Wed 29th Jan 2020 at 5:00pm by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

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Time
12:47
Miles
1.62
Mph
7.6
Cals
64
BPM
110
%MHR
64.1
B/mi
864
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1.62m - 12:47(7:54/m) 105/137bpm 64cal 7.59/11.21mph

12:47

Pace

31%

38%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	2:13	2:13	1.69	91 74-99	3237	0/0
0.13	2:55	41	5.45	93 90-95	1024	0/1
0.19	3:35	41	5.53	89 89-89	966	1/1
0.25	4:06	30	7.46	86 82-88	691	0/0
0.31	4:33	27	8.32	86 83-89	620	1/1
0.38	4:59	26	8.54	92 89-94	647	1/0
0.44	5:23	24	9.51	102 97-107	644	0/1
0.50	5:44	21	10.48	123 115-131	704	0/1
0.56	6:07	23	9.93	134 131-135	810	0/1
0.63	6:28	22	10.43	127 119-132	731	1/1
0.69	6:50	22	10.15	131 125-134	774	0/0
0.75	7:13	22	10.17	133 131-136	785	1/0
0.81	7:36	23	9.58	123 118-127	771	1/0
0.88	8:00	24	9.44	111 106-115	705	1/1
0.94	8:27	27	8.29	98 97-99	709	2/0
1.00	8:53	26	8.65	102 95-107	708	1/0
1.06	9:16	22	10.01	101 100-102	605	0/1
1.13	9:39	23	9.67	101 101-101	627	0/0
1.19	10:01	22	10.27	105 99-110	614	0/0
1.25	10:21	20	10.99	115 110-120	628	0/1
1.31	10:43	22	10.46	110 107-111	631	0/0
1.38	11:05	22	10.00	103 101-104	618	0/0
1.44	11:28	23	9.93	116 105-124	701	1/0
1.50	11:50	22	10.05	131 126-136	782	1/1
1.56	12:14	24	9.54	125 119-130	786	1/1
1.62	12:47	33	5.99	110 105-117	1102	1/0

Heart

110/136max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 6m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:26	5:45	More
800m	2:56	5:53	More
1km	3:46	6:04	More
Mile	6:04	6:04	More

Predictions

Dist	Time	Per Mile
10 miles	1:28:01	8:48
20km	1:50:49	8:55
15 miles	2:15:16	9:01
20 miles	3:03:30	9:11
40km	3:51:03	9:18
25 miles	3:52:28	9:18
42km	4:03:18	9:19
50 miles	8:04:42	9:42
56 miles	9:06:34	9:46
100 miles	16:50:33	10:06
112 miles	18:59:32	10:10

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