Wed 29th Jan 2020 at 8:00am by srh

Run > General

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Time
36:36
Miles
4.89
Min/mi
7:29
Pacing
96%
WAVA
64.56
Stride(cm)
122
Cals
510
Cadence
176
BPM
135
%MHR
73
B/mi
1011
Asc(m)
69
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 4:37(7:25/m) 113/125bpm 48cal 8.09/8.79mph
2) 0.62m - 4:35(7:23/m) 130/135bpm 62cal 8.12/8.37mph
3) 0.62m - 4:38(7:27/m) 135/144bpm 65cal 8.05/8.45mph
4) 0.62m - 4:44(7:36/m) 136/139bpm 67cal 7.89/8.37mph
5) 0.62m - 4:44(7:38/m) 138/140bpm 68cal 7.87/8.08mph
6) 0.62m - 4:33(7:20/m) 142/149bpm 68cal 8.18/8.45mph
7) 0.62m - 4:35(7:22/m) 146/150bpm 71cal 8.15/8.5mph
8) 0.54m - 4:10(7:47/m) 143/146bpm 61cal 7.71/8.43mph

4:37 4:35 4:38 4:44 4:44 4:33 4:35 4:10

Pace

38%

60%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	1:50	1:50	7:22	108 100-112	795	175 170-178	0/17
0.50	3:46	1:55 +3	7:40	114 107-120	875	173 170-178	1/9
0.75	5:36	1:50	7:20	125 119-129	917	175 172-178	1/4
1.00	7:26	1:50	7:21	130 128-132	955	176 172-178	4/3
1.25	9:18	1:52	7:30	131 130-134	982	176 170-178	7/10
1.50	11:13	1:55	7:38	134 132-138	1024	175 170-176	4/3
1.75	13:03	1:50	7:21	137 134-144	1006	176 172-184	2/4
2.00	14:56	1:53	7:32	134 131-136	1009	176 174-178	8/7
2.25	16:52	1:56	7:43	136 134-139	1050	177 174-180	4/2
2.50	18:43	1:51	7:25	137 135-138	1015	176 174-178	2/4
2.75	20:39	1:56	7:46	137 135-139	1063	175 172-178	3/2
3.00	22:33	1:54	7:36	138 137-140	1049	175 168-180	2/3
3.25	24:23	1:49	7:17	138 135-141	1005	179 174-184	4/2
3.50	26:15	1:53	7:31	142 138-148	1067	178 170-180	3/4
3.75	28:05	1:49	7:17	146 144-148	1063	179 176-182	4/7
4.00	29:56	1:51	7:24	146 144-149	1081	178 174-182	3/4
4.25	31:45	1:49	7:16	146 144-149	1061	176 172-182	2/5
4.50	33:37	1:52	7:28	143 141-146	1067	177 174-180	5/4
4.75	35:31	1:54	7:38	143 142-145	1091	176 174-178	3/2
4.88	36:38	1:07	8:23	144 142-146	1208	177 174-180	3/0

Heart

135/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 69m, Range 38m, Flat prediction 36:36

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

176 (184 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	4.9	36:38	7:30
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	46.90%	More
800m	3:36	7:14	54.80%	More
1km	4:31	7:17	56.78%	More
Mile	7:19	7:19	59.66%	More
5k	23:10	7:28	64.06%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:48	6:48	64.14
5km	22:38	7:17	65.59
5M	37:28	7:30	64.56
10km	47:11	7:36	64.05
10M	1:18:08	7:49	63.96
Half	1:44:01	7:56	63.09
20M	2:42:54	8:09	63.83
Mara	3:36:53	8:17	63.93

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