-
Time
48:55
-
Miles
4.74
-
Min/mi
10:19
-
Pacing
61%
-
WAVA
43.57
-
Stride(cm)
102
-
Cals
470
-
Cadence
152
-
BPM
123
-
%MHR
71.7
-
B/mi
1266
-
Asc(m)
89
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.26m - 2:30(9:37/m) 123/139bpm 30cal 6.23/7.1mph
2) 0.25m - 1:49(7:18/m) 136/142bpm 26cal 8.21/8.33mph
3) 0.13m - 2:00(15:18/m) 129/152bpm 22cal 3.92/7.97mph
4) 0.25m - 1:50(7:24/m) 118/141bpm 19cal 8.11/9.37mph
5) 0.12m - 2:00(16:36/m) 129/148bpm 22cal 3.61/7.93mph
6) 0.25m - 1:50(7:21/m) 140/157bpm 26cal 8.17/9.29mph
7) 0.12m - 2:00(17:22/m) 117/142bpm 16cal 3.46/7.01mph
8) 0.25m - 1:45(7:03/m) 132/142bpm 22cal 8.51/9.58mph
9) 0.12m - 2:00(16:50/m) 117/131bpm 15cal 3.56/8.08mph
10) 0.25m - 1:49(7:20/m) 132/152bpm 22cal 8.17/8.62mph
11) 0.11m - 2:00(17:34/m) 122/135bpm 18cal 3.41/8.45mph
12) 0.25m - 1:48(7:15/m) 127/138bpm 19cal 8.27/9.2mph
13) 0.12m - 2:00(16:57/m) 120/134bpm 18cal 3.54/8.04mph
14) 0.25m - 1:51(7:26/m) 127/142bpm 19cal 8.07/9.23mph
15) 0.11m - 2:00(17:39/m) 121/133bpm 17cal 3.4/8.56mph
16) 0.25m - 1:44(7:00/m) 119/129bpm 14cal 8.58/9.73mph
17) 0.11m - 2:00(17:37/m) 117/125bpm 15cal 3.41/8.01mph
18) 0.25m - 1:51(7:25/m) 119/134bpm 15cal 8.1/8.97mph
19) 0.12m - 2:00(17:20/m) 118/125bpm 14cal 3.46/7.85mph
20) 0.25m - 1:50(7:24/m) 128/146bpm 19cal 8.1/8.97mph
21) 0.11m - 2:00(17:44/m) 113/131bpm 14cal 3.38/7.66mph
22) 0.25m - 1:52(7:31/m) 124/141bpm 18cal 7.98/8.54mph
23) 0.12m - 2:00(16:57/m) 114/132bpm 16cal 3.54/8.14mph
24) 0.25m - 1:56(7:45/m) 121/134bpm 16cal 7.75/9.64mph
25) 0.21m - 2:30(11:52/m) 113/131bpm 18cal 5.06/7.47mph
2:30 1:49 2:00 1:50 2:00 1:50 2:00 1:45 2:00 1:49 2:00 1:48 2:00 1:51 2:00 1:44 2:00 1:51 2:00 1:50 2:00 1:52 2:00 1:56 2:30
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:24 |
2:24 |
9:36 |
122 82-137 |
1172 |
165 88-172 |
4/2 |
0.50 |
4:15 |
1:51 |
7:24 |
136 133-142 |
1007 |
179 168-186 |
11/4 |
0.75 |
7:06 |
2:51 |
11:24 |
120 84-152 |
1368 |
142 118-242 |
5/10 |
1.00 |
10:04 |
2:58 |
11:51 |
131 105-148 |
1552 |
143 116-180 |
3/3 |
1.25 |
11:57 |
1:53 |
7:34 |
138 113-157 |
1043 |
178 120-240 |
4/2 |
1.50 |
14:52 |
2:54 |
11:38 |
120 109-142 |
1396 |
141 112-186 |
3/3 |
1.75 |
17:49 |
2:57 |
11:49 |
123 104-142 |
1453 |
142 116-182 |
5/8 |
2.00 |
19:43 |
1:54 |
7:37 |
133 98-152 |
1012 |
180 172-184 |
4/7 |
2.25 |
22:35 |
2:52 |
11:30 |
122 93-138 |
1403 |
140 114-184 |
4/5 |
2.50 |
25:37 |
3:02 |
12:08 |
121 94-134 |
1468 |
142 116-184 |
6/6 |
2.75 |
27:52 |
2:14 |
8:58 |
131 103-142 |
1174 |
166 108-190 |
6/6 |
3.00 |
30:24 |
2:32 |
10:10 |
116 94-129 |
1179 |
147 106-194 |
6/4 |
3.25 |
33:22 |
2:57 |
11:50 |
116 97-127 |
1372 |
141 112-186 |
3/3 |
3.50 |
35:50 |
2:29 |
9:54 |
123 110-134 |
1218 |
158 114-186 |
3/3 |
3.75 |
38:13 |
2:22 |
9:30 |
122 101-146 |
1158 |
155 116-186 |
3/5 |
4.00 |
41:15 |
3:02 |
12:07 |
113 83-136 |
1370 |
144 116-238 |
4/2 |
4.25 |
44:01 |
2:46 |
11:05 |
125 108-141 |
1386 |
150 106-188 |
3/4 |
4.50 |
46:10 |
2:09 |
8:37 |
116 90-134 |
1000 |
167 114-194 |
4/2 |
4.74 |
48:58 |
2:48 |
11:26 |
115 86-131 |
1315 |
151 90-184 |
5/6 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:44 |
6:57 |
45.54% |
More |
800m |
4:12 |
8:26 |
43.43% |
More |
1km |
5:36 |
9:01 |
42.45% |
More |
Mile |
9:31 |
9:31 |
42.74% |
More |
5k |
31:27 |
10:07 |
44.01% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:24 |
9:24 |
43.30 |
5km |
31:16 |
10:04 |
44.26 |
5M |
51:46 |
10:21 |
43.44 |
10km |
1:05:11 |
10:29 |
43.04 |
10M |
1:47:56 |
10:48 |
42.91 |
Half |
2:23:42 |
10:58 |
42.29 |
20M |
3:45:01 |
11:15 |
42.79 |
Mara |
4:59:36 |
11:26 |
42.86 |
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