Wed 29th Jan 2020 at 10:00am by Paul J

Run > Run-Walk

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Time
20:09
Miles
1.40
Min/mi
14:24
Pacing
85%
WAVA
33.60
Stride(cm)
86
Cals
167
Cadence
130
BPM
135
%MHR
89.9
B/mi
1941
Asc(m)
30
Surface
Grass

Notes & Comments

Split Summary
===
1) 0.62m - 8:53(14:17/m) 132/150bpm 73cal
2) 0.62m - 9:13(14:49/m) 137/159bpm 78cal
3) 0.16m - 2:04(13:08/m) 135/149bpm 16cal

8:53 9:13 2:04

Pace

13%

22%

13%

38%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	11:58	121 112-134	1448	146 100-156	1/0
0.13	1:42	57	15:08	133 126-140	2013	128 112-154	3/0
0.19	2:48	1:06	17:40	124 115-131	2191	109 106-112	1/2
0.25	3:31	43	11:26	133 117-145	1520	153 150-156	4/1
0.31	4:31	1:00	16:01	142 133-150	2275	123 108-156	2/1
0.38	5:27	57	15:04	126 121-131	1899	119 114-122	1/4
0.44	6:15	48	12:40	136 127-147	1724	154 152-156	2/0
0.50	7:15	1:00	16:03	139 126-148	2232	124 110-152	0/3
0.56	8:14	59	15:46	132 129-134	2081	115 110-156	0/1
0.63	8:56	42	11:13	141 132-147	1582	152 150-154	0/1
0.69	9:52	55	14:47	141 135-144	2084	129 114-154	1/1
0.75	10:53	1:01	16:17	131 127-136	2132	116 112-122	1/1
0.81	11:37	44	11:49	134 126-144	1585	151 114-160	1/2
0.88	12:32	55	14:40	139 127-144	2038	137 112-158	2/2
0.94	13:31	59	15:39	121 115-131	1893	117 114-122	1/1
1.00	14:14	44	11:38	139 131-148	1617	151 114-164	1/2
1.06	15:17	1:02	16:36	153 148-159	2539	120 100-156	1/0
1.13	16:21	1:05	17:13	137 131-149	2358	112 108-116	1/0
1.19	17:09	48	12:51	139 131-145	1787	142 106-156	3/0
1.25	18:16	1:07	17:54	137 130-145	2453	116 98-140	1/1
1.31	19:13	57	15:06	127 124-132	1918	119 104-158	1/3
1.38	19:52	39	10:21	142 132-148	1470	157 154-160	0/1
1.40	20:10	18	12:16	149 148-149	1827	131 114-156	0/0

Heart

135/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 30m, Range 9m, Flat prediction 20:09

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

130 (164 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	42.0	153	0.7	8:28	11:56
Walk	58.0	113	0.7	11:42	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:16	13:10	26.92%	More
800m	6:49	13:42	30.88%	More
1km	8:39	13:54	31.73%	More
Mile	14:11	14:11	32.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:06	14:06	33.03
5km	46:54	15:06	33.84
5M	1:17:41	15:32	33.39
10km	1:37:48	15:44	33.18
10M	2:41:57	16:12	33.18
Half	3:35:37	16:28	32.76
20M	5:37:39	16:53	33.15
Mara	7:29:33	17:10	33.20

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