Wed 29th Jan 2020 at 7:00am by HavPete

Run > General

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Time
1:03:53
Miles
7.15
Min/mi
8:56
Pacing
94%
WAVA
59.54
BPM
134
%MHR
78.5
B/mi
1199
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:23(9:23/m) 121/125bpm
2) 1m - 9:13(9:13/m) 128/135bpm
3) 1m - 9:05(9:05/m) 131/136bpm
4) 1m - 9:09(9:09/m) 131/136bpm
5) 1m - 9:05(9:05/m) 138/143bpm
6) 1m - 9:08(9:08/m) 143/146bpm
7) 1m - 8:41(8:41/m) 147/181bpm
8) 0.02m - 8(5:35/m) 181/181bpm

9:23 9:13 9:05 9:09 9:05 9:08 8:41 8

Pace

65%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:18	2:18	9:14	123 123-123	1135	0/3
0.50	4:34	2:15	9:01	123 123-123	1108	1/1
0.75	6:51	2:17	9:09	122 118-125	1116	2/2
1.00	9:21	2:30	10:00	116 112-120	1160	0/1
1.25	11:37	2:16	9:04	124 118-130	1125	0/0
1.50	13:55	2:18	9:11	130 128-132	1193	1/1
1.75	16:10	2:16	9:03	130 124-135	1177	1/1
2.00	18:34	2:24	9:35	127 124-129	1218	2/0
2.25	20:51	2:17	9:08	130 127-134	1188	1/0
2.50	23:14	2:23	9:32	128 124-134	1220	3/2
2.75	25:25	2:10	8:42	133 128-136	1157	0/4
3.00	27:40	2:15	9:00	134 129-136	1207	1/1
3.25	29:58	2:18	9:11	130 129-131	1194	0/3
3.50	32:17	2:19	9:17	131 127-133	1215	1/2
3.75	34:34	2:17	9:07	131 126-134	1195	2/2
4.00	36:50	2:16	9:05	135 132-136	1226	2/1
4.25	39:07	2:17	9:08	136 134-138	1242	2/0
4.50	41:23	2:16	9:04	136 134-137	1232	0/6
4.75	43:40	2:17	9:09	138 136-140	1263	4/1
5.00	45:54	2:14	8:57	141 139-143	1262	6/3
5.25	48:14	2:20	9:19	142 141-143	1324	3/0
5.50	50:32	2:17	9:10	142 142-142	1301	1/3
5.75	52:47	2:15	9:00	144 142-146	1296	2/2
6.00	55:01	2:14	8:56	145 145-145	1296	3/1
6.25	57:13	2:12	8:48	145 145-145	1276	2/1
6.50	59:24	2:11	8:45	145 145-145	1268	1/0
6.75	1:01:36	2:12	8:48	145 145-145	1276	3/0
7.00	1:03:42	2:06	8:23	153 145-181	1282	1/2
7.02	1:03:52	10	7:13	181 181-181	1306	0/0

Heart

134/181max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 14m, Flat prediction 1:03:53

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	43.55%	More
800m	4:14	8:31	50.05%	More
1km	5:19	8:34	51.91%	More
Mile	8:39	8:39	54.28%	More
5k	27:48	8:57	57.61%	More
5 miles	45:03	9:01	58.11%	More
10k	56:30	9:06	57.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:56	7:56	59.21
5km	26:24	8:30	60.65
5M	43:44	8:45	59.85
10km	55:03	8:52	59.49
10M	1:31:10	9:07	59.51
Half	2:01:23	9:16	58.75
20M	3:10:04	9:30	59.46
Mara	4:13:04	9:40	59.54

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