Wed 29th Jan 2020 at 4:00pm by Will_Uyuni

Run > General

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Time
1:00:30
Miles
7.45
Min/mi
8:07
Pacing
69%
WAVA
57.60
Stride(cm)
110
Cadence
180
BPM
134
%MHR
73.4
B/mi
1084
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:10(8:10/m) 125/134bpm 92/95rpm 7.34/9.44mph
2) 1.01m - 7:57(7:54/m) 132/140bpm 91/95rpm 7.59/8.2mph
3) 1m - 8:08(8:10/m) 129/134bpm 89/92rpm 7.35/7.89mph
4) 1m - 8:03(8:04/m) 137/142bpm 90/92rpm 7.44/8.95mph
5) 1m - 8:17(8:17/m) 136/141bpm 89/95rpm 7.24/8.14mph
6) 1m - 8:08(8:08/m) 138/146bpm 89/92rpm 7.37/8.51mph
7) 1m - 8:10(8:11/m) 138/144bpm 89/94rpm 7.33/8.82mph

8:10 7:57 8:08 8:03 8:17 8:08 8:10

Pin Map

0mi in 0

Pace

55%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:09	2:09	8:36	119 102-129	1023	186 92-190
0.50	4:13	2:04	8:18	128 122-132	1061	183 172-190
0.75	6:10	1:57	7:47	123 115-132	957	185 176-190
1.00	8:10	2:00	8:00	131 128-134	1049	185 180-186
1.25	10:10	2:00	8:00	134 128-140	1072	184 180-190
1.50	12:08	1:58	7:53	132 126-140	1040	183 180-186
1.75	14:05	1:56	7:45	132 125-140	1024	182 180-184
2.00	16:07	2:03	8:10	128 125-131	1046	182 170-184
2.25	18:08	2:01	8:03	127 122-131	1021	180 176-184
2.50	20:09	2:01	8:05	130 127-133	1052	179 176-184
2.75	22:13	2:04	8:16	129 124-134	1067	179 176-182
3.00	24:16	2:03	8:12	132 126-134	1082	178 176-182
3.25	26:18	2:01	8:05	134 132-137	1084	178 176-178
3.50	28:19	2:01	8:06	139 135-142	1126	180 174-184
3.75	30:19	1:59	7:57	138 134-141	1098	179 172-184
4.00	32:20	2:01	8:04	138 136-141	1114	179 176-184
4.25	34:20	2:01	8:02	139 137-141	1117	180 176-190
4.50	36:24	2:04	8:15	136 134-140	1122	178 176-184
4.75	38:34	2:10	8:40	132 130-135	1144	177 176-182
5.00	40:37	2:03	8:12	138 134-141	1131	178 176-184
5.25	42:45	2:08	8:32	142 137-146	1211	177 160-184
5.50	44:46	2:01	8:06	139 135-143	1125	178 176-178
5.75	46:46	2:00	8:00	136 129-144	1087	179 176-184
6.00	48:45	1:59	7:55	134 131-143	1062	178 176-184
6.25	50:46	2:01	8:05	133 129-137	1076	177 172-180
6.50	52:47	2:01	8:04	138 136-142	1112	178 176-184
6.75	54:44	1:57	7:46	139 135-144	1080	181 176-188
7.00	56:55	2:11	8:46	140 139-142	1227	178 170-184
7.25	1:00:36	3:41	14:45	135 104-144	1992	179 126-190
7.45	1:02:12	1:36	7:53	128 112-144	1010	168 118-190

Heart

134/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (190 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	180	7.4	1:01:42	8:21
Walk	0.8	128	0.1	29	7:57
Still	0.0	-	-	1	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:34	42.72%	More
800m	3:50	7:42	48.90%	More
1km	4:50	7:47	50.54%	More
Mile	7:51	7:51	53.05%	More
5k	24:50	8:00	57.00%	More
5 miles	40:28	8:06	56.89%	More
10k	50:11	8:05	57.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:12	7:12	57.81
5km	23:56	7:42	59.16
5M	39:39	7:56	58.07
10km	49:55	8:02	57.57
10M	1:22:39	8:16	57.44
Half	1:50:03	8:24	56.61
20M	2:52:20	8:37	57.29
Mara	3:49:26	8:45	57.38

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