Wed 29th Jan 2020 at 7:00am by andiflint
Run > General
-
Time
1:17:52
-
Miles
9.60
-
Min/mi
8:07
-
Pacing
89%
-
WAVA
56.07
-
Stride(cm)
119
-
Cals
1113
-
Cadence
166
-
Asc(m)
204
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:08(8:08/m) 115cal 7.38/9.06mph
2) 1m - 8:19(8:19/m) 116cal 7.21/8.64mph
3) 1m - 7:59(7:59/m) 111cal 7.52/8.91mph
4) 1m - 7:52(7:52/m) 121cal 7.63/9.46mph
5) 1m - 8:22(8:22/m) 117cal 7.18/7.85mph
6) 1m - 7:48(7:48/m) 118cal 7.7/8.64mph
7) 1m - 7:44(7:44/m) 116cal 7.76/8.75mph
8) 1m - 8:45(8:45/m) 116cal 6.86/9.37mph
9) 1m - 8:20(8:20/m) 114cal 7.2/9.02mph
10) 0.6m - 4:36(7:42/m) 69cal 7.8/9.08mph
8:08 8:19 7:59 7:52 8:22 7:48 7:44 8:45 8:20 4:36
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:00 |
4:00 |
8:00 |
166 120-172 |
11/14 |
1.00 |
8:08 |
4:09 |
8:17 |
169 160-178 |
13/17 |
1.50 |
11:56 |
3:48 |
7:36 |
167 162-176 |
5/4 |
2.00 |
16:28 |
4:32 |
9:03 |
167 162-172 |
26/6 |
2.50 |
20:30 |
4:03 |
8:05 |
168 164-172 |
4/15 |
3.00 |
24:27 |
3:56 |
7:53 |
167 160-170 |
8/5 |
3.50 |
28:14 |
3:47 |
7:34 |
168 166-174 |
6/7 |
4.00 |
32:19 |
4:05 |
8:10 |
167 154-172 |
5/11 |
4.50 |
36:33 |
4:14 |
8:28 |
166 158-174 |
6/1 |
5.00 |
40:40 |
4:07 |
8:15 |
167 164-170 |
16/6 |
5.50 |
44:30 |
3:50 |
7:39 |
166 164-172 |
11/16 |
6.00 |
48:28 |
3:58 |
7:56 |
165 164-170 |
16/18 |
6.50 |
52:25 |
3:56 |
7:53 |
164 160-168 |
4/14 |
7.00 |
56:12 |
3:48 |
7:36 |
166 162-170 |
7/8 |
7.50 |
1:00:22 |
4:10 |
8:20 |
163 122-170 |
3/6 |
8.00 |
1:04:57 |
4:35 |
9:10 |
163 144-172 |
16/13 |
8.50 |
1:09:34 |
4:37 |
9:14 |
166 160-190 |
32/10 |
9.00 |
1:13:17 |
3:43 |
7:26 |
165 160-168 |
3/18 |
9.50 |
1:17:09 |
3:53 |
7:45 |
166 162-170 |
3/11 |
9.60 |
1:17:53 |
44 |
7:28 |
164 160-168 |
0/2 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.7 |
166 |
9.6 |
1:17:40 |
8:06 |
Walk |
0.3 |
131 |
0 |
13 |
19:56 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:05 |
44.06% |
More |
800m |
3:37 |
7:17 |
49.37% |
More |
1km |
4:32 |
7:17 |
51.62% |
More |
Mile |
7:31 |
7:31 |
53.36% |
More |
5k |
24:26 |
7:52 |
55.78% |
More |
5 miles |
39:26 |
7:53 |
56.14% |
More |
10k |
49:33 |
7:58 |
55.73% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:50 |
6:50 |
58.69 |
5km |
23:08 |
7:27 |
58.93 |
5M |
38:36 |
7:43 |
57.35 |
10km |
48:46 |
7:51 |
56.62 |
10M |
1:21:22 |
8:08 |
56.01 |
Half |
1:48:48 |
8:18 |
54.95 |
20M |
2:51:31 |
8:35 |
55.23 |
Mara |
3:49:21 |
8:45 |
55.08 |
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