:07	54	8.31	124 121-130	896
3.63	20:09	1:02	7.28	130 122-140	1071
3.70	22:52	2:43	1.68	118 93-144	4205

Heart

117/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	51	3:24	More
800m	2:05	4:12	More
1km	2:43	4:22	More
Mile	4:46	4:46	More
5k	16:31	5:19	More

Predictions

Dist	Time	Per Mile
10 miles	1:05:36	6:34
20km	1:22:36	6:39
15 miles	1:40:49	6:43
20 miles	2:16:46	6:50
40km	2:52:12	6:56
25 miles	2:53:16	6:56
42km	3:01:21	6:57
50 miles	6:01:15	7:14
56 miles	6:47:22	7:16
100 miles	12:33:12	7:32
112 miles	14:09:20	7:35

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry