Wed 29th Jan 2020 at 5:00pm by bobg

Run > General

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Time
1:07:00
Miles
7.30
Min/mi
9:11
Pacing
86%
WAVA
55.93
Stride(cm)
99
Cals
932
Cadence
178
BPM
141
%MHR
82.6
B/mi
1296
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:20(9:20/m) 153/190bpm 146cal 6.43/6.99mph
2) 1m - 9:02(9:02/m) 141/157bpm 129cal 6.64/7.08mph
3) 1m - 8:59(8:59/m) 144/185bpm 130cal 6.68/7.39mph
4) 1m - 9:05(9:05/m) 140/166bpm 127cal 6.6/7.16mph
5) 1m - 9:12(9:12/m) 138/143bpm 124cal 6.52/7.2mph
6) 1m - 9:15(9:15/m) 139/156bpm 127cal 6.48/7.22mph
7) 1m - 9:20(9:20/m) 138/161bpm 125cal 6.43/7.18mph
8) 0.3m - 2:47(9:11/m) 122/139bpm 24cal 6.53/6.91mph

9:20 9:02 8:59 9:05 9:12 9:15 9:20 2:47

Pace

43%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:22	2:22	9:28	123 90-134	1165	175 116-182
0.50	4:42	2:20	9:20	150 131-182	1401	180 168-186
0.75	6:59	2:17	9:09	178 168-189	1628	181 162-184
1.00	9:20	2:20	9:21	155 127-180	1449	173 116-184
1.25	11:34	2:15	8:58	136 127-145	1220	178 166-184
1.50	13:49	2:15	9:00	139 131-145	1251	179 168-186
1.75	16:01	2:12	8:48	145 138-157	1276	181 168-186
2.00	18:22	2:21	9:23	146 140-153	1371	177 158-184
2.25	20:45	2:23 +8	9:33	159 142-184	1518	180 170-186
2.50	22:55	2:10	8:38	146 141-152	1262	180 174-184
2.75	25:20	2:26 +3	9:42	135 124-143	1310	178 166-184
3.00	27:32	2:11	8:45	137 128-143	1200	180 170-184
3.25	29:57	2:25 +10	9:42	141 139-143	1367	180 146-186
3.50	32:09	2:12	8:48	144 136-166	1268	178 172-182
3.75	34:45	2:36 +17	10:24	140 138-147	1455	178 166-184
4.00	37:07	2:22 +4	9:30	140 137-143	1329	179 150-186
4.25	39:21	2:13	8:53	139 134-142	1235	180 172-186
4.50	42:17	2:57 +34	11:47	135 124-143	1590	173 116-184
4.75	44:43	2:25 +6	9:42	138 135-140	1338	182 176-186
5.00	47:07	2:24 +8	9:35	138 137-140	1323	179 116-186
5.25	49:24	2:18	9:10	138 135-141	1265	179 162-184
5.50	52:07	2:43 +19	10:52	142 135-156	1542	175 116-182
5.75	54:42	2:35 +13	10:21	139 132-147	1439	178 162-184
6.00	56:55	2:13	8:50	139 137-141	1229	179 172-184
6.25	59:10	2:15	8:58	141 132-161	1265	184 168-194
6.50	1:01:25	2:15	9:00	139 138-141	1251	181 170-188
6.75	1:03:57	2:32	10:09	139 136-143	1411	176 164-184
7.00	1:06:14	2:17	9:07	136 132-139	1241	178 166-182
7.25	1:08:33	2:19	9:16	122 88-137	1130	177 168-182
7.30	1:09:01	28	9:10	96 86-106	881	176 170-180

Heart

141/189max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

178 (194 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.2	178	7.3	1:07:06	9:18
Walk	1.7	117	0	1:12	43:32
Still	0.2	-	-	10	-
Pause	0.8	-	-	33	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	41.41%	More
800m	4:20	8:44	47.32%	More
1km	5:29	8:49	48.81%	More
Mile	8:58	8:58	50.67%	More
5k	28:23	9:08	54.52%	More
5 miles	46:59	9:24	53.76%	More
10k	58:42	9:27	53.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	55.73
5km	27:05	8:43	57.12
5M	44:52	8:58	56.29
10km	56:29	9:05	55.90
10M	1:33:32	9:21	55.88
Half	2:04:32	9:30	55.14
20M	3:15:00	9:45	55.80
Mara	4:19:38	9:55	55.88

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