Wed 29th Jan 2020 at 10:00am by chrischew01

Run > General

  • Time
    53:58
  • Miles
    6.62
  • Min/mi
    8:09
  • Pacing
    0%
  • WAVA
    60.39
  • Stride(cm)
    119
  • Cadence
    166
  • BPM
    159
  • %MHR
    87
  • B/mi
    1298
  • Asc(m)
    265
  • Hillscore
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:25(5:26/km) 145/156bpm 81/85rpm 11.04/14.67kmph
2) 1km - 4:50(4:50/km) 154/166bpm 84/90rpm 12.41/15.96kmph
3) 1km - 4:42(4:43/km) 159/167bpm 83/90rpm 12.74/16.56kmph
4) 1.65km - 7:58(4:50/km) 158/167bpm 84/90rpm 12.42/16.56kmph
5) 1km - 5:09(5:09/km) 162/169bpm 83/90rpm 11.64/16.38kmph
6) 1.66km - 7:56(4:48/km) 163/169bpm 85/90rpm 12.52/16.48kmph
7) 1km - 4:17(4:18/km) 161/164bpm 87/90rpm 13.95/16.48kmph
8) 1km - 5:10(5:11/km) 166/170bpm 84/90rpm 11.58/15.26kmph
9) 1.65km - 7:56(4:48/km) 166/170bpm 86/93rpm 12.48/17.89kmph
10) 1km - 4:52(4:53/km) 167/172bpm 86/93rpm 12.3/17.89kmph
11) 1km - 4:34(4:35/km) 168/171bpm 86/93rpm 13.11/16.59kmph
12) 1.64km - 7:59(4:52/km) 168/172bpm 85/93rpm 12.32/16.66kmph
13) 0.04km - 20(7:35/km) 167/167bpm 80/86rpm 7.97/13.42kmph
14) 1km - 5:48(5:48/km) 165/169bpm 79/90rpm 10.34/16.66kmph
15) 0.94km - 5:16(5:37/km) 164/169bpm 78/87rpm 10.67/16.54kmph
16) 1km - 5:15(5:16/km) 166/172bpm 83/90rpm 11.39/18.37kmph
17) 1.41km - 7:31(5:21/km) 167/172bpm 83/90rpm 11.23/18.37kmph
18) 0.54km - 3:18(6:06/km) 127/149bpm 78/82rpm 9.83/11.53kmph
5:25 4:50 4:42 7:58 5:09 7:56 4:17 5:10 7:56 4:52 4:34 7:59 20 5:48 5:16 5:15 7:31 3:18

Pace

37% 6% 8% 13% 14% 22%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:26 2:26 9:43 138 81-156 1340 162 84-170 25/1
0.50 4:31 2:05 8:21 154 149-156 1286 162 158-166 11/2
0.75 6:21 1:50 7:19 149 148-150 1090 167 164-170 2/9
1.00 8:06 1:46 7:02 150 148-153 1056 172 162-180 1/25
1.25 10:20 2:14 8:55 160 154-166 1427 165 154-174 23/2
1.50 12:25 2:05 8:19 163 158-167 1355 164 158-170 12/2
1.75 14:11 1:46 7:05 156 154-158 1104 169 164-170 2/9
2.00 15:54 1:43 6:53 153 151-155 1054 173 168-180 1/26
2.25 18:03 2:09 8:34 161 152-167 1381 167 154-174 17/2
2.50 20:14 2:11 8:44 167 164-169 1459 163 154-170 16/1
2.75 21:57 1:44 6:55 162 160-164 1119 171 166-174 1/7
3.00 23:38 1:40 6:42 160 158-161 1071 176 172-180 1/25
3.25 25:40 2:03 8:11 163 160-168 1333 174 158-180 9/3
3.50 28:03 2:22 9:29 169 166-170 1602 162 150-170 24/0
3.75 29:45 1:43 6:51 164 163-166 1124 172 170-174 2/7
4.00 31:23 1:37 6:30 165 163-166 1072 178 172-186 0/27
4.25 33:19 1:56 7:43 166 164-168 1280 176 158-180 5/4
4.50 35:52 2:33 10:13 170 168-172 1737 159 154-170 32/0
4.75 37:36 1:45 6:58 168 167-169 1172 173 168-174 1/6
5.00 39:15 1:38 6:33 166 165-167 1087 177 172-186 0/28
5.25 41:26 2:11 8:45 165 162-167 1444 171 126-180 4/4
5.50 44:16 2:50 11:19 167 161-169 1891 143 100-170 25/6
5.75 46:06 1:50 7:22 161 158-164 1185 173 170-174 1/21
6.00 48:43 2:36 10:25 167 164-172 1740 159 116-174 28/2
6.25 50:23 1:40 6:41 167 164-171 1116 173 162-180 1/26
6.50 1:00:33 10:10 40:39 131 107-166 5326 157 54-176 7/6
6.62 1:01:41 1:08 9:43 127 115-134 1233 160 152-164 1/3

Heart

159/172max
  • Show Beats/Mile

Elevation

Asc 265m, Range 36m, Flat prediction 49:13
Elevation Graph
Biggest Climbs (m) Min/mi
36 5.6% 9:02
36 5.5% 8:56
36 5.7% 8:52
35 6.0% 9:13
35 5.2% 8:55
28 9.8% 11:26
See your biggest climbs

Cadence

166 (186 max) Stride Length: 119cm Run: 97.2% Walk: 2.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 52.69% More
800m 3:19 6:40 60.02% More
1km 4:14 6:48 61.25% More
Mile 7:35 7:35 57.93% More
5k 24:02 7:44 62.29% More
5 miles 39:00 7:48 62.55% More
10k 49:59 8:03 60.99% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 61.06
5km 24:06 7:45 62.10
5M 40:01 8:00 60.97
10km 50:27 8:07 60.42
10M 1:23:46 8:23 60.18
Half 1:51:41 8:32 59.28
20M 2:55:20 8:46 59.84
Mara 3:53:48 8:55 59.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,106 Fetchies!
Already a Fetchie? Sign in here