Wed 29th Jan 2020 at 12:00pm by Sinj
Run > General
-
Time
35:25
-
Miles
4.05
-
Min/mi
8:45
-
Pacing
90%
-
WAVA
52.89
-
Cals
582
-
BPM
154
-
%MHR
89.9
-
B/mi
1345
-
Asc(m)
74
-
Surface
Road
Notes & Comments
Split Summary
===
1) 4.05m - 35:25(8:45/m) 582cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:03 |
1:03 |
8:26 |
114 68-143 |
961 |
2/2 |
0.25 |
2:05 |
1:02 |
8:15 |
159 144-174 |
1312 |
2/2 |
0.38 |
3:06 |
1:01 |
8:06 |
172 165-187 |
1394 |
1/2 |
0.50 |
4:04 |
59 |
7:48 |
181 175-189 |
1412 |
2/1 |
0.63 |
5:15 |
1:11 |
9:26 |
171 164-176 |
1614 |
0/6 |
0.75 |
6:17 |
1:01 |
8:11 |
169 165-176 |
1383 |
3/4 |
0.88 |
7:23 |
1:07 |
8:53 |
169 163-176 |
1503 |
5/4 |
1.00 |
8:37 |
1:13 |
9:47 |
168 163-176 |
1642 |
3/3 |
1.13 |
9:40 |
1:04 |
8:29 |
169 160-174 |
1433 |
4/3 |
1.25 |
10:41 |
1:01 |
8:11 |
165 159-171 |
1350 |
1/3 |
1.38 |
11:48 |
1:06 |
8:50 |
150 132-160 |
1325 |
3/1 |
1.50 |
12:49 |
1:01 |
8:06 |
128 122-134 |
1037 |
1/2 |
1.63 |
13:53 |
1:05 |
8:39 |
135 130-145 |
1168 |
1/1 |
1.75 |
14:58 |
1:04 |
8:35 |
135 130-142 |
1159 |
2/0 |
1.88 |
16:02 |
1:04 |
8:32 |
137 134-140 |
1169 |
0/2 |
2.00 |
17:05 |
1:03 |
8:23 |
139 135-144 |
1166 |
1/1 |
2.13 |
18:08 |
1:03 |
8:24 |
140 137-145 |
1176 |
1/1 |
2.25 |
19:24 |
1:17 |
10:13 |
140 130-147 |
1431 |
3/1 |
2.38 |
20:32 |
1:08 |
9:05 |
127 114-142 |
1154 |
9/5 |
2.50 |
21:34 |
1:02 |
8:13 |
126 116-132 |
1034 |
1/3 |
2.63 |
22:41 |
1:07 |
8:53 |
112 107-116 |
995 |
1/1 |
2.75 |
23:48 |
1:07 |
8:58 |
122 107-135 |
1094 |
2/2 |
2.88 |
24:52 |
1:04 |
8:30 |
151 130-168 |
1284 |
2/3 |
3.00 |
25:56 |
1:04 |
8:34 |
171 165-180 |
1464 |
2/2 |
3.13 |
26:58 |
1:03 |
8:20 |
167 158-173 |
1392 |
2/1 |
3.25 |
28:03 |
1:04 |
8:34 |
164 153-171 |
1404 |
1/4 |
3.38 |
29:08 |
1:06 |
8:46 |
174 166-179 |
1526 |
2/2 |
3.50 |
30:18 |
1:09 |
9:15 |
174 169-184 |
1609 |
4/2 |
3.63 |
31:36 |
1:18 |
10:25 |
174 170-177 |
1811 |
1/2 |
3.75 |
32:42 |
1:07 |
8:53 |
170 165-175 |
1511 |
1/2 |
3.88 |
33:54 |
1:11 |
9:30 |
169 162-176 |
1605 |
6/0 |
4.00 |
35:02 |
1:08 |
9:03 |
169 165-174 |
1531 |
3/3 |
4.05 |
35:24 |
22 |
7:42 |
165 162-170 |
1270 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:57 |
7:50 |
41.49% |
More |
800m |
4:01 |
8:05 |
47.01% |
More |
1km |
5:08 |
8:16 |
47.98% |
More |
Mile |
8:25 |
8:25 |
49.84% |
More |
5k |
26:47 |
8:37 |
53.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:02 |
8:02 |
52.21 |
5km |
26:44 |
8:36 |
53.37 |
5M |
44:17 |
8:51 |
52.42 |
10km |
55:45 |
8:58 |
51.97 |
10M |
1:32:19 |
9:14 |
51.86 |
Half |
2:02:55 |
9:23 |
51.12 |
20M |
3:12:29 |
9:37 |
51.73 |
Mara |
4:16:16 |
9:47 |
51.81 |
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