Wed 29th Jan 2020 at 4:00pm by Francorelly

Run > Treadmill

  • Time
    10:53
  • Miles
    1.12
  • Min/mi
    9:43
  • Pacing
    95%
  • WAVA
    47.66
  • Stride(cm)
    105
  • Cals
    128
  • Cadence
    158
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:26(9:26/m) 114cal 6.36/7.68mph
2) 0.12m - 1:27(11:40/m) 14cal 5.14/7.33mph
9:26 1:27

Pace

22% 66% 11%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 38 38 10:07 155 154-156
0.13 1:15 37 9:50 156 156-156
0.19 1:52 37 9:49 155 154-156
0.25 2:28 37 9:47 156 154-158
0.31 3:04 36 9:29 159 158-160
0.38 3:40 36 9:34 158 156-160
0.44 4:16 36 9:39 158 156-158
0.50 4:52 36 9:36 157 154-158
0.56 5:28 36 9:42 157 156-158
0.63 6:04 36 9:35 158 158-158
0.69 6:38 33 8:56 160 158-162
0.75 7:10 32 8:33 163 160-164
0.81 7:45 35 9:20 158 156-162
0.88 8:19 34 9:06 159 156-162
0.94 8:50 31 8:17 164 162-166
1.00 9:26 36 9:34 157 156-158
1.06 10:01 35 9:22 158 156-162
1.12 10:52 51 14:06 161 156-164

Cadence

158 (166 max) Stride Length: 105cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:12 8:51 39.32% More
800m 4:29 9:01 45.84% More
1km 5:41 9:08 47.12% More
Mile 9:20 9:20 48.67% More

Predictions

Dist Time Per Mile WAVA
1M 9:39 9:39 47.07
5km 32:06 10:20 48.20
5M 53:09 10:38 47.52
10km 1:06:55 10:46 47.19
10M 1:50:49 11:05 47.16
Half 2:27:32 11:16 46.54
20M 3:51:02 11:33 47.10
Mara 5:07:36 11:44 47.17
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