Wed 29th Jan 2020 at 11:00am by LouiseRuns 🌹🇬🇧 🇪🇺

Bike > General

  • Time
    10:53
  • Miles
    1.59
  • Mph
    8.8
  • Cals
    57
  • BPM
    110
  • %MHR
    64.3
  • B/mi
    753
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.59m - 10:53(6:52/m) 108/142bpm 57cal 8.74/11.02mph
10:53

Pace

14% 67% 20%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 40 40 5.61 86 81-90 919 0/1
0.13 1:04 24 9.42 94 90-96 598 1/0
0.19 1:28 24 9.54 97 94-99 610 0/0
0.25 1:52 24 9.31 104 100-107 671 0/0
0.31 2:13 21 10.61 104 103-104 588 0/0
0.38 2:36 23 9.97 102 100-103 614 1/0
0.44 2:59 23 9.71 101 99-102 624 0/0
0.50 3:23 24 9.28 104 102-105 673 1/0
0.56 3:47 24 9.53 112 107-118 705 0/1
0.63 4:11 25 9.06 128 121-137 848 1/0
0.69 4:35 23 9.69 127 121-133 786 0/1
0.75 4:57 22 10.27 115 112-118 672 0/1
0.81 5:18 22 10.25 108 107-109 632 0/1
0.88 5:40 21 10.51 107 107-107 611 0/1
0.94 6:03 23 9.62 105 103-106 655 0/1
1.00 6:27 24 9.36 100 98-102 641 0/1
1.06 6:53 26 8.80 98 92-104 669 1/0
1.13 7:15 22 10.34 117 108-124 679 1/1
1.19 7:38 23 9.79 132 124-141 809 1/0
1.25 8:02 24 9.34 125 122-130 803 1/0
1.31 8:26 25 9.09 123 119-127 812 0/0
1.38 8:53 26 8.57 120 119-120 840 1/1
1.44 9:20 27 8.21 117 115-118 855 0/0
1.50 9:45 25 8.90 109 106-112 735 1/1
1.56 10:18 33 6.85 100 96-103 876 1/0
1.59 10:54 36 2.29 95 94-97 2488 0/0

Heart

110/141max
  • Show Beats/Mile

Elevation

Asc 13m, Range 6m
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi Fastest
400m 1:28 5:52 More
800m 3:02 6:05 More
1km 3:46 6:04 More
Mile 6:10 6:10 More

Predictions

Dist Time Per Mile
10 miles 1:16:26 7:39
20km 1:36:14 7:45
15 miles 1:57:28 7:50
20 miles 2:39:21 7:58
40km 3:20:38 8:04
25 miles 3:21:53 8:05
42km 3:31:17 8:06
50 miles 7:00:55 8:25
56 miles 7:54:38 8:29
100 miles 14:37:34 8:47
112 miles 16:29:35 8:50

Bespoke Fields

Notes
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