Wed 29th Jan 2020 at 12:00pm by ThePenkethRunner

Run > General

  • Time
    48:55
  • Miles
    4.74
  • Min/mi
    10:19
  • Pacing
    61%
  • WAVA
    43.57
  • Stride(cm)
    102
  • Cals
    470
  • Cadence
    152
  • BPM
    123
  • %MHR
    71.7
  • B/mi
    1266
  • Asc(m)
    89
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.26m - 2:30(9:37/m) 123/139bpm 30cal 6.23/7.1mph
2) 0.25m - 1:49(7:18/m) 136/142bpm 26cal 8.21/8.33mph
3) 0.13m - 2:00(15:18/m) 129/152bpm 22cal 3.92/7.97mph
4) 0.25m - 1:50(7:24/m) 118/141bpm 19cal 8.11/9.37mph
5) 0.12m - 2:00(16:36/m) 129/148bpm 22cal 3.61/7.93mph
6) 0.25m - 1:50(7:21/m) 140/157bpm 26cal 8.17/9.29mph
7) 0.12m - 2:00(17:22/m) 117/142bpm 16cal 3.46/7.01mph
8) 0.25m - 1:45(7:03/m) 132/142bpm 22cal 8.51/9.58mph
9) 0.12m - 2:00(16:50/m) 117/131bpm 15cal 3.56/8.08mph
10) 0.25m - 1:49(7:20/m) 132/152bpm 22cal 8.17/8.62mph
11) 0.11m - 2:00(17:34/m) 122/135bpm 18cal 3.41/8.45mph
12) 0.25m - 1:48(7:15/m) 127/138bpm 19cal 8.27/9.2mph
13) 0.12m - 2:00(16:57/m) 120/134bpm 18cal 3.54/8.04mph
14) 0.25m - 1:51(7:26/m) 127/142bpm 19cal 8.07/9.23mph
15) 0.11m - 2:00(17:39/m) 121/133bpm 17cal 3.4/8.56mph
16) 0.25m - 1:44(7:00/m) 119/129bpm 14cal 8.58/9.73mph
17) 0.11m - 2:00(17:37/m) 117/125bpm 15cal 3.41/8.01mph
18) 0.25m - 1:51(7:25/m) 119/134bpm 15cal 8.1/8.97mph
19) 0.12m - 2:00(17:20/m) 118/125bpm 14cal 3.46/7.85mph
20) 0.25m - 1:50(7:24/m) 128/146bpm 19cal 8.1/8.97mph
21) 0.11m - 2:00(17:44/m) 113/131bpm 14cal 3.38/7.66mph
22) 0.25m - 1:52(7:31/m) 124/141bpm 18cal 7.98/8.54mph
23) 0.12m - 2:00(16:57/m) 114/132bpm 16cal 3.54/8.14mph
24) 0.25m - 1:56(7:45/m) 121/134bpm 16cal 7.75/9.64mph
25) 0.21m - 2:30(11:52/m) 113/131bpm 18cal 5.06/7.47mph
2:30 1:49 2:00 1:50 2:00 1:50 2:00 1:45 2:00 1:49 2:00 1:48 2:00 1:51 2:00 1:44 2:00 1:51 2:00 1:50 2:00 1:52 2:00 1:56 2:30
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

28% 3% 3% 3% 8% 56%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:24 2:24 9:36 122 82-137 1172 165 88-172 4/2
0.50 4:15 1:51 7:24 136 133-142 1007 179 168-186 11/4
0.75 7:06 2:51 11:24 120 84-152 1368 142 118-242 5/10
1.00 10:04 2:58 11:51 131 105-148 1552 143 116-180 3/3
1.25 11:57 1:53 7:34 138 113-157 1043 178 120-240 4/2
1.50 14:52 2:54 11:38 120 109-142 1396 141 112-186 3/3
1.75 17:49 2:57 11:49 123 104-142 1453 142 116-182 5/8
2.00 19:43 1:54 7:37 133 98-152 1012 180 172-184 4/7
2.25 22:35 2:52 11:30 122 93-138 1403 140 114-184 4/5
2.50 25:37 3:02 12:08 121 94-134 1468 142 116-184 6/6
2.75 27:52 2:14 8:58 131 103-142 1174 166 108-190 6/6
3.00 30:24 2:32 10:10 116 94-129 1179 147 106-194 6/4
3.25 33:22 2:57 11:50 116 97-127 1372 141 112-186 3/3
3.50 35:50 2:29 9:54 123 110-134 1218 158 114-186 3/3
3.75 38:13 2:22 9:30 122 101-146 1158 155 116-186 3/5
4.00 41:15 3:02 12:07 113 83-136 1370 144 116-238 4/2
4.25 44:01 2:46 11:05 125 108-141 1386 150 106-188 3/4
4.50 46:10 2:09 8:37 116 90-134 1000 167 114-194 4/2
4.74 48:58 2:48 11:26 115 86-131 1315 151 90-184 5/6

Heart

123/157max
  • Show Beats/Mile

Elevation

Asc 89m, Range 14m, Flat prediction 48:55
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

152 (242 max) Stride Length: 102cm Run: 55.9% Walk: 44.1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:44 6:57 45.54% More
800m 4:12 8:26 43.43% More
1km 5:36 9:01 42.45% More
Mile 9:31 9:31 42.74% More
5k 31:27 10:07 44.01% More

Predictions

Dist Time Per Mile WAVA
1M 9:24 9:24 43.30
5km 31:16 10:04 44.26
5M 51:46 10:21 43.44
10km 1:05:11 10:29 43.04
10M 1:47:56 10:48 42.91
Half 2:23:42 10:58 42.29
20M 3:45:01 11:15 42.79
Mara 4:59:36 11:26 42.86
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