Wed 29th Jan 2020 at 12:00pm by elliot_worth

Run > General

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Time
8:14
Miles
0.99
Min/mi
8:19
Pacing
0%
WAVA
51.01
Stride(cm)
113
Cals
81
Cadence
172
BPM
117
%MHR
66.6
B/mi
975
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 8:14(8:16/m) 117/125bpm 81cal

8:14

Pin Map

0mi in 0

Pace

19%

81%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	31	31	8:22	89 70-105	744	169 150-172
0.13	1:02	31	8:16	117 106-121	968	173 170-176
0.19	1:33	30	8:04	123 121-124	991	173 170-176
0.25	2:04	31	8:17	125 124-125	1036	172 168-174
0.31	2:36	32	8:34	123 121-125	1054	171 168-174
0.38	3:06	31	8:09	121 120-122	986	174 172-176
0.44	3:37	30	8:06	121 120-122	979	174 172-176
0.50	4:07	30	8:08	122 121-122	991	174 172-176
0.56	1:11:56	1:07:48 +1:08:33	18:04:54	102 92-122	110659	168 164-172
0.63	1:13:46	1:51	29:35	112 108-117	3313	171 170-172
0.69	1:14:18	31	8:17	120 117-122	994	171 170-172
0.75	1:14:49	31	8:19	121 120-122	1007	171 166-174
0.81	1:15:18	29	7:51	124 122-125	972	173 172-174
0.88	1:16:04	46 +15	12:10	117 115-119	1424	174 170-176
0.94	1:16:34	30	8:00	120 119-122	961	173 170-174
0.99	1:17:01	27	8:03	124 122-125	999	172 170-174

Heart

117/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (176 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	52.7	171	1	8:04	1:17:20
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	9	-
Pause	47.2	-	-	1:08:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:07	40.37%	More
800m	4:05	8:13	46.63%	More
1km	5:08	8:16	48.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	50.82
5km	27:40	8:54	51.98
5M	45:50	9:10	51.06
10km	57:42	9:17	50.64
10M	1:35:33	9:33	50.53
Half	2:07:12	9:43	49.82
20M	3:19:12	9:58	50.41
Mara	4:25:13	10:07	50.49

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