Wed 29th Jan 2020 at 12:00pm by Sinj

Run > General

  • Time
    35:25
  • Miles
    4.05
  • Min/mi
    8:45
  • Pacing
    90%
  • WAVA
    52.89
  • Cals
    582
  • BPM
    154
  • %MHR
    89.9
  • B/mi
    1345
  • Asc(m)
    74
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.05m - 35:25(8:45/m) 582cal
35:25
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 15% 51% 29% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:03 1:03 8:26 114 68-143 961 2/2
0.25 2:05 1:02 8:15 159 144-174 1312 2/2
0.38 3:06 1:01 8:06 172 165-187 1394 1/2
0.50 4:04 59 7:48 181 175-189 1412 2/1
0.63 5:15 1:11 9:26 171 164-176 1614 0/6
0.75 6:17 1:01 8:11 169 165-176 1383 3/4
0.88 7:23 1:07 8:53 169 163-176 1503 5/4
1.00 8:37 1:13 9:47 168 163-176 1642 3/3
1.13 9:40 1:04 8:29 169 160-174 1433 4/3
1.25 10:41 1:01 8:11 165 159-171 1350 1/3
1.38 11:48 1:06 8:50 150 132-160 1325 3/1
1.50 12:49 1:01 8:06 128 122-134 1037 1/2
1.63 13:53 1:05 8:39 135 130-145 1168 1/1
1.75 14:58 1:04 8:35 135 130-142 1159 2/0
1.88 16:02 1:04 8:32 137 134-140 1169 0/2
2.00 17:05 1:03 8:23 139 135-144 1166 1/1
2.13 18:08 1:03 8:24 140 137-145 1176 1/1
2.25 19:24 1:17 10:13 140 130-147 1431 3/1
2.38 20:32 1:08 9:05 127 114-142 1154 9/5
2.50 21:34 1:02 8:13 126 116-132 1034 1/3
2.63 22:41 1:07 8:53 112 107-116 995 1/1
2.75 23:48 1:07 8:58 122 107-135 1094 2/2
2.88 24:52 1:04 8:30 151 130-168 1284 2/3
3.00 25:56 1:04 8:34 171 165-180 1464 2/2
3.13 26:58 1:03 8:20 167 158-173 1392 2/1
3.25 28:03 1:04 8:34 164 153-171 1404 1/4
3.38 29:08 1:06 8:46 174 166-179 1526 2/2
3.50 30:18 1:09 9:15 174 169-184 1609 4/2
3.63 31:36 1:18 10:25 174 170-177 1811 1/2
3.75 32:42 1:07 8:53 170 165-175 1511 1/2
3.88 33:54 1:11 9:30 169 162-176 1605 6/0
4.00 35:02 1:08 9:03 169 165-174 1531 3/3
4.05 35:24 22 7:42 165 162-170 1270 1/1

Heart

154/189max
  • Show Beats/Mile

Elevation

Asc 74m, Range 11m, Flat prediction 35:25
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:57 7:50 41.49% More
800m 4:01 8:05 47.01% More
1km 5:08 8:16 47.98% More
Mile 8:25 8:25 49.84% More
5k 26:47 8:37 53.27% More

Predictions

Dist Time Per Mile WAVA
1M 8:02 8:02 52.21
5km 26:44 8:36 53.37
5M 44:17 8:51 52.42
10km 55:45 8:58 51.97
10M 1:32:19 9:14 51.86
Half 2:02:55 9:23 51.12
20M 3:12:29 9:37 51.73
Mara 4:16:16 9:47 51.81

Bespoke Fields

Peak Flow (am)
Peak Flow (pm)
Preventative (Y/N)
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