Wed 29th Jan 2020 at 1:00pm by mehike
Run > General
-
Time
46:00
-
Miles
4.45
-
Min/mi
10:20
-
Pacing
93%
-
WAVA
45.19
-
Stride(cm)
99
-
Watts
283
-
Cadence
157
-
BPM
135
-
%MHR
77.5
-
B/mi
1394
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:52(6:52/km) 120/132bpm 80/85rpm 271/271W 8.73/11.19kmph
2) 1km - 6:15(6:16/km) 133/136bpm 80/82rpm 293/293W 9.58/10.56kmph
3) 1km - 6:26(6:26/km) 136/139bpm 78/83rpm 292/292W 9.32/9.91kmph
4) 1km - 6:30(6:30/km) 138/142bpm 78/83rpm 290/290W 9.22/10.62kmph
5) 1km - 6:31(6:32/km) 139/142bpm 78/81rpm 278/278W 9.18/10.37kmph
6) 1km - 6:18(6:18/km) 139/143bpm 79/83rpm 280/280W 9.52/10.66kmph
7) 1km - 6:22(6:23/km) 140/143bpm 78/81rpm 279/279W 9.41/10.64kmph
6:52 6:15 6:26 6:30 6:31 6:18 6:22
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
Power
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
0.13 |
1:42 |
1:42 |
13:33 |
105 81-114 |
1422 |
161 98-168 |
227 44-282 |
0.25 |
3:01 |
1:19 |
10:34 |
117 110-123 |
1235 |
163 160-170 |
283 232-308 |
0.38 |
4:23 |
1:22 |
10:55 |
124 115-131 |
1353 |
160 154-162 |
274 262-288 |
0.50 |
5:36 |
1:14 |
9:50 |
129 124-132 |
1269 |
161 160-166 |
298 278-338 |
0.63 |
6:55 |
1:18 |
10:28 |
130 129-132 |
1361 |
160 156-166 |
291 274-302 |
0.75 |
8:13 |
1:18 |
10:21 |
131 129-133 |
1356 |
160 156-164 |
294 282-308 |
0.88 |
9:30 |
1:18 |
10:21 |
135 133-136 |
1396 |
158 156-162 |
305 276-324 |
1.00 |
10:43 |
1:13 |
9:46 |
133 130-135 |
1300 |
160 160-162 |
282 262-298 |
1.13 |
11:57 |
1:14 |
9:51 |
131 131-132 |
1290 |
159 156-162 |
289 276-302 |
1.25 |
13:13 |
1:16 |
10:05 |
133 130-136 |
1341 |
159 156-164 |
290 274-302 |
1.38 |
14:29 |
1:16 |
10:05 |
134 133-135 |
1352 |
157 156-162 |
287 282-292 |
1.50 |
15:45 |
1:16 |
10:12 |
133 131-135 |
1356 |
157 152-158 |
299 278-318 |
1.63 |
17:03 |
1:18 |
10:22 |
136 135-137 |
1409 |
156 152-158 |
297 280-312 |
1.75 |
18:24 |
1:21 |
10:47 |
138 137-139 |
1489 |
156 152-166 |
288 254-310 |
1.88 |
19:42 |
1:19 |
10:30 |
137 135-139 |
1439 |
155 152-158 |
280 248-326 |
2.00 |
20:59 |
1:16 |
10:11 |
138 137-139 |
1405 |
156 152-158 |
300 274-336 |
2.13 |
22:15 |
1:16 |
10:10 |
137 136-139 |
1393 |
156 152-158 |
282 274-292 |
2.25 |
23:32 |
1:17 |
10:15 |
137 135-140 |
1404 |
157 152-166 |
293 270-334 |
2.38 |
24:50 |
1:19 |
10:28 |
140 137-142 |
1466 |
154 152-156 |
297 286-308 |
2.50 |
26:14 |
1:24 |
11:12 |
138 137-140 |
1545 |
155 152-158 |
283 272-294 |
2.63 |
27:34 |
1:20 |
10:37 |
141 140-142 |
1496 |
154 152-154 |
290 274-306 |
2.75 |
28:55 |
1:21 |
10:50 |
140 139-141 |
1517 |
156 154-162 |
276 238-304 |
2.88 |
30:14 |
1:18 |
10:28 |
137 135-139 |
1434 |
157 156-158 |
270 244-302 |
3.00 |
31:30 |
1:16 |
10:07 |
137 135-140 |
1385 |
157 156-158 |
277 254-290 |
3.13 |
32:48 |
1:19 |
10:28 |
137 136-139 |
1434 |
156 152-158 |
274 264-284 |
3.25 |
34:03 |
1:15 |
9:56 |
138 136-139 |
1371 |
157 156-158 |
276 262-292 |
3.38 |
35:17 |
1:15 |
9:59 |
138 136-142 |
1378 |
159 152-166 |
280 262-302 |
3.50 |
36:35 |
1:17 |
10:18 |
142 141-142 |
1462 |
157 152-158 |
283 272-302 |
3.63 |
37:51 |
1:17 |
10:14 |
139 138-142 |
1422 |
157 156-158 |
279 262-308 |
3.75 |
39:08 |
1:16 |
10:10 |
141 138-143 |
1433 |
158 156-162 |
280 264-306 |
3.88 |
40:23 |
1:15 |
10:02 |
138 136-141 |
1385 |
158 156-158 |
273 258-284 |
4.00 |
41:42 |
1:19 |
10:36 |
140 137-142 |
1483 |
156 146-158 |
272 260-282 |
4.13 |
42:59 |
1:17 |
10:14 |
141 139-143 |
1442 |
156 152-162 |
279 270-288 |
4.25 |
44:16 |
1:17 |
10:16 |
141 140-141 |
1448 |
157 156-158 |
281 270-314 |
4.38 |
45:33 |
1:17 |
10:17 |
140 138-141 |
1441 |
157 154-158 |
289 270-316 |
4.41 |
46:00 |
27 |
11:11 |
141 139-142 |
1577 |
157 152-158 |
270 250-282 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:48 |
33.42% |
More |
800m |
4:56 |
9:56 |
38.58% |
More |
1km |
6:12 |
9:58 |
40.10% |
More |
Mile |
10:06 |
10:06 |
41.86% |
More |
5k |
31:57 |
10:17 |
45.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:27 |
9:27 |
44.73 |
5km |
31:26 |
10:07 |
45.75 |
5M |
52:03 |
10:25 |
44.96 |
10km |
1:05:32 |
10:33 |
44.58 |
10M |
1:48:31 |
10:51 |
44.49 |
Half |
2:24:29 |
11:02 |
43.86 |
20M |
3:46:15 |
11:19 |
44.38 |
Mara |
5:01:14 |
11:30 |
44.45 |
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