Wed 29th Jan 2020 at 12:00pm by Simon B

Cross > Rowing - Indoor

  • Time
    31:03
  • Miles
    4.50
  • Min/mi
    6:54
  • Cals
    231
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 4.5m - 31:03(6:54/m) 129/147bpm 231cal 8.7/0mph
31:03

Pace

Heart

129/146max
  • Show Beats/Mile

Benchmarks

Distance Time Mins/mi Fastest
400m 1:43 6:54 More
800m 3:26 6:54 More
1km 4:17 6:54 More
Mile 6:54 6:54 More
5k 21:26 6:54 More
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