Wed 29th Jan 2020 at 6:00am by elliot_worth

Run > General

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Time
1:33:31
Miles
11.35
Min/mi
8:14
Pacing
95%
WAVA
58.92
Stride(cm)
113
Cals
1024
Cadence
173
BPM
134
%MHR
76
B/mi
1102
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 122/134bpm 89cal
2) 1m - 8:03(8:03/m) 129/133bpm 94cal
3) 1m - 8:07(8:07/m) 132/137bpm 97cal
4) 1m - 8:14(8:14/m) 137/153bpm 100cal
5) 1m - 8:08(8:08/m) 139/154bpm 97cal
6) 1m - 8:12(8:12/m) 133/145bpm 87cal
7) 1m - 8:15(8:15/m) 135/138bpm 92cal
8) 1m - 8:17(8:17/m) 135/138bpm 90cal
9) 1m - 8:25(8:25/m) 137/143bpm 86cal
10) 1m - 8:26(8:26/m) 136/142bpm 85cal
11) 1m - 8:21(8:21/m) 136/140bpm 80cal
12) 0.35m - 2:50(8:07/m) 137/141bpm 27cal

8:12 8:03 8:07 8:14 8:08 8:12 8:15 8:17 8:25 8:26 8:21 2:50

Pin Map

0mi in 0

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:14	4:14 +4	8:27	118 78-128	998	171 126-176
1.00	8:16	4:03	8:05	127 122-134	1027	173 172-174
1.50	12:17	4:01	8:02	128 120-132	1028	175 172-182
2.00	16:19	4:02	8:04	130 126-133	1049	175 172-178
2.50	20:25	4:05	8:11	130 127-133	1063	173 170-178
3.00	24:27	4:02	8:04	133 130-137	1073	174 172-178
3.50	28:31	4:05 +2	8:09	134 129-143	1093	174 166-178
4.00	32:43	4:12	8:24	139 134-153	1167	172 150-176
4.50	36:42	3:59	7:58	137 124-153	1092	172 164-174
5.00	40:52	4:09	8:19	141 132-154	1172	173 170-174
5.50	44:55	4:03	8:06	133 122-145	1078	173 164-176
6.00	49:04	4:09	8:18	134 131-137	1112	173 172-176
6.50	53:12	4:08	8:16	135 130-138	1115	173 168-188
7.00	57:19	4:07	8:15	135 133-137	1113	173 172-178
7.50	1:01:25	4:06	8:11	135 133-137	1105	174 172-176
8.00	1:05:36	4:12	8:24	135 132-138	1134	173 164-182
8.50	1:09:50	4:13	8:26	138 135-143	1164	173 168-178
9.00	1:14:01	4:12	8:24	136 132-138	1142	173 162-176
9.50	1:18:13	4:12	8:24	137 133-142	1150	173 162-176
10.00	1:22:27	4:14	8:28	135 133-138	1142	173 170-176
10.50	1:26:37	4:10	8:19	137 133-140	1139	174 172-178
11.00	1:31:02	4:26 +15	8:52	136 131-139	1206	174 154-178
11.35	1:33:52	2:50	8:08	137 133-141	1115	174 172-178

Heart

134/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	173	11.3	1:33:47	8:16
Walk	0.1	126	0	5	1:38:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:47	42.09%	More
800m	3:57	7:58	48.12%	More
1km	4:58	8:00	49.99%	More
Mile	8:02	8:02	52.65%	More
5k	25:05	8:04	57.34%	More
5 miles	40:37	8:07	57.62%	More
10k	50:41	8:09	57.65%	More
10 miles	1:22:18	8:14	58.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	59.39
5km	23:41	7:37	60.72
5M	39:13	7:51	59.67
10km	49:23	7:57	59.16
10M	1:21:46	8:11	59.04
Half	1:48:52	8:19	58.21
20M	2:50:29	8:31	58.90
Mara	3:46:59	8:40	58.99

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