Wed 29th Jan 2020 at 2:00pm by Stewie
Run > General
-
Time
52:36
-
Miles
5.07
-
Min/mi
10:22
-
Pacing
91%
-
WAVA
50.04
-
Stride(cm)
84
-
Cals
600
-
Cadence
184
-
BPM
148
-
%MHR
86.7
-
B/mi
1539
-
Asc(m)
84
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:55(10:55/m) 135/146bpm 110cal 5.49/6.45mph
2) 1m - 10:16(10:16/m) 144/150bpm 111cal 5.85/6.37mph
3) 1m - 10:14(10:14/m) 148/152bpm 114cal 5.87/6.32mph
4) 1m - 10:07(10:07/m) 155/163bpm 123cal 5.93/6.66mph
5) 1m - 10:26(10:26/m) 161/176bpm 134cal 5.75/6.3mph
6) 0.07m - 38(9:49/m) 160/162bpm 8cal 6.11/6.16mph
10:55 10:16 10:14 10:07 10:26 38
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
3:09 |
3:09 |
12:37 |
131 97-145 |
1654 |
171 134-178 |
17/13 |
0.50 |
5:48 |
2:39 |
10:34 |
129 124-133 |
1363 |
178 166-184 |
2/10 |
0.75 |
8:22 |
2:34 |
10:15 |
136 133-141 |
1394 |
183 178-188 |
7/6 |
1.00 |
10:55 |
2:34 |
10:15 |
141 135-146 |
1446 |
183 162-188 |
3/5 |
1.25 |
13:27 |
2:32 |
10:06 |
144 142-146 |
1455 |
186 180-188 |
3/2 |
1.50 |
16:06 |
2:39 |
10:34 |
141 137-145 |
1491 |
185 176-188 |
1/1 |
1.75 |
18:37 |
2:31 |
10:04 |
145 141-149 |
1460 |
187 182-190 |
1/1 |
2.00 |
21:11 |
2:35 |
10:19 |
146 142-150 |
1505 |
184 178-190 |
0/2 |
2.25 |
23:46 |
2:34 |
10:17 |
147 143-150 |
1513 |
186 184-188 |
1/0 |
2.50 |
26:22 |
2:36 |
10:24 |
148 145-150 |
1539 |
185 182-188 |
2/1 |
2.75 |
28:58 |
2:36 |
10:26 |
148 146-151 |
1543 |
185 172-188 |
1/3 |
3.00 |
31:25 |
2:27 |
9:49 |
149 148-152 |
1462 |
189 186-192 |
1/1 |
3.25 |
34:02 |
2:37 |
10:28 |
154 148-158 |
1611 |
186 174-192 |
2/0 |
3.50 |
36:34 |
2:32 |
10:07 |
154 152-155 |
1559 |
189 186-192 |
1/1 |
3.75 |
39:03 |
2:29 |
9:56 |
156 153-159 |
1550 |
187 176-192 |
0/1 |
4.00 |
41:32 |
2:29 |
9:57 |
159 157-162 |
1582 |
186 130-190 |
2/3 |
4.25 |
44:09 |
2:37 |
10:29 |
158 151-162 |
1656 |
186 178-190 |
2/4 |
4.50 |
46:39 |
2:29 |
9:57 |
158 152-163 |
1572 |
186 182-190 |
10/5 |
4.75 |
49:06 |
2:27 |
9:49 |
161 160-162 |
1581 |
187 184-190 |
3/2 |
5.00 |
51:58 |
2:52 |
11:27 |
165 158-175 |
1889 |
185 170-192 |
19/14 |
5.07 |
52:48 |
50 +11
|
12:52 |
160 157-162 |
2059 |
187 180-192 |
1/5 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:21 |
9:26 |
37.57% |
More |
800m |
4:46 |
9:36 |
44.13% |
More |
1km |
6:06 |
9:48 |
45.01% |
More |
Mile |
9:55 |
9:55 |
46.98% |
More |
5k |
31:33 |
10:09 |
50.31% |
More |
5 miles |
51:43 |
10:21 |
50.16% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:25 |
9:25 |
49.46 |
5km |
31:18 |
10:04 |
50.71 |
5M |
51:50 |
10:22 |
50.05 |
10km |
1:05:15 |
10:30 |
49.73 |
10M |
1:48:04 |
10:48 |
49.73 |
Half |
2:23:52 |
10:59 |
49.10 |
20M |
3:45:18 |
11:16 |
49.68 |
Mara |
4:59:58 |
11:27 |
49.76 |
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