Wed 29th Jan 2020 at 1:00pm by mehike

Run > General

  • Time
    46:00
  • Miles
    4.45
  • Min/mi
    10:20
  • Pacing
    93%
  • WAVA
    45.19
  • Stride(cm)
    99
  • Watts
    283
  • Cadence
    157
  • BPM
    135
  • %MHR
    77.5
  • B/mi
    1394
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 120/132bpm 80/85rpm 271/271W 8.73/11.19kmph
2) 1km - 6:15(6:16/km) 133/136bpm 80/82rpm 293/293W 9.58/10.56kmph
3) 1km - 6:26(6:26/km) 136/139bpm 78/83rpm 292/292W 9.32/9.91kmph
4) 1km - 6:30(6:30/km) 138/142bpm 78/83rpm 290/290W 9.22/10.62kmph
5) 1km - 6:31(6:32/km) 139/142bpm 78/81rpm 278/278W 9.18/10.37kmph
6) 1km - 6:18(6:18/km) 139/143bpm 79/83rpm 280/280W 9.52/10.66kmph
7) 1km - 6:22(6:23/km) 140/143bpm 78/81rpm 279/279W 9.41/10.64kmph
6:52 6:15 6:26 6:30 6:31 6:18 6:22
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

61% 39%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts
0.13 1:42 1:42 13:33 105 81-114 1422 161 98-168 227 44-282
0.25 3:01 1:19 10:34 117 110-123 1235 163 160-170 283 232-308
0.38 4:23 1:22 10:55 124 115-131 1353 160 154-162 274 262-288
0.50 5:36 1:14 9:50 129 124-132 1269 161 160-166 298 278-338
0.63 6:55 1:18 10:28 130 129-132 1361 160 156-166 291 274-302
0.75 8:13 1:18 10:21 131 129-133 1356 160 156-164 294 282-308
0.88 9:30 1:18 10:21 135 133-136 1396 158 156-162 305 276-324
1.00 10:43 1:13 9:46 133 130-135 1300 160 160-162 282 262-298
1.13 11:57 1:14 9:51 131 131-132 1290 159 156-162 289 276-302
1.25 13:13 1:16 10:05 133 130-136 1341 159 156-164 290 274-302
1.38 14:29 1:16 10:05 134 133-135 1352 157 156-162 287 282-292
1.50 15:45 1:16 10:12 133 131-135 1356 157 152-158 299 278-318
1.63 17:03 1:18 10:22 136 135-137 1409 156 152-158 297 280-312
1.75 18:24 1:21 10:47 138 137-139 1489 156 152-166 288 254-310
1.88 19:42 1:19 10:30 137 135-139 1439 155 152-158 280 248-326
2.00 20:59 1:16 10:11 138 137-139 1405 156 152-158 300 274-336
2.13 22:15 1:16 10:10 137 136-139 1393 156 152-158 282 274-292
2.25 23:32 1:17 10:15 137 135-140 1404 157 152-166 293 270-334
2.38 24:50 1:19 10:28 140 137-142 1466 154 152-156 297 286-308
2.50 26:14 1:24 11:12 138 137-140 1545 155 152-158 283 272-294
2.63 27:34 1:20 10:37 141 140-142 1496 154 152-154 290 274-306
2.75 28:55 1:21 10:50 140 139-141 1517 156 154-162 276 238-304
2.88 30:14 1:18 10:28 137 135-139 1434 157 156-158 270 244-302
3.00 31:30 1:16 10:07 137 135-140 1385 157 156-158 277 254-290
3.13 32:48 1:19 10:28 137 136-139 1434 156 152-158 274 264-284
3.25 34:03 1:15 9:56 138 136-139 1371 157 156-158 276 262-292
3.38 35:17 1:15 9:59 138 136-142 1378 159 152-166 280 262-302
3.50 36:35 1:17 10:18 142 141-142 1462 157 152-158 283 272-302
3.63 37:51 1:17 10:14 139 138-142 1422 157 156-158 279 262-308
3.75 39:08 1:16 10:10 141 138-143 1433 158 156-162 280 264-306
3.88 40:23 1:15 10:02 138 136-141 1385 158 156-158 273 258-284
4.00 41:42 1:19 10:36 140 137-142 1483 156 146-158 272 260-282
4.13 42:59 1:17 10:14 141 139-143 1442 156 152-162 279 270-288
4.25 44:16 1:17 10:16 141 140-141 1448 157 156-158 281 270-314
4.38 45:33 1:17 10:17 140 138-141 1441 157 154-158 289 270-316
4.41 46:00 27 11:11 141 139-142 1577 157 152-158 270 250-282

Heart

135/143max
  • Show Beats/Mile

Power

283W (338 max)
Power Graph
Power Bands

Cadence

157 (170 max) Stride Length: 99cm Run: 99.9% Walk: 0.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:48 33.42% More
800m 4:56 9:56 38.58% More
1km 6:12 9:58 40.10% More
Mile 10:06 10:06 41.86% More
5k 31:57 10:17 45.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:27 9:27 44.73
5km 31:26 10:07 45.75
5M 52:03 10:25 44.96
10km 1:05:32 10:33 44.58
10M 1:48:31 10:51 44.49
Half 2:24:29 11:02 43.86
20M 3:46:15 11:19 44.38
Mara 5:01:14 11:30 44.45
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