Wed 29th Jan 2020 at 9:00am by Daddy Kong

Walk > General

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Time
21:17
Miles
1.29
Min/mi
16:30
Stride(cm)
81
Cals
636
Cadence
120
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 10:22(10:22/km) 310cal 5.79/62.48kmph
2) 1km - 10:07(10:07/km) 302cal 5.93/62.48kmph
3) 0.07km - 48(11:22/km) 24cal 5.28/62.48kmph

10:22 10:07 48

Pace

18%

48%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:59	123 120-126	1/0
0.13	1:56	57	15:04	121 120-122	0/1
0.19	2:54	57	15:20	121 120-124	0/0
0.25	3:50	56	14:54	120 120-122	0/1
0.31	4:53	1:03	16:45	121 120-122	3/0
0.38	5:59	1:06	17:36	122 120-126	3/0
0.44	6:58	59	15:47	120 120-122	1/0
0.50	8:07	1:09	18:28	120 118-122	0/2
0.56	9:28	1:21	21:30	120 120-120	0/3
0.63	10:24	56	15:01	120 120-120	2/1
0.69	11:24	1:00	15:59	120 112-126	2/4
0.75	12:17	54	14:17	121 120-124	0/2
0.81	13:13	56	14:51	120 120-122	0/1
0.88	14:14	1:01	16:11	120 120-120	1/3
0.94	15:17	1:03	16:43	120 118-120	1/0
1.00	16:16	1:00	15:56	120 118-120	1/0
1.06	17:18	1:01	16:22	120 118-120	1/1
1.13	18:24	1:07	17:50	120 118-120	0/0
1.19	19:28	1:03	16:48	120 118-120	1/0
1.25	20:35	1:08	18:02	120 116-120	2/0
1.29	21:18	43	19:28	118 116-120	1/1

Elevation

Asc 25m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (126 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:43	15:31	More
1km	9:49	15:48	More
Mile	16:12	16:12	More

Predictions

Dist	Time	Per Mile

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