Wed 29th Jan 2020 at 7:00am by dave99

Bike > Commuting

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Time
50:02
Miles
10.10
Mph
12.1
FBI
51.32
Cals
524
BPM
127
%MHR
74.4
B/mi
630
Asc(m)
91
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 26:45(5:21/m) 123/157bpm 262cal 11.22/21.16mph
2) 5m - 22:21(4:28/m) 136/152bpm 254cal 13.42/24.44mph
3) 0.1m - 56(9:06/m) 128/132bpm 8cal 6.59/16.03mph

26:45 22:21 56

Pace

19%

34%

42%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	2:49	2:49	10.65	112 84-127	631	4/2
1.00	5:21	2:32	11.84	119 113-124	603	3/2
1.50	8:31	3:09	9.50	119 108-125	751	5/4
2.00	10:27	1:57	15.41	135 118-146	526	4/2
2.50	12:38	2:11	13.73	138 133-145	603	6/1
3.00	15:39	3:00	9.98	123 107-139	739	7/11
3.50	17:56	2:17	13.11	148 135-157	678	8/1
4.00	7:11:07	6:53:11 +6:51:43	0.07	122 87-143	100817	4/2
4.50	7:15:52	4:45	6.32	108 95-117	1025	4/5
5.00	7:18:28	2:36	11.56	108 95-117	561	2/9
5.50	7:21:01	2:34	11.71	133 116-141	682	7/1
6.00	7:22:51	1:50	16.37	129 118-149	473	6/11
6.50	7:25:13	2:22	12.67	141 134-149	668	4/1
7.00	7:27:20	2:07	14.18	139 132-144	588	4/0
7.50	7:29:47	2:27	12.27	140 134-146	684	2/5
8.00	7:31:31	1:44	17.28	141 130-152	490	6/4
8.50	7:33:25	1:54	15.75	138 130-149	526	2/10
9.00	7:36:38	3:13	9.33	130 103-145	836	1/6
9.50	7:38:38	2:00	15.01	138 113-150	552	9/1
10.00	7:40:49	2:11	13.78	131 122-147	570	2/9
10.10	7:41:45	56	6.56	128 123-132	1171	0/0

Heart

127/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 91m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	45	3:03	More
800m	1:41	3:24	More
1km	2:07	3:24	More
Mile	3:33	3:33	More
5k	12:46	4:07	More
5 miles	22:21	4:28	More
10k	7:19:25	1:10:43	More
10 miles	7:39:59	46:00	More

Predictions

Dist	Time	Per Mile
10 miles	49:29	4:57
20km	1:02:51	5:03
15 miles	1:17:18	5:09
20 miles	1:46:05	5:18
40km	2:14:44	5:25
25 miles	2:15:36	5:25
42km	2:22:09	5:27
50 miles	4:50:39	5:49
56 miles	5:29:14	5:53
100 miles	10:23:02	6:14
112 miles	11:45:44	6:18

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