Wed 29th Jan 2020 at 7:00am by andiflint

Run > General

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Time
1:17:52
Miles
9.60
Min/mi
8:07
Pacing
89%
WAVA
56.07
Stride(cm)
119
Cals
1113
Cadence
166
Asc(m)
204
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 115cal 7.38/9.06mph
2) 1m - 8:19(8:19/m) 116cal 7.21/8.64mph
3) 1m - 7:59(7:59/m) 111cal 7.52/8.91mph
4) 1m - 7:52(7:52/m) 121cal 7.63/9.46mph
5) 1m - 8:22(8:22/m) 117cal 7.18/7.85mph
6) 1m - 7:48(7:48/m) 118cal 7.7/8.64mph
7) 1m - 7:44(7:44/m) 116cal 7.76/8.75mph
8) 1m - 8:45(8:45/m) 116cal 6.86/9.37mph
9) 1m - 8:20(8:20/m) 114cal 7.2/9.02mph
10) 0.6m - 4:36(7:42/m) 69cal 7.8/9.08mph

8:08 8:19 7:59 7:52 8:22 7:48 7:44 8:45 8:20 4:36

Pace

13%

58%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:00	4:00	8:00	166 120-172	11/14
1.00	8:08	4:09	8:17	169 160-178	13/17
1.50	11:56	3:48	7:36	167 162-176	5/4
2.00	16:28	4:32	9:03	167 162-172	26/6
2.50	20:30	4:03	8:05	168 164-172	4/15
3.00	24:27	3:56	7:53	167 160-170	8/5
3.50	28:14	3:47	7:34	168 166-174	6/7
4.00	32:19	4:05	8:10	167 154-172	5/11
4.50	36:33	4:14	8:28	166 158-174	6/1
5.00	40:40	4:07	8:15	167 164-170	16/6
5.50	44:30	3:50	7:39	166 164-172	11/16
6.00	48:28	3:58	7:56	165 164-170	16/18
6.50	52:25	3:56	7:53	164 160-168	4/14
7.00	56:12	3:48	7:36	166 162-170	7/8
7.50	1:00:22	4:10	8:20	163 122-170	3/6
8.00	1:04:57	4:35	9:10	163 144-172	16/13
8.50	1:09:34	4:37	9:14	166 160-190	32/10
9.00	1:13:17	3:43	7:26	165 160-168	3/18
9.50	1:17:09	3:53	7:45	166 162-170	3/11
9.60	1:17:53	44	7:28	164 160-168	0/2

Elevation

Asc 204m, Range 32m, Flat prediction 1:17:16

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.5%	8:57
18 9.5%	7:56
11 5.2%	8:20
11 2.1%	9:02
See your biggest climbs

Cadence

166 (190 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.7	166	9.6	1:17:40	8:06
Walk	0.3	131	0	13	19:56

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:05	44.06%	More
800m	3:37	7:17	49.37%	More
1km	4:32	7:17	51.62%	More
Mile	7:31	7:31	53.36%	More
5k	24:26	7:52	55.78%	More
5 miles	39:26	7:53	56.14%	More
10k	49:33	7:58	55.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:50	6:50	58.69
5km	23:08	7:27	58.93
5M	38:36	7:43	57.35
10km	48:46	7:51	56.62
10M	1:21:22	8:08	56.01
Half	1:48:48	8:18	54.95
20M	2:51:31	8:35	55.23
Mara	3:49:21	8:45	55.08

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