Wed 29th Jan 2020 at 7:00am by Gary Fatbloke

Walk > General

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Time
1:01:28
Miles
3.84
Min/mi
16:00
Stride(cm)
83
Cals
439
Cadence
122
BPM
62
%MHR
36.1
B/mi
987
Asc(m)
65
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:15(17:15/m) 63/78bpm 115cal 3.48/6.12mph
2) 1m - 15:47(15:47/m) 60/75bpm 112cal 3.8/4.84mph
3) 1m - 15:47(15:47/m) 63/74bpm 119cal 3.8/5.13mph
4) 0.84m - 12:38(15:05/m) 61/73bpm 93cal 3.98/5.3mph

17:15 15:47 15:47 12:38

Pin Map

0mi in 0

Pace

10%

29%

53%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:17	2:17	18:18	64 59-75	1172	118 104-122	2/0
0.25	4:39	2:22	18:56	62 59-67	1174	120 114-122	3/2
0.38	6:57	2:18	18:20	63 57-70	1155	118 104-122	4/0
0.50	9:23	2:26	19:30	64 59-70	1248	121 118-122	1/1
0.63	11:13	1:50	14:39	57 53-62	835	122 116-124	4/3
0.75	13:16	2:03	16:25	61 57-64	1001	123 118-126	4/3
0.88	15:30	2:14	17:49	63 56-72	1123	123 122-126	2/1
1.00	17:15	1:45	14:01	65 59-77	911	122 108-126	1/0
1.13	19:25	2:10	17:18	61 57-73	1055	122 118-126	1/2
1.25	21:44	2:19	18:33	60 56-69	1113	122 114-124	3/3
1.38	23:37	1:53	15:05	56 53-60	844	122 120-124	2/2
1.50	25:22	1:45	13:59	59 53-61	825	121 118-124	2/2
1.63	27:20	1:59	15:48	61 59-64	964	122 120-124	1/2
1.75	29:13	1:53	15:02	60 58-63	902	123 122-126	3/2
1.88	30:54	1:41	13:29	61 59-61	823	122 120-124	2/0
2.00	33:02	2:08	17:07	61 60-65	1044	122 114-124	2/1
2.13	35:11	2:09	17:11	65 61-71	1117	123 118-126	2/3
2.25	37:17	2:06	16:47	66 60-72	1108	124 122-126	1/2
2.38	39:05	1:48	14:23	62 57-67	892	124 122-126	1/1
2.50	41:06	2:01	16:06	61 57-65	982	122 114-126	1/3
2.63	43:06	2:00	16:03	61 55-69	979	122 120-124	0/4
2.75	45:03	1:56	15:32	62 59-71	963	120 108-126	0/3
2.88	46:56	1:53	15:03	63 54-74	948	123 122-126	3/4
3.00	48:50	1:54	15:13	61 56-65	928	122 120-126	7/2
3.13	50:42	1:52	14:56	57 53-65	852	122 122-126	2/1
3.25	52:35	1:53	15:05	62 57-73	935	122 122-124	1/2
3.38	54:29	1:55	15:18	63 58-67	964	122 118-124	1/2
3.50	56:19	1:49	14:36	60 58-63	876	122 120-124	0/7
3.63	58:14	1:55	15:21	60 57-61	921	122 120-126	2/1
3.75	1:00:17	2:03	16:25	63 56-66	1034	120 110-122	1/2
3.84	1:01:28	1:11	13:31	62 58-65	838	115 108-118	1/3

Heart

62/77max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 17m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (126 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	7:04	14:13	More
1km	9:04	14:36	More
Mile	14:56	14:56	More
5k	48:24	15:35	More

Predictions

Dist	Time	Per Mile

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