Wed 29th Jan 2020 at 4:00pm by Nggroves

Run > General

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Time
30:28
Miles
3.79
Min/mi
8:02
Pacing
84%
WAVA
63.05
Stride(cm)
114
Cals
439
Cadence
177
BPM
130
%MHR
72.1
B/mi
1044
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:51(7:51/m) 122/133bpm 105cal 7.64/9.52mph
2) 1m - 8:54(8:54/m) 134/141bpm 133cal 6.75/7.45mph
3) 1m - 7:58(7:58/m) 134/144bpm 117cal 7.53/8.87mph
4) 0.79m - 5:44(7:14/m) 135/140bpm 84cal 8.3/9.33mph

7:51 8:54 7:58 5:44

Pin Map

0mi in 0

Pace

28%

30%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	51	51	6:46	102 74-122	691	182 116-194
0.25	1:45	55	7:17	123 121-125	896	179 176-182
0.38	2:45	59	7:53	118 112-124	931	178 174-182
0.50	3:44	59	7:56	120 115-122	952	177 174-180
0.63	4:46	1:01	8:12	124 121-126	1017	176 174-180
0.75	5:46	1:00	8:00	125 124-127	1001	177 174-180
0.88	6:48	1:03	8:21	124 121-125	1035	176 174-180
1.00	7:52	1:04	8:29	130 125-133	1103	175 170-180
1.13	8:56	1:04	8:33	127 125-132	1086	175 172-180
1.25	10:21	1:25	11:19	133 125-138	1506	155 120-178
1.38	11:33	1:12	9:38	137 131-140	1321	174 170-176
1.50	12:38	1:05	8:38	139 138-140	1200	174 172-176
1.63	13:42	1:04	8:30	136 134-138	1157	175 172-180
1.75	14:43	1:02	8:13	135 133-138	1110	177 174-180
1.88	15:47	1:03	8:26	135 134-137	1138	177 174-182
2.00	16:46	1:00	7:58	133 132-134	1059	178 176-184
2.13	17:59	1:13	9:42	139 134-144	1347	170 126-178
2.25	19:15	1:16	10:10	130 120-138	1321	159 124-182
2.38	20:17	1:02	8:13	136 135-138	1117	177 174-180
2.50	21:06	49	6:34	133 131-136	874	181 176-186
2.63	21:57	50	6:44	131 129-132	882	181 178-184
2.75	22:55	58	7:45	132 129-133	1023	179 176-182
2.88	23:50	55	7:19	136 134-138	995	181 178-184
3.00	24:44	54	7:13	135 133-136	974	181 176-184
3.13	25:34	50	6:43	135 134-136	906	182 178-186
3.25	26:25	51	6:45	134 133-135	905	184 180-188
3.38	27:13	48	6:25	133 131-135	854	184 180-188
3.50	28:08	55	7:19	129 123-134	943	182 176-188
3.63	29:05	57	7:35	135 130-139	1024	179 174-186
3.75	30:07	1:02	8:17	139 137-139	1152	179 176-182
3.79	30:28	21	8:10	139 139-140	1136	178 176-182

Heart

130/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 114cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.2	178	3.7	29:18	7:53
Walk	3.8	123	0.1	1:10	15:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:38	6:32	53.53%	More
800m	3:17	6:36	63.13%	More
1km	4:13	6:47	63.95%	More
Mile	6:54	6:54	66.33%	More
5k	25:11	8:06	61.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:25	7:25	61.75
5km	24:41	7:57	63.21
5M	40:52	8:10	62.35
10km	51:27	8:17	61.93
10M	1:25:12	8:31	61.91
Half	1:53:27	8:40	61.09
20M	2:57:39	8:53	61.83
Mara	3:56:31	9:02	61.92

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