Wed 29th Jan 2020 at 8:00am by Turtlemama

Run > General

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Time
36:57
Miles
3.80
Min/mi
9:43
Pacing
95%
WAVA
52.19
Stride(cm)
100
Cals
365
Cadence
166
BPM
152
%MHR
89
B/mi
1479
Asc(m)
78
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:04(10:04/m) 141/157bpm 92cal 5.96/6.47mph
2) 1m - 9:42(9:42/m) 158/162bpm 98cal 6.19/6.95mph
3) 1m - 9:31(9:31/m) 159/164bpm 97cal 6.3/6.68mph
4) 0.8m - 7:40(9:32/m) 161/167bpm 78cal 6.29/6.8mph

10:04 9:42 9:31 7:40

Pace

11%

61%

26%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:16	1:16	10:11	116 73-139	1182	153 136-162	2/2
0.25	2:34	1:18	10:22	134 130-137	1390	163 158-168	1/3
0.38	3:49	1:14	9:55	133 128-136	1320	165 160-168	1/4
0.50	5:01	1:12	9:36	141 134-146	1352	166 164-170	2/1
0.63	6:17	1:16	10:08	149 145-155	1511	165 160-170	5/0
0.75	7:32	1:16	10:05	152 149-155	1532	168 166-170	1/3
0.88	8:47	1:14	9:55	145 141-148	1438	164 158-170	0/6
1.00	10:03	1:17	10:15	149 139-156	1527	163 158-168	5/0
1.13	11:19	1:15	10:03	156 154-158	1567	166 164-170	5/2
1.25	12:35	1:17	10:13	158 157-161	1614	169 164-170	4/0
1.38	13:45	1:09	9:15	159 158-161	1470	169 166-172	2/2
1.50	14:55	1:10	9:20	159 158-160	1483	169 162-170	1/4
1.63	16:10	1:16	10:06	158 157-160	1596	167 162-170	4/2
1.75	17:22	1:12	9:33	159 158-161	1519	169 168-170	2/2
1.88	18:32	1:10	9:17	157 156-160	1457	170 170-172	0/4
2.00	19:45	1:14	9:50	155 151-159	1525	169 168-172	2/1
2.13	21:00	1:14	9:53	159 158-161	1573	169 166-170	4/1
2.25	22:11	1:12	9:32	158 156-159	1507	169 168-170	1/2
2.38	23:21	1:10	9:20	157 156-158	1464	169 168-170	1/3
2.50	24:30	1:09	9:09	158 157-159	1447	169 164-170	2/3
2.63	25:45	1:15	10:01	158 158-159	1583	166 158-170	2/2
2.75	26:56	1:11	9:30	159 157-163	1511	167 166-170	3/2
2.88	28:10	1:13	9:48	162 160-164	1587	167 162-170	2/1
3.00	29:17	1:07	8:57	160 156-162	1431	171 170-172	1/8
3.13	30:30	1:13	9:43	156 155-158	1517	167 156-172	5/5
3.25	31:46	1:16	10:07	162 158-167	1640	166 160-170	6/1
3.38	32:55	1:09	9:15	162 159-165	1500	172 170-174	0/4
3.50	34:03	1:08	9:06	159 158-160	1446	171 168-174	0/3
3.63	35:13	1:10	9:20	161 159-164	1503	167 160-170	2/1
3.75	36:28	1:14	9:55	163 161-165	1617	165 164-168	5/0
3.80	36:57	29	9:09	166 165-166	1520	165 162-168	1/0

Heart

152/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 78m, Range 15m, Flat prediction 36:57

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.1	166	3.8	36:36	9:43
Walk	0.9	146	0	21	10:22

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:13	8:56	41.55%	More
800m	4:38	9:18	43.86%	More
1km	5:49	9:22	45.39%	More
Mile	9:25	9:25	47.61%	More
5k	29:58	9:39	52.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:59	8:59	49.95
5km	29:51	9:36	52.52
5M	49:26	9:53	51.75
10km	1:02:14	10:01	51.47
10M	1:43:03	10:18	51.11
Half	2:17:12	10:28	50.07
20M	3:34:51	10:45	50.19
Mara	4:46:03	10:55	49.85

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