Wed 29th Jan 2020 at 8:00am by monki

Run > General

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Time
23:48
Miles
2.50
Min/mi
9:31
Pacing
84%
WAVA
48.08
Stride(cm)
100
Cals
343
Cadence
169
BPM
124
%MHR
72.6
B/mi
1182
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:44(9:44/m) 122/129bpm 139cal 6.16/6.93mph
2) 1m - 9:21(9:21/m) 128/134bpm 138cal 6.42/6.72mph
3) 0.5m - 4:43(9:25/m) 127/130bpm 66cal 6.37/6.78mph

9:44 9:21 4:43

Pace

10%

52%

35%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:13	1:13	9:45	106 70-122	1034	169 168-172
0.25	2:28	1:15	10:02	124 122-125	1244	166 160-170
0.38	3:45	1:17	10:14	122 120-124	1248	166 158-168
0.50	4:58	1:13	9:47	123 120-128	1203	167 166-168
0.63	6:47	1:48 +39	14:27	125 121-128	1806	170 168-174
0.75	8:02	1:15	9:57	122 119-125	1214	169 164-170
0.88	9:10	1:09	9:11	125 124-126	1149	168 166-172
1.00	10:22	1:11	9:31	125 122-127	1190	168 166-170
1.13	11:30	1:09	9:09	131 127-133	1199	169 168-170
1.25	12:40	1:09	9:15	127 124-132	1175	168 166-170
1.38	13:49	1:09	9:10	123 121-126	1127	170 168-172
1.50	14:58	1:09	9:15	128 127-130	1185	170 170-172
1.63	16:11	1:13	9:42	128 125-130	1243	171 170-172
1.75	17:22	1:11	9:28	127 125-128	1202	169 164-172
1.88	18:34	1:12	9:37	128 126-130	1231	171 170-172
2.00	19:42	1:09	9:08	128 127-129	1169	171 170-174
2.13	20:51	1:09	9:08	128 126-129	1170	170 168-172
2.25	22:02	1:11	9:28	128 127-129	1211	170 168-170
2.38	23:19	1:17	10:14	126 124-127	1290	169 168-172
2.50	24:26	1:08	9:02	126 124-129	1138	171 170-172

Heart

124/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	169	2.5	23:48	9:47
Walk	0.0	0	0	0	NAN:00:00
Pause	2.6	-	-	39	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:57	36.63%	More
800m	4:34	9:11	41.74%	More
1km	5:45	9:15	43.23%	More
Mile	9:18	9:18	45.48%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	46.62
5km	29:55	9:38	48.07
5M	49:22	9:52	47.40
10km	1:02:03	9:59	47.09
10M	1:42:22	10:14	47.16
Half	2:16:00	10:23	46.60
20M	3:32:18	10:37	47.30
Mara	4:42:04	10:46	47.47

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