Wed 29th Jan 2020 at 2:00pm by MartinH - MH Health & Fitness

Run > Easy

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Time
38:04
Miles
5.11
Min/mi
7:27
Pacing
93%
WAVA
61.83
Stride(cm)
122
Cals
497
Cadence
177
BPM
131
%MHR
75
B/mi
978
Asc(m)
114
Hillscore
3
Surface
Road

Notes & Comments

Easy Effort Run

Late out as busy day and just couldn't get going. Legs a bit tired from 21 miles yesterday and just didn't feel fluid.

No issues though, just wasn't motivated for this one.

Split Summary
===
1) 1m - 7:14(7:14/m) 128/135bpm 96cal 8.29/8.79mph
2) 1m - 7:24(7:24/m) 135/141bpm 106cal 8.12/9.16mph
3) 1m - 7:41(7:41/m) 131/139bpm 99cal 7.81/8.97mph
4) 1m - 7:27(7:27/m) 132/140bpm 92cal 8.05/8.85mph
5) 1m - 7:29(7:29/m) 133/137bpm 95cal 8.01/8.93mph
6) 0.11m - 49(7:28/m) 131/136bpm 9cal 8.04/8.06mph

7:14 7:24 7:41 7:27 7:29 49

Pace

38%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:48	1:48	7:11	118 84-130	848	175 122-182	3/10
0.50	3:38	1:50	7:21	127 114-132	934	176 172-180	1/9
0.75	5:29	1:51	7:24	133 131-135	984	177 174-182	4/6
1.00	7:14	1:45	7:00	130 117-135	911	178 172-182	3/7
1.25	9:02	1:48	7:12	136 131-139	980	179 176-184	6/4
1.50	10:50	1:48	7:11	136 128-139	977	179 172-184	4/7
1.75	12:40	1:50	7:21	134 126-139	985	179 172-182	8/4
2.00	14:38	1:58	7:50	137 124-141	1073	178 172-182	8/2
2.25	16:25	1:47	7:09	126 123-129	901	174 172-176	1/9
2.50	18:20	1:55	7:40	130 123-137	997	177 174-180	5/5
2.75	20:21	2:01	8:05	138 136-139	1116	178 174-180	12/1
3.00	22:19	1:58	7:50	128 124-135	1003	175 172-180	2/9
3.25	24:21	2:02	8:08	134 113-140	1089	176 172-182	7/4
3.50	26:09	1:49	7:15	127 117-131	921	175 174-176	1/9
3.75	28:00	1:51	7:24	135 129-139	999	177 174-182	10/2
4.00	29:46	1:45	7:02	128 125-133	900	175 172-180	2/11
4.25	31:37	1:52	7:26	130 112-137	966	176 174-180	7/1
4.50	33:29	1:51	7:25	133 132-134	987	176 172-180	7/3
4.75	35:21	1:53	7:31	132 130-134	991	176 172-182	6/5
5.00	37:16	1:54	7:38	135 133-137	1030	177 174-180	10/2
5.11	38:04	48	7:33	130 120-135	981	177 170-180	4/2

Heart

131/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 114m, Range 25m, Flat prediction 37:49

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.8%	7:49
11 3.8%	7:50
11 2.4%	7:40
See your biggest climbs

Cadence

177 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.1	38:04	7:27
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:42	6:51	47.12%	More
800m	3:27	6:57	54.14%	More
1km	4:24	7:05	55.46%	More
Mile	7:07	7:07	58.50%	More
5k	23:13	7:28	61.00%	More
5 miles	37:16	7:27	61.79%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:52	6:52	60.62
5km	22:35	7:16	62.69
5M	37:12	7:26	61.90
10km	46:45	7:31	61.47
10M	1:17:02	7:42	61.62
Half	1:42:17	7:48	60.91
20M	2:39:31	7:59	61.89
Mara	3:31:48	8:05	62.15

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