Tue 28th Jan 2020 at 3:00pm by keyring

Run > General

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Time
45:05
Miles
2.70
Min/mi
16:42
Pacing
43%
WAVA
30.16
Stride(cm)
64
Cals
314
Cadence
151
BPM
120
%MHR
66.7
B/mi
2003
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:40(14:40/m) 121/146bpm 115cal 4.09/7.18mph
2) 1m - 20:40(20:40/m) 113/145bpm 117cal 2.9/3.07mph
3) 0.7m - 9:45(13:53/m) 133/176bpm 82cal 4.32/6.89mph

14:40 20:40 9:45

Pin Map

0mi in 0

Pace

70%

11%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	5:41	5:41 +4:37	45:32	107 77-135	4872	168 120-180
0.25	7:09	1:27	11:39	132 121-139	1537	164 160-166
0.38	8:23	1:14	9:50	139 138-142	1367	162 160-164
0.50	9:34	1:12	9:34	142 140-144	1358	163 162-164
0.63	11:30	1:55	15:23	127 104-146	1954	118 92-164
0.75	14:07	2:37	20:58	97 87-111	2034	121 120-124
0.88	16:42	2:35	20:43	116 111-120	2403	120 120-120
1.00	19:17	2:35	20:40	124 114-133	2563	120 120-120
1.13	21:45	2:27	19:40	139 133-144	2733	120 120-120
1.25	24:16	2:31	20:10	122 91-143	2460	120 120-120
1.38	26:53	2:37	20:58	84 60-103	1761	-
1.50	29:31	2:38	21:04	112 99-123	2360	120 120-120
1.63	32:10	2:39	21:11	101 84-111	2140	-
1.75	34:47	2:37	20:55	112 102-125	2343	120 120-120
1.88	37:23	2:35	20:43	119 110-127	2466	120 120-120
2.00	39:57	2:34	20:35	103 95-113	2120	120 120-120
2.13	41:56	1:59	15:55	122 93-163	1942	164 116-170
2.25	43:08	1:11	9:31	162 153-173	1541	169 168-172
2.38	44:16	1:09	9:10	164 161-166	1502	170 166-174
2.50	45:37	1:21	10:48	168 159-175	1815	161 120-168
2.63	48:05	2:28	19:41	120 102-156	2362	122 118-128
2.70	49:43	1:38	21:07	114 109-118	2407	115 100-120

Heart

120/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

151 (180 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	65.9	167	1.9	32:46	16:54
Walk	33.7	118	0.8	16:45	21:57
Still	0.4	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	38.27%	More
800m	5:00	10:03	41.79%	More
1km	7:43	12:25	35.24%	More
Mile	15:26	15:26	29.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	15:35	15:35	29.64
5km	52:23	16:52	30.04
5M	1:27:10	17:26	29.49
10km	1:49:59	17:42	29.23
10M	3:03:00	18:18	29.09
Half	4:04:18	18:39	28.64
20M	6:24:12	19:13	28.86
Mara	8:32:54	19:35	28.83

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