Wed 29th Jan 2020 at 2:00pm by Stewie

Run > General

  • Time
    52:36
  • Miles
    5.07
  • Min/mi
    10:22
  • Pacing
    91%
  • WAVA
    50.04
  • Stride(cm)
    84
  • Cals
    600
  • Cadence
    184
  • BPM
    148
  • %MHR
    86.7
  • B/mi
    1539
  • Asc(m)
    84
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:55(10:55/m) 135/146bpm 110cal 5.49/6.45mph
2) 1m - 10:16(10:16/m) 144/150bpm 111cal 5.85/6.37mph
3) 1m - 10:14(10:14/m) 148/152bpm 114cal 5.87/6.32mph
4) 1m - 10:07(10:07/m) 155/163bpm 123cal 5.93/6.66mph
5) 1m - 10:26(10:26/m) 161/176bpm 134cal 5.75/6.3mph
6) 0.07m - 38(9:49/m) 160/162bpm 8cal 6.11/6.16mph
10:55 10:16 10:14 10:07 10:26 38

Pace

4% 7% 21% 65% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:09 3:09 12:37 131 97-145 1654 171 134-178 17/13
0.50 5:48 2:39 10:34 129 124-133 1363 178 166-184 2/10
0.75 8:22 2:34 10:15 136 133-141 1394 183 178-188 7/6
1.00 10:55 2:34 10:15 141 135-146 1446 183 162-188 3/5
1.25 13:27 2:32 10:06 144 142-146 1455 186 180-188 3/2
1.50 16:06 2:39 10:34 141 137-145 1491 185 176-188 1/1
1.75 18:37 2:31 10:04 145 141-149 1460 187 182-190 1/1
2.00 21:11 2:35 10:19 146 142-150 1505 184 178-190 0/2
2.25 23:46 2:34 10:17 147 143-150 1513 186 184-188 1/0
2.50 26:22 2:36 10:24 148 145-150 1539 185 182-188 2/1
2.75 28:58 2:36 10:26 148 146-151 1543 185 172-188 1/3
3.00 31:25 2:27 9:49 149 148-152 1462 189 186-192 1/1
3.25 34:02 2:37 10:28 154 148-158 1611 186 174-192 2/0
3.50 36:34 2:32 10:07 154 152-155 1559 189 186-192 1/1
3.75 39:03 2:29 9:56 156 153-159 1550 187 176-192 0/1
4.00 41:32 2:29 9:57 159 157-162 1582 186 130-190 2/3
4.25 44:09 2:37 10:29 158 151-162 1656 186 178-190 2/4
4.50 46:39 2:29 9:57 158 152-163 1572 186 182-190 10/5
4.75 49:06 2:27 9:49 161 160-162 1581 187 184-190 3/2
5.00 51:58 2:52 11:27 165 158-175 1889 185 170-192 19/14
5.07 52:48 50 +11 12:52 160 157-162 2059 187 180-192 1/5

Heart

148/175max
  • Show Beats/Mile

Elevation

Asc 84m, Range 20m, Flat prediction 52:36
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

184 (192 max) Stride Length: 84cm Run: 99.4% Walk: 0.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:21 9:26 37.57% More
800m 4:46 9:36 44.13% More
1km 6:06 9:48 45.01% More
Mile 9:55 9:55 46.98% More
5k 31:33 10:09 50.31% More
5 miles 51:43 10:21 50.16% More

Predictions

Dist Time Per Mile WAVA
1M 9:25 9:25 49.46
5km 31:18 10:04 50.71
5M 51:50 10:22 50.05
10km 1:05:15 10:30 49.73
10M 1:48:04 10:48 49.73
Half 2:23:52 10:59 49.10
20M 3:45:18 11:16 49.68
Mara 4:59:58 11:27 49.76

Bespoke Fields

3K challenge
Cross trainer
5K Challenge
Bergen run
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