-
Time
10:53
-
Miles
1.59
-
Mph
8.8
-
Cals
57
-
BPM
110
-
%MHR
64.3
-
B/mi
753
-
Asc(m)
13
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.59m - 10:53(6:52/m) 108/142bpm 57cal 8.74/11.02mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.06 |
40 |
40 |
5.61 |
86 81-90 |
919 |
0/1 |
0.13 |
1:04 |
24 |
9.42 |
94 90-96 |
598 |
1/0 |
0.19 |
1:28 |
24 |
9.54 |
97 94-99 |
610 |
0/0 |
0.25 |
1:52 |
24 |
9.31 |
104 100-107 |
671 |
0/0 |
0.31 |
2:13 |
21 |
10.61 |
104 103-104 |
588 |
0/0 |
0.38 |
2:36 |
23 |
9.97 |
102 100-103 |
614 |
1/0 |
0.44 |
2:59 |
23 |
9.71 |
101 99-102 |
624 |
0/0 |
0.50 |
3:23 |
24 |
9.28 |
104 102-105 |
673 |
1/0 |
0.56 |
3:47 |
24 |
9.53 |
112 107-118 |
705 |
0/1 |
0.63 |
4:11 |
25 |
9.06 |
128 121-137 |
848 |
1/0 |
0.69 |
4:35 |
23 |
9.69 |
127 121-133 |
786 |
0/1 |
0.75 |
4:57 |
22 |
10.27 |
115 112-118 |
672 |
0/1 |
0.81 |
5:18 |
22 |
10.25 |
108 107-109 |
632 |
0/1 |
0.88 |
5:40 |
21 |
10.51 |
107 107-107 |
611 |
0/1 |
0.94 |
6:03 |
23 |
9.62 |
105 103-106 |
655 |
0/1 |
1.00 |
6:27 |
24 |
9.36 |
100 98-102 |
641 |
0/1 |
1.06 |
6:53 |
26 |
8.80 |
98 92-104 |
669 |
1/0 |
1.13 |
7:15 |
22 |
10.34 |
117 108-124 |
679 |
1/1 |
1.19 |
7:38 |
23 |
9.79 |
132 124-141 |
809 |
1/0 |
1.25 |
8:02 |
24 |
9.34 |
125 122-130 |
803 |
1/0 |
1.31 |
8:26 |
25 |
9.09 |
123 119-127 |
812 |
0/0 |
1.38 |
8:53 |
26 |
8.57 |
120 119-120 |
840 |
1/1 |
1.44 |
9:20 |
27 |
8.21 |
117 115-118 |
855 |
0/0 |
1.50 |
9:45 |
25 |
8.90 |
109 106-112 |
735 |
1/1 |
1.56 |
10:18 |
33 |
6.85 |
100 96-103 |
876 |
1/0 |
1.59 |
10:54 |
36 |
2.29 |
95 94-97 |
2488 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
1:28 |
5:52 |
More |
800m |
3:02 |
6:05 |
More |
1km |
3:46 |
6:04 |
More |
Mile |
6:10 |
6:10 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
1:16:26 |
7:39 |
20km |
1:36:14 |
7:45 |
15 miles |
1:57:28 |
7:50 |
20 miles |
2:39:21 |
7:58 |
40km |
3:20:38 |
8:04 |
25 miles |
3:21:53 |
8:05 |
42km |
3:31:17 |
8:06 |
50 miles |
7:00:55 |
8:25 |
56 miles |
7:54:38 |
8:29 |
100 miles |
14:37:34 |
8:47 |
112 miles |
16:29:35 |
8:50 |
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