Wed 29th Jan 2020 at 6:00pm by chicke80

Run > Warm Up

  • Time
    28:04
  • Miles
    3.21
  • Min/mi
    8:45
  • Pacing
    50%
  • WAVA
    49.54
  • Stride(cm)
    99
  • Cals
    315
  • Cadence
    186
  • BPM
    137
  • %MHR
    77.1
  • B/mi
    1200
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:03(6:03/km) 129/139bpm 63cal 9.91/12.56kmph
2) 1km - 5:04(5:04/km) 140/154bpm 59cal 11.85/12.9kmph
3) 1km - 5:08(5:08/km) 136/148bpm 57cal 11.7/12.39kmph
4) 1km - 5:22(5:22/km) 139/151bpm 60cal 11.17/11.86kmph
5) 1km - 5:29(5:29/km) 146/154bpm 66cal 10.94/12.16kmph
6) 0.17km - 57(5:44/km) 139/147bpm 10cal 10.47/11.39kmph
6:03 5:04 5:08 5:22 5:29 57

Pace

92% 8%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 3:19 3:19 +1:50 26:36 120 100-138 3192 161 88-192
0.25 5:03 1:44 +28 13:50 134 124-139 1853 128 88-194
0.38 6:19 1:16 10:06 128 120-135 1293 185 100-202
0.50 7:22 1:03 8:23 137 134-139 1148 198 192-202
0.63 8:22 1:00 8:01 136 134-139 1091 197 190-202
0.75 9:20 58 7:42 141 136-143 1085 200 194-204
0.88 10:16 56 7:29 140 138-143 1049 196 192-200
1.00 11:20 1:04 8:32 146 140-152 1247 194 192-200
1.13 12:24 1:04 8:30 138 130-152 1173 196 190-200
1.25 13:28 1:04 8:35 133 129-140 1141 192 188-196
1.38 14:31 1:03 8:22 133 130-139 1113 192 188-200
1.50 15:35 1:04 8:35 133 130-136 1143 194 190-202
1.63 16:34 59 7:48 137 134-140 1069 193 190-196
1.75 17:34 1:00 8:03 139 135-144 1120 189 188-192
1.88 18:37 1:03 8:23 143 137-148 1200 189 186-192
2.00 19:38 1:01 8:09 141 133-151 1150 193 190-198
2.13 20:44 1:06 8:45 139 135-144 1217 192 190-196
2.25 21:52 1:08 9:07 141 138-144 1284 191 188-194
2.38 22:59 1:07 8:52 137 134-141 1216 191 188-194
2.50 24:25 1:26 +25 11:31 137 129-146 1578 187 104-196
2.63 25:30 1:05 8:42 142 139-149 1236 191 188-194
2.75 26:33 1:02 8:17 150 148-152 1244 193 188-196
2.88 27:43 1:10 9:24 147 141-152 1381 193 188-198
3.00 28:48 1:05 8:39 146 137-153 1263 194 190-198
3.13 29:58 1:10 9:20 143 134-153 1334 195 178-202
3.21 30:47 49 9:33 137 130-142 1308 189 184-194

Heart

137/153max
  • Show Beats/Mile

Cadence

186 (204 max) Stride Length: 99cm Run: 93.2% Walk: 6.8%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:53 7:34 40.59% More
800m 3:53 7:50 45.13% More
1km 4:58 7:59 46.28% More
Mile 8:11 8:11 48.27% More
5k 27:41 8:55 48.52% More

Predictions

Dist Time Per Mile WAVA
1M 7:54 7:54 50.03
5km 27:05 8:43 49.60
5M 45:27 9:05 47.97
10km 57:33 9:16 47.27
10M 1:36:33 9:39 46.51
Half 2:09:30 9:53 45.51
20M 3:25:09 10:15 45.52
Mara 4:35:09 10:30 45.26

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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