Wed 29th Jan 2020 at 9:00am by Tumbleweed90
Run > General
- Follow User
- 0 👍
-
Time
1:06:53
-
Miles 8.56
-
Min/mi 7:49
-
Pacing
72%
-
WAVA
55.50
-
Stride(cm)
117
-
Cals
999
-
Cadence
176
-
Asc(m)
227
-
Hillscore
14
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 4:52(7:49/m) 71cal 7.67/8.41mph
2) 0.62m - 4:57(7:59/m) 72cal 7.52/7.89mph
3) 0.62m - 4:42(7:33/m) 71cal 7.94/8.5mph
4) 0.62m - 4:41(7:33/m) 74cal 7.95/8.39mph
5) 0.62m - 4:43(7:35/m) 72cal 7.91/8.08mph
6) 0.62m - 4:46(7:40/m) 75cal 7.83/8.85mph
7) 0.62m - 4:56(7:57/m) 73cal 7.55/8.1mph
8) 0.62m - 5:06(8:13/m) 71cal 7.3/7.74mph
9) 0.62m - 4:43(7:36/m) 72cal 7.9/8.18mph
10) 0.62m - 4:52(7:50/m) 75cal 7.65/8.79mph
11) 0.62m - 5:00(8:04/m) 72cal 7.44/7.66mph
12) 0.62m - 4:56(7:57/m) 70cal 7.55/8.2mph
13) 0.62m - 4:54(7:53/m) 74cal 7.62/8.27mph
14) 0.48m - 3:44(7:43/m) 57cal 7.77/8.1mph
===
1) 0.62m - 4:52(7:49/m) 71cal 7.67/8.41mph
2) 0.62m - 4:57(7:59/m) 72cal 7.52/7.89mph
3) 0.62m - 4:42(7:33/m) 71cal 7.94/8.5mph
4) 0.62m - 4:41(7:33/m) 74cal 7.95/8.39mph
5) 0.62m - 4:43(7:35/m) 72cal 7.91/8.08mph
6) 0.62m - 4:46(7:40/m) 75cal 7.83/8.85mph
7) 0.62m - 4:56(7:57/m) 73cal 7.55/8.1mph
8) 0.62m - 5:06(8:13/m) 71cal 7.3/7.74mph
9) 0.62m - 4:43(7:36/m) 72cal 7.9/8.18mph
10) 0.62m - 4:52(7:50/m) 75cal 7.65/8.79mph
11) 0.62m - 5:00(8:04/m) 72cal 7.44/7.66mph
12) 0.62m - 4:56(7:57/m) 70cal 7.55/8.2mph
13) 0.62m - 4:54(7:53/m) 74cal 7.62/8.27mph
14) 0.48m - 3:44(7:43/m) 57cal 7.77/8.1mph
4:52 4:57 4:42 4:41 4:43 4:46 4:56 5:06 4:43 4:52 5:00 4:56 4:54 3:44
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.25 | 1:58 | 1:58 | 7:51 | 174 170-182 | 5/3 |
0.50 | 3:57 | 1:59 +5 | 7:56 | 174 160-178 | 1/5 |
0.75 | 5:56 | 1:59 | 7:55 | 175 170-182 | 3/2 |
1.00 | 8:35 | 2:39 +39 | 10:37 | 175 168-180 | 10/3 |
1.25 | 10:35 | 2:00 | 8:00 | 175 170-180 | 6/9 |
1.50 | 13:36 | 3:01 +1:07 | 12:05 | 174 120-180 | 3/17 |
1.75 | 15:29 | 1:53 | 7:32 | 177 174-186 | 2/5 |
2.00 | 17:24 | 1:56 +3 | 7:42 | 177 168-180 | 2/3 |
2.25 | 19:19 | 1:54 | 7:38 | 175 172-178 | 3/2 |
2.50 | 21:11 | 1:52 | 7:29 | 177 174-180 | 3/2 |
2.75 | 23:05 | 1:54 | 7:35 | 177 174-180 | 5/3 |
3.00 | 25:00 | 1:55 | 7:39 | 176 174-178 | 13/2 |
3.25 | 26:53 | 1:54 | 7:35 | 174 170-178 | 1/11 |
3.50 | 28:40 | 1:46 | 7:06 | 176 172-180 | 1/5 |
3.75 | 30:45 | 2:05 | 8:18 | 176 170-180 | 13/1 |
4.00 | 33:14 | 2:29 +31 | 9:58 | 174 120-182 | 12/2 |
4.25 | 35:11 | 1:57 | 7:49 | 176 166-178 | 8/8 |
4.50 | 37:15 | 2:04 | 8:16 | 177 174-182 | 17/0 |
4.75 | 39:20 | 2:05 | 8:21 | 176 172-180 | 10/3 |
5.00 | 41:51 | 2:30 +29 | 10:02 | 176 170-182 | 10/13 |
5.25 | 43:43 | 1:53 | 7:31 | 177 172-182 | 0/18 |
5.50 | 45:40 | 1:56 | 7:44 | 176 170-180 | 3/5 |
5.75 | 47:27 | 1:48 | 7:12 | 176 170-182 | 4/6 |
6.00 | 49:21 | 1:54 | 7:35 | 174 160-178 | 5/2 |
6.25 | 51:29 | 2:07 | 8:29 | 175 168-180 | 15/11 |
6.50 | 53:31 | 2:02 | 8:09 | 176 170-184 | 10/8 |
6.75 | 55:29 | 1:58 | 7:53 | 175 168-178 | 10/5 |
7.00 | 57:44 | 2:15 | 8:58 | 176 168-178 | 19/4 |
7.25 | 59:40 | 1:56 | 7:43 | 174 162-184 | 10/13 |
7.50 | 1:01:29 | 1:50 | 7:18 | 176 170-178 | 0/13 |
7.75 | 1:04:03 | 2:34 +37 | 10:17 | 172 120-178 | 1/10 |
8.00 | 1:06:02 | 1:58 | 7:53 | 177 172-180 | 1/6 |
8.25 | 1:07:56 | 1:55 | 7:38 | 176 174-178 | 1/5 |
8.50 | 1:09:54 | 1:58 | 7:50 | 175 172-178 | 1/4 |
8.56 | 1:10:23 | 29 | 8:09 | 178 176-180 | 5/0 |
Elevation
Asc 227m,
Range 56m, Flat prediction 1:04:29
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
33 2.7% | 8:39 |
25 8.3% | 9:08 |
23 4.2% | 8:13 |
19 4.2% | 8:22 |
15 2.4% | 7:36 |
13 5.2% | 11:50 |
See your biggest climbs |
Cadence
176 (186 max)
Stride Length: 117cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 94.7 | 175 | 8.5 | 1:06:36 | 7:57 |
Walk | 3.5 | 120 | 0 | 2:31 | 1:55:15 |
Pause | 1.8 | - | - | 1:16 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 6:52 | 6:52 | 55.10 |
5km | 22:51 | 7:21 | 56.24 |
5M | 37:50 | 7:34 | 55.68 |
10km | 47:38 | 7:40 | 55.42 |
10M | 1:18:52 | 7:53 | 55.47 |
Half | 1:45:00 | 8:01 | 54.79 |
20M | 2:44:26 | 8:13 | 55.44 |
Mara | 3:38:55 | 8:21 | 55.53 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry