Wed 29th Jan 2020 at 10:00am by chrischew01
Run > General
-
Time
53:58
-
Miles
6.62
-
Min/mi
8:09
-
Pacing
0%
-
WAVA
60.39
-
Stride(cm)
119
-
Cadence
166
-
BPM
159
-
%MHR
87
-
B/mi
1298
-
Asc(m)
265
-
Hillscore
23
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:25(5:26/km) 145/156bpm 81/85rpm 11.04/14.67kmph
2) 1km - 4:50(4:50/km) 154/166bpm 84/90rpm 12.41/15.96kmph
3) 1km - 4:42(4:43/km) 159/167bpm 83/90rpm 12.74/16.56kmph
4) 1.65km - 7:58(4:50/km) 158/167bpm 84/90rpm 12.42/16.56kmph
5) 1km - 5:09(5:09/km) 162/169bpm 83/90rpm 11.64/16.38kmph
6) 1.66km - 7:56(4:48/km) 163/169bpm 85/90rpm 12.52/16.48kmph
7) 1km - 4:17(4:18/km) 161/164bpm 87/90rpm 13.95/16.48kmph
8) 1km - 5:10(5:11/km) 166/170bpm 84/90rpm 11.58/15.26kmph
9) 1.65km - 7:56(4:48/km) 166/170bpm 86/93rpm 12.48/17.89kmph
10) 1km - 4:52(4:53/km) 167/172bpm 86/93rpm 12.3/17.89kmph
11) 1km - 4:34(4:35/km) 168/171bpm 86/93rpm 13.11/16.59kmph
12) 1.64km - 7:59(4:52/km) 168/172bpm 85/93rpm 12.32/16.66kmph
13) 0.04km - 20(7:35/km) 167/167bpm 80/86rpm 7.97/13.42kmph
14) 1km - 5:48(5:48/km) 165/169bpm 79/90rpm 10.34/16.66kmph
15) 0.94km - 5:16(5:37/km) 164/169bpm 78/87rpm 10.67/16.54kmph
16) 1km - 5:15(5:16/km) 166/172bpm 83/90rpm 11.39/18.37kmph
17) 1.41km - 7:31(5:21/km) 167/172bpm 83/90rpm 11.23/18.37kmph
18) 0.54km - 3:18(6:06/km) 127/149bpm 78/82rpm 9.83/11.53kmph
5:25 4:50 4:42 7:58 5:09 7:56 4:17 5:10 7:56 4:52 4:34 7:59 20 5:48 5:16 5:15 7:31 3:18
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:26 |
2:26 |
9:43 |
138 81-156 |
1340 |
162 84-170 |
25/1 |
0.50 |
4:31 |
2:05 |
8:21 |
154 149-156 |
1286 |
162 158-166 |
11/2 |
0.75 |
6:21 |
1:50 |
7:19 |
149 148-150 |
1090 |
167 164-170 |
2/9 |
1.00 |
8:06 |
1:46 |
7:02 |
150 148-153 |
1056 |
172 162-180 |
1/25 |
1.25 |
10:20 |
2:14 |
8:55 |
160 154-166 |
1427 |
165 154-174 |
23/2 |
1.50 |
12:25 |
2:05 |
8:19 |
163 158-167 |
1355 |
164 158-170 |
12/2 |
1.75 |
14:11 |
1:46 |
7:05 |
156 154-158 |
1104 |
169 164-170 |
2/9 |
2.00 |
15:54 |
1:43 |
6:53 |
153 151-155 |
1054 |
173 168-180 |
1/26 |
2.25 |
18:03 |
2:09 |
8:34 |
161 152-167 |
1381 |
167 154-174 |
17/2 |
2.50 |
20:14 |
2:11 |
8:44 |
167 164-169 |
1459 |
163 154-170 |
16/1 |
2.75 |
21:57 |
1:44 |
6:55 |
162 160-164 |
1119 |
171 166-174 |
1/7 |
3.00 |
23:38 |
1:40 |
6:42 |
160 158-161 |
1071 |
176 172-180 |
1/25 |
3.25 |
25:40 |
2:03 |
8:11 |
163 160-168 |
1333 |
174 158-180 |
9/3 |
3.50 |
28:03 |
2:22 |
9:29 |
169 166-170 |
1602 |
162 150-170 |
24/0 |
3.75 |
29:45 |
1:43 |
6:51 |
164 163-166 |
1124 |
172 170-174 |
2/7 |
4.00 |
31:23 |
1:37 |
6:30 |
165 163-166 |
1072 |
178 172-186 |
0/27 |
4.25 |
33:19 |
1:56 |
7:43 |
166 164-168 |
1280 |
176 158-180 |
5/4 |
4.50 |
35:52 |
2:33 |
10:13 |
170 168-172 |
1737 |
159 154-170 |
32/0 |
4.75 |
37:36 |
1:45 |
6:58 |
168 167-169 |
1172 |
173 168-174 |
1/6 |
5.00 |
39:15 |
1:38 |
6:33 |
166 165-167 |
1087 |
177 172-186 |
0/28 |
5.25 |
41:26 |
2:11 |
8:45 |
165 162-167 |
1444 |
171 126-180 |
4/4 |
5.50 |
44:16 |
2:50 |
11:19 |
167 161-169 |
1891 |
143 100-170 |
25/6 |
5.75 |
46:06 |
1:50 |
7:22 |
161 158-164 |
1185 |
173 170-174 |
1/21 |
6.00 |
48:43 |
2:36 |
10:25 |
167 164-172 |
1740 |
159 116-174 |
28/2 |
6.25 |
50:23 |
1:40 |
6:41 |
167 164-171 |
1116 |
173 162-180 |
1/26 |
6.50 |
1:00:33 |
10:10 |
40:39 |
131 107-166 |
5326 |
157 54-176 |
7/6 |
6.62 |
1:01:41 |
1:08 |
9:43 |
127 115-134 |
1233 |
160 152-164 |
1/3 |
Elevation
Biggest Climbs (m) |
Min/mi |
36 5.6% |
9:02
|
36 5.5% |
8:56
|
36 5.7% |
8:52
|
35 6.0% |
9:13
|
35 5.2% |
8:55
|
28 9.8% |
11:26
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
52.69% |
More |
800m |
3:19 |
6:40 |
60.02% |
More |
1km |
4:14 |
6:48 |
61.25% |
More |
Mile |
7:35 |
7:35 |
57.93% |
More |
5k |
24:02 |
7:44 |
62.29% |
More |
5 miles |
39:00 |
7:48 |
62.55% |
More |
10k |
49:59 |
8:03 |
60.99% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
61.06 |
5km |
24:06 |
7:45 |
62.10 |
5M |
40:01 |
8:00 |
60.97 |
10km |
50:27 |
8:07 |
60.42 |
10M |
1:23:46 |
8:23 |
60.18 |
Half |
1:51:41 |
8:32 |
59.28 |
20M |
2:55:20 |
8:46 |
59.84 |
Mara |
3:53:48 |
8:55 |
59.84 |
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