Wed 29th Jan 2020 at 12:00pm by neufalabonk

Run > General

Follow User
0 👍

Time
31:40
Miles
2.00
Min/mi
15:50
Pacing
97%
WAVA
28.79
Stride(cm)
89
Cals
435
Cadence
115
BPM
137
%MHR
78.1
B/mi
2175
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:44(15:44/m) 134/148bpm 209cal 3.82/3.97mph
2) 1m - 15:55(15:55/m) 144/153bpm 226cal 3.77/3.97mph
3) 0m - 2(13:11/m) 142/142bpm 4.55/3.59mph

15:44 15:55 2

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:05	1:05	17:18	103 92-115	1782	113 94-118
0.13	2:04	59	15:52	120 116-124	1904	115 114-116
0.19	3:04	59	15:46	125 124-128	1972	116 114-116
0.25	4:02	59	15:41	128 125-132	2008	116 116-118
0.31	5:01	58	15:35	129 127-130	2010	116 116-118
0.38	5:59	58	15:32	133 132-134	2066	117 116-118
0.44	6:57	58	15:31	138 135-139	2140	118 116-118
0.50	7:55	57	15:19	138 136-140	2115	118 118-120
0.56	8:52	57	15:15	142 140-142	2164	119 118-120
0.63	9:49	57	15:20	143 141-144	2192	118 118-120
0.69	10:47	57	15:18	143 142-145	2189	118 116-118
0.75	11:44	57	15:19	146 143-148	2236	118 118-118
0.81	12:43	59	15:40	144 142-147	2257	115 114-118
0.88	13:43	1:00	16:04	140 139-142	2249	113 112-114
0.94	14:43	1:00	16:04	139 138-141	2233	113 112-114
1.00	15:43	1:00	15:56	138 138-139	2198	113 112-114
1.06	16:43	1:00	16:01	138 137-139	2211	114 112-114
1.13	17:43	1:00	15:59	137 136-138	2190	113 112-114
1.19	18:44	1:01	16:09	135 134-136	2180	113 112-114
1.25	19:44	1:00	16:04	141 135-143	2265	114 114-116
1.31	20:44	1:00	16:06	141 141-142	2270	113 112-114
1.38	21:44	1:00	16:01	141 139-142	2259	114 114-116
1.44	22:44	59	15:48	141 139-143	2228	116 114-116
1.50	23:42	58	15:28	149 145-151	2305	118 116-118
1.56	24:39	58	15:23	152 151-152	2338	117 116-118
1.63	25:37	58	15:21	152 150-153	2333	117 116-118
1.69	26:35	58	15:36	150 149-151	2339	115 114-116
1.75	27:35	59	15:48	147 146-148	2322	115 114-116
1.81	28:34	1:00	15:58	146 146-147	2331	113 112-114
1.88	29:35	1:00	16:08	145 144-146	2338	115 112-124
1.94	30:36	1:02	16:25	144 142-145	2365	111 110-112
2.00	31:38	1:01	16:23	143 142-144	2342	111 100-112
2.00	31:40	2	16:48	142 142-142	2385	98 98-98

Heart

137/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (124 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	114	2	31:40	15:49
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:48	15:18	21.57%	More
800m	7:39	15:23	25.14%	More
1km	9:36	15:26	26.11%	More
Mile	15:36	15:36	27.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:20	14:20	29.72
5km	52:23	16:52	27.67
5M	1:30:15	18:03	26.14
10km	1:55:42	18:37	25.46
10M	3:19:19	19:56	24.43
Half	4:31:23	20:43	23.55
20M	7:20:10	22:01	23.01
Mara	9:59:19	22:52	22.54

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Training Effect
Average Cadence