Wed 29th Jan 2020 at 4:00pm by Francorelly
Run > Treadmill
-
Time
10:53
-
Miles
1.12
-
Min/mi
9:43
-
Pacing
95%
-
WAVA
47.66
-
Stride(cm)
105
-
Cals
128
-
Cadence
158
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:26(9:26/m) 114cal 6.36/7.68mph
2) 0.12m - 1:27(11:40/m) 14cal 5.14/7.33mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
38 |
38 |
10:07 |
155 154-156 |
0.13 |
1:15 |
37 |
9:50 |
156 156-156 |
0.19 |
1:52 |
37 |
9:49 |
155 154-156 |
0.25 |
2:28 |
37 |
9:47 |
156 154-158 |
0.31 |
3:04 |
36 |
9:29 |
159 158-160 |
0.38 |
3:40 |
36 |
9:34 |
158 156-160 |
0.44 |
4:16 |
36 |
9:39 |
158 156-158 |
0.50 |
4:52 |
36 |
9:36 |
157 154-158 |
0.56 |
5:28 |
36 |
9:42 |
157 156-158 |
0.63 |
6:04 |
36 |
9:35 |
158 158-158 |
0.69 |
6:38 |
33 |
8:56 |
160 158-162 |
0.75 |
7:10 |
32 |
8:33 |
163 160-164 |
0.81 |
7:45 |
35 |
9:20 |
158 156-162 |
0.88 |
8:19 |
34 |
9:06 |
159 156-162 |
0.94 |
8:50 |
31 |
8:17 |
164 162-166 |
1.00 |
9:26 |
36 |
9:34 |
157 156-158 |
1.06 |
10:01 |
35 |
9:22 |
158 156-162 |
1.12 |
10:52 |
51 |
14:06 |
161 156-164 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:12 |
8:51 |
39.32% |
More |
800m |
4:29 |
9:01 |
45.84% |
More |
1km |
5:41 |
9:08 |
47.12% |
More |
Mile |
9:20 |
9:20 |
48.67% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:39 |
9:39 |
47.07 |
5km |
32:06 |
10:20 |
48.20 |
5M |
53:09 |
10:38 |
47.52 |
10km |
1:06:55 |
10:46 |
47.19 |
10M |
1:50:49 |
11:05 |
47.16 |
Half |
2:27:32 |
11:16 |
46.54 |
20M |
3:51:02 |
11:33 |
47.10 |
Mara |
5:07:36 |
11:44 |
47.17 |
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